• 18 Ingredients
  • olive oil
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  • a small handful of fennel tops
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  • 2 small fillets of seabass or br...
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  • optional a small pinch of saffron
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  • 2 cloves of garlic peeled
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 4 80g cod fillets, skin on
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  • 4 sea bass fillets, skin on
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  • 20 ml of sunflower oil
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  • salt
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  • black pepper
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 large leeks, chopped
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  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 1 tsp. dried thyme
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  • Salt (use sea salt if possible)
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 8 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 2 cups tomato concass� (peeled,...
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  • 1/4 teaspoon cayenne pepper
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  • 1 Generous pinch of saffron thr...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon finely sliced fresh c...
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  • 24 mussels, washed and de-bearded
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  • 1 cup sliced-on-the-diagonal asp...
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  • 2 tablespoons minced shallot
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  • 1/2 shelled peas
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound black mussels, debearded...
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  • Freshly ground black pepper
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  • 2 cups basil leaves, packed
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  • 1 yellow zucchini, ends trimmed,...
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  • 1 green zucchini, end trimmed, t...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 dozen clams, scrubbed
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  • 1/2 pound medium shrimp, peeled...
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  • Freshly ground black pepper
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  • 1/2 pound angler fish fillets, s...
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  • 1 dozen mussels, scrubbed and de...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Olive oil
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    +
  • Small pinch saffron, optional
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    +
  • 2 small fillets monkfish or othe...
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  • 9 ounces mayonnaise
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  • 1 small handful fennel fronds
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/2 cup green pepper , chopped
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  • garlic bread
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  • 12 hardshell clams , scrubbed
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  • 2 cups onions , chopped
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  • 3 (1 1/2 lb) lobsters , cut up
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1-1 1/2 lb chilean sea bass, cut...
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  • 1/2 lemon , juice of
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  • 1/2 cup white wine
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  • Rouille
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  • 2 garlic cloves
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 ounces white wine , Chardonnay
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  • 1 lb small clam , in shell
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  • 1 teaspoon salt , to taste
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  • 1 lb bay scallop
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  • 1/4-1/2 teaspoon cayenne pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup hot bouillabaisse broth
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  • 3 quarts bouillabaisse fish brot...
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  • 1 to 2 teaspoons cracked black p...
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  • 1 pound fresh shrimp, peeled and...
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  • 1 teaspoon each salt and freshly...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 tablespoons chopped cilantro l...
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  • 4 cups long-grain white rice
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  • 1/4 pound calamari, cut into rounds
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  • 7 cups chicken stock
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  • 2 cloves garlic, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 53 Ingredients
  • Freshly ground black pepper
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    +
  • 1/2 teaspoon yuzu juice
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    +
  • 1 teaspoon kosher salt
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  • 3/4 cup roughly chopped carrots
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  • 2 tablespoons extra-virgin olive...
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  • Show all (53)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/2 cup olive oil
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    +
  • 1 cup julienned fennel
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    +
  • 1/4 teaspoon pepper
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  • 12 slices sourdough bread, toast...
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  • 1 egg yolk
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    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 51 Ingredients
  • Remaining fumet
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    +
  • Pinch cayenne pepper
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    +
  • 1 leek, split
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  • 18 baguette slices, each approxi...
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  • 2 tablespoons Pernod
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  • Show all (51)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all