• 11 Ingredients
  • 4 lb mussels
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  • 3 small zucchini, diced
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  • 1 onion, diced
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  • 2 jalapeno, minced
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  • 2 cups stock or water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 12 to 16 mussels, scrubbed and d...
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  • 1/4 cup loosely packed fresh min...
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  • 2 medium zucchini, cut into 1-in...
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  • Salt and freshly ground black pe...
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  • 1 Tbs. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 6 130g hake fillets
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  • 360 g of mussels
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  • 1 aubergine, large
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  • 2 red peppers
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  • 3 courgettes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 red onion, chopped
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  • 1 fennel bulb, cored and chopped
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  • 2 serrano chiles, seeded and cho...
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  • 3 tablespoons olive oil
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  • 1 orange or yellow bell pepper,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb zucchini (about 2 to 3 medi...
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  • 3/4 cup loosely packed fresh bas...
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  • 1 medium shallot, coarsely chopped
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  • 2 garlic cloves, peeled
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  • 1 1/2 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 2 cups tomato concass� (peeled,...
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  • 1/4 teaspoon cayenne pepper
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  • 1 Generous pinch of saffron thr...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 1/4 pounds small, very clean c...
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  • 2 3/4 pounds cleaned calamari, c...
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  • 1 bunch fresh coriander, leaves...
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  • 1 1/4 pounds fava beans, shelled...
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  • 3 small zucchini, cut into 1 1/2...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tbsp olive oil
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  • 2 cloves garlic , minced
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  • 1 onion , chopped
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  • 1 carrot , chopped
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  • 1 stalk celery , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 lbs cultivated mussels , scrub...
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  • 3/4 cup loosely packed fresh bas...
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  • 2 garlic cloves , peeled
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  • 1/4 teaspoon black pepper
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  • 3/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 pinch saffron , soaked in
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  • 3 scallions , chopped
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  • 1 zucchini , sliced
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  • 2 tablespoons freshly grated par...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds mussels
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  • 1 hard, smoked linguica sausage,...
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  • 1 medium yellow Spanish onion
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  • 2 large ripe tomatoes, peeled, s...
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  • 1 yellow bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 pound black mussels, debearded...
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  • Freshly ground black pepper
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  • 2 cups basil leaves, packed
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  • 1 yellow zucchini, ends trimmed,...
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  • 1 green zucchini, end trimmed, t...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1 tablespoon olive oil
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  • 2 tablespoons tomato paste
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  • 8 (U 16/20-count) shrimp
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  • 1/4 cup heavy cream
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  • Salt and freshly ground black pe...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all