LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 teaspoon butter or stick marga...
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  • 1/2 cup minced shallots
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  • 1 1/2 cups dry white wine
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  • 1/4 cup minced fresh parsley
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  • 1/4 teaspoon dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1 1/2 cups chopped red bell pepper
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  • 1 cup chopped green onions
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  • 3 garlic cloves, minced
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  • 1 cup Chardonnay or other dry wh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 31 Ingredients
  • 20 mussels, cooked
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  • 200 g of salmon fillets, cut int...
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  • 4 hand-dived scallops, cut cross...
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  • 4 megrim sole fillets, cut in half
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  • 8 escalopes of monkfish, thinned...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 3 strips bacon, chopped
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  • 4 tablespoons olive oil
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  • 1 cup chopped red onion
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  • 1 yellow bell pepper, seeded and...
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  • 1 red bell pepper, seeded and ch...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 3 cups chopped onion, divided
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  • 1 cup dry white wine
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  • 30 medium mussels (about 1 1/2 p...
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  • 6 flat-leaf parsley sprigs, divided
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  • 2 tablespoons butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 23 Ingredients
  • The seafood:
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  • 1 pound prawns
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  • 1 1/2 pounds petrale sole, cut i...
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  • 1 1/2 to 2 pounds Dungeness crab...
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  • 1 pound clams
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 32 Ingredients
  • 1/4 cup olive oil
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  • 1 Scotch bonnet chili, seeded a...
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  • 6 shallots, peeled and thinly s...
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  • 4 cloves garlic, peeled and thi...
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  • 12 small clams, scrubbed
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 24 medium mussels, scrubbed and...
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  • Cooking spray
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  • 1/4 cup chopped leek
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  • 2 garlic cloves, minced
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  • 1/4 cup clam juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 2 pounds medium fresh mussels, s...
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  • 3 tablespoons olive oil, divided
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  • 2 cloves garlic, roughly chopped
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  • 1/4 teaspoon red pepper flakes
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  • 1/2 cup dry white wine, such as...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 37 Ingredients
  • For the charred tomato relish
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  • 1 tablespoon lemon juice
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  • 1 red onion , finely diced
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  • 15 g fresh breadcrumbs
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  • 1 tablespoon sugar
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 39 Ingredients
  • 1 cup plus 2 tablespoons vegetab...
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1 1/2 cups milk
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  • 4 cups dark corn syrup
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  • Show all (39)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 22 Ingredients
  • 6 tablespoons unsalted butter
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  • 6 tablespoons flour
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  • 3 cups mussel stock, heated, rec...
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  • 2 cups whole milk, heated
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  • 1 cup heavy whipping cream, heated
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 35 Ingredients
  • 2 large carrots, peeled and dice...
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  • 1 star anise
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  • 2 ounces smoked slab bacon, rind...
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  • 6 shallots, peeled and sliced th...
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  • 12 mussels, scrubbed and debearded
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all