LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 teaspoon fennel seeds
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1 small (or 1/2 large) fennel bu...
  • 4 garlic cloves, coarsely chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup dry white wine
    -
    +
  • 2 dozen mussels
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 tablespoons chopped parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp unsalted butter
    -
    +
  • 1 onion, peeled and finely chopped
    -
    +
  • 50 g pancetta, cut into cubes
    -
    +
  • 2 thyme sprigs, leaves picked
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium carrot, peeled and thin...
    -
    +
  • 4 baguette slices, 3/4 inch thick
    -
    +
  • One 15.5-oz. can chickpeas, drai...
    -
    +
  • 1 medium yellow onion, thinly sl...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 2 medium onions, finely chopped
    -
    +
  • 100 g salt pork diced (or pancet...
    -
    +
  • 2 dried bay leaves
    -
    +
  • 1 tablespoon fresh thyme, finely...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 pound pancetta, cut into 1/4...
    -
    +
  • 1 yellow onion, halved and thinl...
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 1/2 pound kale, stemmed and slic...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 12 to 16 (1/2-inch-thick) baguet...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 garlic clove, halved
    -
    +
  • 1 (1- to 1 1/4 -lb) live lobster
    -
    +
  • 2 large tomatoes, peeled and coa...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 4 ounces mushrooms, sliced
    -
    +
  • 1 (14 1/2-ounce) can diced tomat...
    -
    +
  • 1 teaspoon dried Italian seasoning
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • ¼ cup olive oil
    -
    +
  • 1 tsp. crushed red chile flakes
    -
    +
  • 8 cloves garlic, finely chopped
    -
    +
  • 3 cups fish stock
    -
    +
  • 1 ½ cups whole peeled tomatoes...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 4 80g cod fillets, skin on
    -
    +
  • 4 sea bass fillets, skin on
    -
    +
  • 20 ml of sunflower oil
    -
    +
  • salt
    -
    +
  • black pepper
    -
    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • ¼ cup olive oil
    -
    +
  • 2 tsp. finely chopped garlic
    -
    +
  • 1 tsp. crushed red pepper flakes
    -
    +
  • 4 cups tomato-basil pasta sauce
    -
    +
  • 1½ cups fish stock or bottled cl...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 lb cleaned squid, bodies and t...
    -
    +
  • 1/2 lb large shrimp in shell (21...
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1 large sweet onion, thinly sliced
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 1/4 cup finely chopped flat-leaf...
    -
    +
  • 1/2 teaspoon crushed red pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 onion, coarsely chopped
    -
    +
  • 2 celery ribs, thickly sliced
    -
    +
  • 4 carrots, thickly sliced
    -
    +
  • 6 garlic cloves—4 smashed, 2 minced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 15 Ingredients
  • pinch of saffron threads
    -
    +
  • 3 cups fish stock, heated, as ne...
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 27 Ingredients
  • Kosher salt and freshly ground b...
    -
    +
  • Garlic Chips (above) for garnish
    -
    +
  • 2-1/2 cups (3/4 bottle) medium-b...
    -
    +
  • 1 Tbs. coarsely chopped fresh or...
    -
    +
  • Reserved peeled shrimp from above
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 cups chopped onion, divided
    -
    +
  • 1 cup dry white wine
    -
    +
  • 30 medium mussels (about 1 1/2 p...
    -
    +
  • 6 flat-leaf parsley sprigs, divided
    -
    +
  • 2 tablespoons butter
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
  • 29 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 1 Tbsp. unsalted butter
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1/4 cup white wine
    -
    +
  • 1/2 lb. Little Neck clams
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 24 Ingredients
  • 1/4 cup EV Olive Oil
    -
    +
  • 1 red onion, chopped
    -
    +
  • 4 celery stalks, chopped
    -
    +
  • 4 carrots, peeled and chopped
    -
    +
  • 1 tbs minced garlic
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 8 cups water
    -
    +
  • 3 (1 1/4-pound) whole lobsters
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 2 cups coarsely chopped celery
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Cooking spray
    -
    +
  • 1 pound jumbo shrimp, peeled and...
    -
    +
  • 1 cup chopped celery, divided
    -
    +
  • 1 cup chopped carrot, divided
    -
    +
  • 1 cup chopped onion, divided
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (1-pound) loaf French bread ba...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Cioppino:
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 to 1 teaspoon crushed red pe...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 cup extra virgin olive oil
    -
    +
  • 2 medium onions, diced
    -
    +
  • 1 bay leaf
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 teaspoon red pepper flakes
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 large ripe tomatoes, washed
    -
    +
  • 8 cloves garlic, skins removed,...
    -
    +
  • 1/2 cup Italian parsley, washed,...
    -
    +
  • 1/2 pound mushrooms--shiitake or...
    -
    +
  • 1 pound Dungeness crab legs, coo...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
  • 22 Ingredients
  • 1⁄4 cup olive oil
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • 2 leeks, thinly sliced
    -
    +
  • 1 small fennel bulb, thinly sliced
    -
    +
  • 2–3 garlic cloves, finely chopped
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all