LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 teaspoon fennel seeds
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  • 3 tablespoons olive oil
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  • 1 medium onion, finely chopped
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  • 1 small (or 1/2 large) fennel bu...
  • 4 garlic cloves, coarsely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 4 200g skinned pollock fillets
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  • 2 tbsp of St Lorenzo sea salt
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  • 1 leek
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  • 110 g of potato
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  • 110 g of butternut squash
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 130g hake fillets
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    +
  • 360 g of mussels
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    +
  • 1 aubergine, large
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  • 2 red peppers
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  • 3 courgettes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup dry white wine
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  • 2 dozen mussels
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  • 1/2 cup mayonnaise
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  • 2 garlic cloves, minced
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  • 2 tablespoons chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • olive oil
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    +
  • a small handful of fennel tops
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  • 2 small fillets of seabass or br...
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  • optional a small pinch of saffron
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  • 2 cloves of garlic peeled
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 125 ml extra virgin olive oil
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  • 1 onion
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    +
  • 1 fennel bulb, thinly sliced
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  • 2 small leeks, thinly sliced
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  • 2 tbsp tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 12 to 16 (1/2-inch-thick) baguet...
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  • 3 tablespoons extra-virgin olive...
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  • 1 garlic clove, halved
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  • 1 (1- to 1 1/4 -lb) live lobster
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    +
  • 2 large tomatoes, peeled and coa...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 31 Ingredients
  • 20 mussels, cooked
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  • 200 g of salmon fillets, cut int...
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  • 4 hand-dived scallops, cut cross...
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  • 4 megrim sole fillets, cut in half
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    +
  • 8 escalopes of monkfish, thinned...
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 4 80g cod fillets, skin on
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    +
  • 4 sea bass fillets, skin on
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    +
  • 20 ml of sunflower oil
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    +
  • salt
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    +
  • black pepper
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 large leeks, chopped
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  • 1/2 cup extra-virgin olive oil
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    +
  • Freshly ground black pepper
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  • 1 tsp. dried thyme
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    +
  • Salt (use sea salt if possible)
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup extra-virgin olive oil,...
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  • 1 fennel bulb, cored and finely...
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    +
  • 2 celery ribs, finely chopped
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    +
  • 1 white onion, finely chopped
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    +
  • 1 tablespoon dried oregano (pref...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
  • 15 Ingredients
  • pinch of saffron threads
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    +
  • 3 cups fish stock, heated, as ne...
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    +
  • 2 tbsp olive oil
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    +
  • 1 onion, finely chopped
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 29 Ingredients
  • 1 Tbsp. olive oil
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    +
  • 1 Tbsp. unsalted butter
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    +
  • 1 clove garlic, chopped
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  • 1/4 cup white wine
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    +
  • 1/2 lb. Little Neck clams
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
  • 15 Ingredients
  • 8 oz (225g) large shrimp , peele...
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    +
  • salt and freshly ground black p...
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    +
  • 2 tbsp chopped parsley
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  • 1 tsp sweet paprika
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    +
  • 1 cup frozen peas , thawed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 8 tablespoons olive oil
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    +
  • 1 large onion, thinly sliced
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    +
  • 2 cups tomato concass� (peeled,...
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  • 1/4 teaspoon cayenne pepper
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    +
  • 1 Generous pinch of saffron thr...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Aioli
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  • 2 cloves garlic
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    +
  • Salt
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    +
  • 1/2 cup mayonnaise
    -
    +
  • 1/4 cup extra virgin olive oil
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    +
  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large sweet onion, thickly sliced
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    +
  • salt
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    +
  • ground black pepper
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    +
  • 3/4 cup dry white wine or nonalc...
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    +
  • 1/2 cup sliced shallots
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 1 cup white wine vinegar
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    +
  • 1/2 pound baby octopus, cleaned,...
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  • 1/2 pound clams, such as manila...
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  • 1/2 pound mussels, scrubbed and...
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    +
  • 2 cups dry white wine (Verdicchi...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large sweet onion, thickly sliced
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    +
  • salt
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    +
  • ground black pepper
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    +
  • 3/4 cup dry white wine or nonalc...
    -
    +
  • 1/2 cup sliced shallots
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3/4 pound mussels
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    +
  • 3/4 pound clams
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    +
  • 3/4 pound red snapper fillets (m...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup grated ginger root (abou...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon finely sliced fresh c...
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    +
  • 24 mussels, washed and de-bearded
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    +
  • 1 cup sliced-on-the-diagonal asp...
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    +
  • 2 tablespoons minced shallot
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    +
  • 1/2 shelled peas
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 dozen clams, scrubbed
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    +
  • 1/2 pound medium shrimp, peeled...
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    +
  • Freshly ground black pepper
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    +
  • 1/2 pound angler fish fillets, s...
    -
    +
  • 1 dozen mussels, scrubbed and de...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound large shrimp, shelled an...
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    +
  • 1 (28-ounce) can plum tomatoes,...
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/4 cup Pernod, optional
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    +
  • 2 tablespoons good olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Olive oil
    -
    +
  • Small pinch saffron, optional
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    +
  • 2 small fillets monkfish or othe...
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    +
  • 9 ounces mayonnaise
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    +
  • 1 small handful fennel fronds
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 tablespoon coriander seed
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    +
  • 3 garlic cloves , chopped
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    +
  • 2 (14 ounce) cans chopped tomatoes
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    +
  • 2 tablespoons tomato paste
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    +
  • 1 1/4 cups fish stock
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all