• 17 Ingredients
  • 1 teaspoon fennel seeds
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  • 3 tablespoons olive oil
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    +
  • 1 medium onion, finely chopped
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  • 1 small (or 1/2 large) fennel bu...
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  • 4 garlic cloves, coarsely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 130g hake fillets
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    +
  • 360 g of mussels
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    +
  • 1 aubergine, large
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  • 2 red peppers
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    +
  • 3 courgettes
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup dry white wine
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    +
  • 2 dozen mussels
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    +
  • 1/2 cup mayonnaise
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  • 2 garlic cloves, minced
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  • 2 tablespoons chopped parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 4 200g skinned pollock fillets
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  • 2 tbsp of St Lorenzo sea salt
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  • 1 leek
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  • 110 g of potato
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    +
  • 110 g of butternut squash
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium carrot, peeled and thin...
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  • 4 baguette slices, 3/4 inch thick
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    +
  • One 15.5-oz. can chickpeas, drai...
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    +
  • 1 medium yellow onion, thinly sl...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • olive oil
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    +
  • a small handful of fennel tops
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    +
  • 2 small fillets of seabass or br...
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    +
  • optional a small pinch of saffron
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    +
  • 2 cloves of garlic peeled
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 125 ml extra virgin olive oil
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    +
  • 1 onion
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    +
  • 1 fennel bulb, thinly sliced
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    +
  • 2 small leeks, thinly sliced
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    +
  • 2 tbsp tomato paste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 12 to 16 (1/2-inch-thick) baguet...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 garlic clove, halved
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    +
  • 1 (1- to 1 1/4 -lb) live lobster
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    +
  • 2 large tomatoes, peeled and coa...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 4 80g cod fillets, skin on
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    +
  • 4 sea bass fillets, skin on
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    +
  • 20 ml of sunflower oil
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    +
  • salt
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    +
  • black pepper
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 lb cleaned squid, bodies and t...
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    +
  • 1/2 lb large shrimp in shell (21...
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    +
  • 1/8 teaspoon black pepper
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    +
  • 3/4 teaspoon salt
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    +
  • 1/4 cup olive oil
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 large leeks, chopped
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Freshly ground black pepper
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    +
  • 1 tsp. dried thyme
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    +
  • Salt (use sea salt if possible)
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup extra-virgin olive oil,...
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    +
  • 1 fennel bulb, cored and finely...
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    +
  • 2 celery ribs, finely chopped
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    +
  • 1 white onion, finely chopped
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    +
  • 1 tablespoon dried oregano (pref...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 onion, coarsely chopped
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    +
  • 2 celery ribs, thickly sliced
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    +
  • 4 carrots, thickly sliced
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    +
  • 6 garlic cloves—4 smashed, 2 minced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • pinch of saffron threads
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    +
  • 3 cups fish stock, heated, as ne...
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    +
  • 2 tbsp olive oil
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    +
  • 1 onion, finely chopped
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 27 Ingredients
  • Kosher salt and freshly ground b...
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    +
  • Garlic Chips (above) for garnish
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    +
  • 2-1/2 cups (3/4 bottle) medium-b...
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    +
  • 1 Tbs. coarsely chopped fresh or...
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    +
  • Reserved peeled shrimp from above
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 cups water
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    +
  • 3 (1 1/4-pound) whole lobsters
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped onion
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    +
  • 2 cups coarsely chopped celery
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 29 Ingredients
  • 1 Tbsp. olive oil
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    +
  • 1 Tbsp. unsalted butter
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    +
  • 1 clove garlic, chopped
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    +
  • 1/4 cup white wine
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    +
  • 1/2 lb. Little Neck clams
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Cooking spray
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    +
  • 1 pound jumbo shrimp, peeled and...
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    +
  • 1 cup chopped celery, divided
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    +
  • 1 cup chopped carrot, divided
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    +
  • 1 cup chopped onion, divided
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 8 oz (225g) large shrimp , peele...
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    +
  • salt and freshly ground black p...
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    +
  • 2 tbsp chopped parsley
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    +
  • 1 tsp sweet paprika
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    +
  • 1 cup frozen peas , thawed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 tablespoons olive oil
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 2 cups tomato concass� (peeled,...
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 1 Generous pinch of saffron thr...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons extra virgin o...
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    +
  • 1 pound halibut fillets, or othe...
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • 3/4 cup fish stock
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    +
  • 3/4 cup romesco sauce of choice...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large sweet onion, thickly sliced
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    +
  • salt
    -
    +
  • ground black pepper
    -
    +
  • 3/4 cup dry white wine or nonalc...
    -
    +
  • 1/2 cup sliced shallots
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup white wine vinegar
    -
    +
  • 1/2 pound baby octopus, cleaned,...
    -
    +
  • 1/2 pound clams, such as manila...
    -
    +
  • 1/2 pound mussels, scrubbed and...
    -
    +
  • 2 cups dry white wine (Verdicchi...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 medium bulb fennel (white part...
    -
    +
  • 1 cup chopped onions
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 cups no-salt-added crushed tom...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 medium bulb fennel, white part...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 12 ounces small red potatoes, cu...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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