• 10 Ingredients
  • 6 tablespoons extra virgin olive...
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  • 3 garlic cloves, finely chopped
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  • 1/2 teaspoon crushed dried red p...
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  • 14 ounces skinned and chopped to...
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  • 2 1/4 pounds fresh mussels
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 teaspoon fennel seeds
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  • 3 tablespoons olive oil
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  • 1 medium onion, finely chopped
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  • 1 small (or 1/2 large) fennel bu...
  • 4 garlic cloves, coarsely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 lb mussels
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  • 1 1/2 lb thin asparagus, cut int...
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  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • 1 1/2 cups dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Kosher salt and freshly ground b...
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  • 7 oz. mixed pasta pieces, such a...
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  • 1 (15-oz.) can cannellini beans,...
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  • ¾ cup olive oil
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  • 4 cloves garlic, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 4 garlic cloves, minced
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  • 4 ounces mushrooms, sliced
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  • 1 (14 1/2-ounce) can diced tomat...
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  • 1 teaspoon dried Italian seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup olive oil
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  • 3 cups chopped yellow onion
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  • 1 cup chopped celery
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  • 3 Tbs. minced garlic
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  • 2 small bay leaves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • ¼ cup olive oil
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  • 2 tsp. finely chopped garlic
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  • 1 tsp. crushed red pepper flakes
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  • 4 cups tomato-basil pasta sauce
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  • 1½ cups fish stock or bottled cl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 lb cleaned squid, bodies and t...
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  • 1/2 lb large shrimp in shell (21...
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  • 1/8 teaspoon black pepper
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  • 3/4 teaspoon salt
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    +
  • 1/4 cup olive oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 red bell pepper , cored, seed...
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  • 1 teaspoon crushed red pepper f...
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  • 1 teaspoon sea salt
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  • 4 cups chicken or fish broth
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  • 10 fresh basil leaves, cut int...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 medium onions, finely chopped
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    +
  • 1 teaspoon kosher salt plus more
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  • Freshly ground black pepper
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    +
  • 2 leeks, white and pale-green pa...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 2 medium onions, diced
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    +
  • 1 bay leaf
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon red pepper flakes
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon cornmeal
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  • 1 can (28 ounces) peeled Italian...
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  • ¼ cup extra virgin olive oil
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  • 2 cups canned tomato sauce
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  • 1 fennel bulb, trimmed, halved...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 extra-virgin olive oil
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    +
  • 4 cloves garlic, thinly sliced
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  • 1 cup dry white wine
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  • 2 pounds small mussels, scrubbed...
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  • 1 pound spaghetti
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 onion, chopped fine
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    +
  • 6 cloves garlic, minced
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  • 3 tablespoons chopped fresh parsley
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    +
  • 2 cups drained canned tomatoes i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ cup extra-virgin olive oil
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    +
  • 4 cloves garlic, thinly sliced
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    +
  • 1 cup dry white wine
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    +
  • 2 pounds small mussels, scrubbed...
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    +
  • 1 pound spaghetti
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10 Manila clams
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  • 10 regular black mussels (Prince...
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  • 10 green-lip mussels
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  • 3 quarts water
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    +
  • 1/2 tablespoon table salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 pounds fresh mussels, scrubbed...
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    +
  • 2 tablespoons cornmeal
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    +
  • 3 cups sliced mushrooms
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    +
  • 1 1/2 cups low-salt chicken broth
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    +
  • 1 cup red bell pepper rings
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 cup extra-virgin olive oil (...
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  • 5 to 6 anchovy filets
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  • 5 to 6 cloves garlic, finely cho...
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  • Pinch of red pepper flakes
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  • 1 large onion, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 to 6 dozens (about 3 pounds) m...
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  • 2 tablespoons olive oil
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    +
  • 1 small yellow onion, halved and...
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    +
  • 2 anchovy fillets, finely chopped
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    +
  • 1/8 teaspoon crushed red pepper...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons butter
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon dried oregano
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    +
  • 2 tablespoons dried parsley
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    +
  • 32 ounces chicken broth
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • fennel leaves (to garnish)
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    +
  • 2 tablespoons minced fresh basil
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    +
  • 8 ounces prince edward island mu...
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  • 1 cup bottled clam juice
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  • 8 ounces littleneck clams
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 pounds medium fresh mussels, s...
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 2 cloves garlic, roughly chopped
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 1/2 cup dry white wine, such as...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound linguine pasta
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    +
  • 2 tablespoons unsalted butter, a...
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    +
  • 1/4 cup chopped fresh flat-leaf...
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  • Kosher salt and freshly ground b...
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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    +
  • 2 lbs small mussels , scrubbed a...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups trimmed arugula
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    +
  • 1 1/2 teaspoons bottled minced g...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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    +
  • 3 cups chopped peeled and seeded...
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 1/2 teaspoons minced garlic
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    +
  • 2 cups arugula
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all