• 18 Ingredients
  • 3 cups , or canned low-sodium ch...
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  • 2 cups low-sodium clam juice
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  • Pinch saffron
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  • 1 cup sugar-snap peas, tough str...
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  • 2 links chicken sausage, cut int...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 17 Ingredients
  • olive oil
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  • optional 2 small squid halved an...
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  • 4 cloves of garlic finely chopped
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  • optional 500g mussels scrubbed
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  • 500 g paella rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 ripe tomato
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  • 1/2 cup white wine
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  • 1 red onion, chopped
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  • 12 black mussels, beards remove...
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  • 1/2 cup extra virgin olive oil.
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups water
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  • 2 1/4 pounds mussels, scrubbed a...
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  • 2 tablespoons fresh lime juice
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  • 2 teaspoons olive oil
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  • 3 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large onion, thinly sliced
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  • 1 garlic clove, thinly sliced
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  • 3 whole chicken legs, split into...
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  • Salt and freshly ground black pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 2 Vidalia onions, chopped
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  • 4 cloves garlic, chopped
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  • 1 red bell pepper, chopped
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  • 1 1/2 cups long grain rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
LC
Low carb
  • 15 Ingredients
  • pinch of saffron threads
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  • 3 cups fish stock, heated, as ne...
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  • 2 tbsp olive oil
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  • 1 onion, finely chopped
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound extra-large shrimp (21 t...
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  • Salt and ground black pepper
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  • Olive oil
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  • 8 or 9 medium garlic cloves, min...
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  • 1 pound boneless, skinless chick...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 3/4 pound peeled and deveined la...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 cup thinly sliced Spanish ch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 8 oz (225g) large shrimp , peele...
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  • salt and freshly ground black p...
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  • 2 tbsp chopped parsley
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  • 1 tsp sweet paprika
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  • 1 cup frozen peas , thawed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
  • 17 Ingredients
  • Olive oil
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    +
  • 1 pound paella rice or medium g...
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    +
  • 4 cloves of garlic , finely cho...
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  • 2 handfuls peas , fresh or frozen
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  • Optional: 2 small squid , halve...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 small whole chicken (about 2...
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  • Kosher salt and freshly ground...
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  • 1/2 cup extra-virgin olive oil
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  • 1 pound large shrimp, peeled and...
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  • 1/2 red onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup long grain white rice
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  • 2 cups water, or chicken broth
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  • 1 small yellow onion, diced
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  • 1 pinch ground saffron
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  • 3 cloves garlic, finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 large onion, chopped
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  • 1/4 teaspoon crumbled saffron th...
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  • 3 tablespoons vegetable oil
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  • 2 cups pearl (Israeli) couscous...
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  • 2 3/4 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound unpeeled, large fresh sh...
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  • 1 (32-oz.) container chicken broth
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  • 1/2 pound chorizo sausage, sliced
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  • 1 (10-oz.) package frozen diced...
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  • 2 teaspoons minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 3 quarts water
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  • 1 tablespoon salt
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  • 1 1/2 pounds uncooked orzo
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  • 1/2 teaspoon saffron threads, cr...
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  • 2 tablespoons olive oil, divided
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 cups fat-free, less-sodium chi...
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  • 1 teaspoon freshly ground black...
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  • 1/2 teaspoon saffron threads
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  • 1 tablespoon olive oil
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  • 1 cup minced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon finely sliced fresh c...
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  • 24 mussels, washed and de-bearded
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  • 1 cup sliced-on-the-diagonal asp...
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  • 2 tablespoons minced shallot
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  • 1/2 shelled peas
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1/2 cup Lemon Aioli
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  • 8 baby octopus
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  • 12 littleneck clams, scrubbed
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  • Salt and freshly ground black pe...
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  • 3/4 cup olive oil
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 12 large shrimp or 12 jumbo shri...
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  • chopped fresh parsley (to garnish)
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  • 3 cups long-grain rice
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  • 1 lb fresh grouper or scrod fish...
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  • 1 lb sea scallops
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • '00' flour or plain flour, for d...
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  • 1 lemon
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  • 1 pound 1-ounce (500 grams) pael...
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    +
  • 1 small bunch flat-leaf parsley
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    +
  • 3 1/2 pints (2 liters) chicken s...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 dozen mussels, cleaned
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    +
  • 2 lobster tails, split
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    +
  • Pinch sweet paprika
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    +
  • 1 pound jumbo shrimp
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    +
  • 2 Spanish chorizo sausages
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup 35% cream
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    +
  • 1/2 cup steamed and shucked fres...
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1/4 cup fresh chives , chopped
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    +
  • 1/2 cup chunked fresh lobster meat
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 12 small scallops
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    +
  • 1 link dry chorizo, sliced
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    +
  • 8 chicken drummies
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    +
  • 2 1/3 cups chicken stock
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    +
  • 8 littleneck clams
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 5 (1 1/2-pound) lobsters
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  • 1 (4-pound) package boneless chi...
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    +
  • Freshly ground black pepper
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    +
  • 3 green peppers, seeded and cut...
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    +
  • 2 red peppers, seeded and cut in...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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