LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 teaspoon fennel seeds
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    +
  • 3 tablespoons olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 small (or 1/2 large) fennel bu...
  • 4 garlic cloves, coarsely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups , or canned low-sodium ch...
  • 2 cups low-sodium clam juice
    -
    +
  • Pinch saffron
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    +
  • 1 cup sugar-snap peas, tough str...
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    +
  • 2 links chicken sausage, cut int...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 pound pancetta, cut into 1/4...
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    +
  • 1 yellow onion, halved and thinl...
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 1/2 pound kale, stemmed and slic...
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    +
  • 1 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 ounces fideos
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    +
  • 3 tablespoons olive oil
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    +
  • 4 cloves garlic, minced
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    +
  • 1 medium onion, ¼ inch dice
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    +
  • 2 teaspoons salt
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 beefsteak tomatoes, (about 5...
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    +
  • 1 small clove garlic
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    +
  • 2 small jalapeno peppers, halved...
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    +
  • Juice of 4 limes
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    +
  • 1 1/2 teaspoons salt, plus more...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 ripe tomato
    -
    +
  • 1/2 cup white wine
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    +
  • 1 red onion, chopped
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    +
  • 12 black mussels, beards remove...
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    +
  • 1/2 cup extra virgin olive oil.
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 12 to 16 (1/2-inch-thick) baguet...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 garlic clove, halved
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    +
  • 1 (1- to 1 1/4 -lb) live lobster
    -
    +
  • 2 large tomatoes, peeled and coa...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound mussels
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    +
  • 1 pound Manila clams
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    +
  • Ice
    -
    +
  • 1 pound shrimp (20 to 24 per lb....
    -
    +
  • 1 pound fresh or thawed frozen s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ¼ cup canola oil
    -
    +
  • 4 cloves garlic, minced
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    +
  • 1 small yellow onion, minced
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    +
  • 1 small green bell pepper, minced
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    +
  • 4 cups coconut milk
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 4 ounces mushrooms, sliced
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    +
  • 1 (14 1/2-ounce) can diced tomat...
    -
    +
  • 1 teaspoon dried Italian seasoning
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • FOR THE VEGETABLE BROTH:
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    +
  • 12 cups fish or vegetable stock
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    +
  • 4 cups thick-sliced okra
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    +
  • 3 bay leaves
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    +
  • 2 medium yellow onion, roughly c...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 strips bacon, chopped
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1 cup chopped red onion
    -
    +
  • 1 yellow bell pepper, seeded and...
    -
    +
  • 1 red bell pepper, seeded and ch...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 3 cups chopped yellow onion
    -
    +
  • 1 cup chopped celery
    -
    +
  • 3 Tbs. minced garlic
    -
    +
  • 2 small bay leaves
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1/2 cup cubed pancetta or bacon
    -
    +
  • 2 medium potatoes, peeled and diced
    -
    +
  • 2 fennel bulbs, outer layer remo...
    -
    +
  • 1 large yellow onion, chopped
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 large onion, thinly sliced
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    +
  • 1 garlic clove, thinly sliced
    -
    +
  • 3 whole chicken legs, split into...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • ¼ cup olive oil
    -
    +
  • 1 tsp. crushed red chile flakes
    -
    +
  • 8 cloves garlic, finely chopped
    -
    +
  • 3 cups fish stock
    -
    +
  • 1 ½ cups whole peeled tomatoes...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 lb cleaned squid, bodies and t...
    -
    +
  • 1/2 lb large shrimp in shell (21...
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 large yellow onion, peeled and...
    -
    +
  • 6 cloves garlic, peeled and chopped
    -
    +
  • 2 medium carrots, diced
    -
    +
  • 1 28-oz. can imported whole Ita...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Kosher salt, to taste
    -
    +
  • 8 oz. dried linguine
    -
    +
  • ½ cup extra-virgin olive oil
    -
    +
  • ½ cup chopped green bell pepper
    -
    +
  • ½ cup chopped red bell pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • ¼ cup olive oil
    -
    +
  • 2 tsp. finely chopped garlic
    -
    +
  • 1 tsp. crushed red pepper flakes
    -
    +
  • 4 cups tomato-basil pasta sauce
    -
    +
  • 1½ cups fish stock or bottled cl...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 27 Ingredients
  • Kosher salt and freshly ground b...
    -
    +
  • Garlic Chips (above) for garnish
    -
    +
  • 2-1/2 cups (3/4 bottle) medium-b...
    -
    +
  • 1 Tbs. coarsely chopped fresh or...
    -
    +
  • Reserved peeled shrimp from above
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup extra-virgin olive oil,...
    -
    +
  • 1 fennel bulb, cored and finely...
    -
    +
  • 2 celery ribs, finely chopped
    -
    +
  • 1 white onion, finely chopped
    -
    +
  • 1 tablespoon dried oregano (pref...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
  • 15 Ingredients
  • pinch of saffron threads
    -
    +
  • 3 cups fish stock, heated, as ne...
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 big yellow onions, chopped
    -
    +
  • 1/2 cup butter or olive oil
    -
    +
  • 1 (750 ml) bottle dry white wine
    -
    +
  • 1 tablespoon fresh thyme leaves,...
    -
    +
  • 1 tablespoon sea kelp seasoning
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1 large sweet onion, thinly sliced
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 1/4 cup finely chopped flat-leaf...
    -
    +
  • 1/2 teaspoon crushed red pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all