• 27 Ingredients
  • 4 200g skinned pollock fillets
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  • 2 tbsp of St Lorenzo sea salt
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  • 1 leek
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  • 110 g of potato
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  • 110 g of butternut squash
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 130g hake fillets
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  • 360 g of mussels
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  • 1 aubergine, large
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  • 2 red peppers
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  • 3 courgettes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • olive oil
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  • a small handful of fennel tops
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  • 2 small fillets of seabass or br...
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  • optional a small pinch of saffron
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  • 2 cloves of garlic peeled
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 125 ml extra virgin olive oil
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  • 1 onion
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  • 1 fennel bulb, thinly sliced
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  • 2 small leeks, thinly sliced
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  • 2 tbsp tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 31 Ingredients
  • 20 mussels, cooked
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  • 200 g of salmon fillets, cut int...
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  • 4 hand-dived scallops, cut cross...
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  • 4 megrim sole fillets, cut in half
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  • 8 escalopes of monkfish, thinned...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large leeks, chopped
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  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 1 tsp. dried thyme
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  • Salt (use sea salt if possible)
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup extra-virgin olive oil,...
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  • 1 fennel bulb, cored and finely...
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  • 2 celery ribs, finely chopped
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  • 1 white onion, finely chopped
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  • 1 tablespoon dried oregano (pref...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 2 cups tomato concass� (peeled,...
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  • 1/4 teaspoon cayenne pepper
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  • 1 Generous pinch of saffron thr...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Aioli
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  • 2 cloves garlic
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  • Salt
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  • 1/2 cup mayonnaise
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  • 1/4 cup extra virgin olive oil
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  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large sweet onion, thickly sliced
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  • salt
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  • ground black pepper
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  • 3/4 cup dry white wine or nonalc...
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  • 1/2 cup sliced shallots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large sweet onion, thickly sliced
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    +
  • salt
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    +
  • ground black pepper
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  • 3/4 cup dry white wine or nonalc...
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    +
  • 1/2 cup sliced shallots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3/4 pound mussels
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  • 3/4 pound clams
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  • 3/4 pound red snapper fillets (m...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup grated ginger root (abou...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon finely sliced fresh c...
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  • 24 mussels, washed and de-bearded
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  • 1 cup sliced-on-the-diagonal asp...
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  • 2 tablespoons minced shallot
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  • 1/2 shelled peas
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 dozen clams, scrubbed
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  • 1/2 pound medium shrimp, peeled...
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  • Freshly ground black pepper
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  • 1/2 pound angler fish fillets, s...
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  • 1 dozen mussels, scrubbed and de...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound large shrimp, shelled an...
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  • 1 (28-ounce) can plum tomatoes,...
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  • 1 teaspoon kosher salt
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  • 1/4 cup Pernod, optional
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  • 2 tablespoons good olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Olive oil
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  • Small pinch saffron, optional
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  • 2 small fillets monkfish or othe...
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  • 9 ounces mayonnaise
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  • 1 small handful fennel fronds
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 4 limes, 1 juiced and 3 cut into...
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  • 1 medium tomato, finely diced
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  • 1 medium yellow bell pepper, fin...
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  • 1/2 to 1 cup clam broth
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Kosher salt and freshly ground b...
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  • 1 (16-ounce) can diced tomatoes,...
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  • Few dashes hot sauce
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  • Salt and freshly ground black pe...
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  • 1 cup dry white wine
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3/4 pound monkfish fillets (or o...
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  • 2 tomatoes, peeled, seeded and c...
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  • 6 cups fish stock
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  • 3/4 pound red snapper fillets
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  • 1 pound Bouchu mussels, scrubbed...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound black mussels, debearded...
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  • Freshly ground black pepper
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  • 2 cups basil leaves, packed
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  • 1 yellow zucchini, ends trimmed,...
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  • 1 green zucchini, end trimmed, t...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1/4 pound giroles (very small) o...
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  • 4 (5-ounce) Turbot fillets
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  • 5 chervil stalks
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    +
  • 1/2 cup white wine
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  • Salt and pepper
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 ounces scallops
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  • 4 ounces extra-virgin olive oil
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  • 4 ounces pork loin, cut in chunks
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  • 4 ounces grouper fillet, cut int...
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  • 6 ounces chicken breast, cut in...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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