• 11 Ingredients
  • 4 lb mussels
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  • 1 1/2 lb thin asparagus, cut int...
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  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • 1 1/2 cups dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 pound fresh or frozen and thaw...
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  • 1 pound fresh or frozen and thaw...
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  • 1 pound fresh mussels, scrubbed...
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  • 1 pound fresh Manila clams, scru...
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  • 1/2 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • ¼ cup olive oil
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    +
  • 2 tsp. finely chopped garlic
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  • 1 tsp. crushed red pepper flakes
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  • 4 cups tomato-basil pasta sauce
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  • 1½ cups fish stock or bottled cl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 large yellow onion, peeled and...
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  • 6 cloves garlic, peeled and chopped
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  • 2 medium carrots, diced
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  • 1 28-oz. can imported whole Ita...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 loaf French bread, cut into 1...
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  • Extra-virgin olive oil
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  • 1/4 cup unsalted butter
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  • 2 tablespoons minced shallots
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  • 1 sprig fresh tarragon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bay leaf
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    +
  • 3 sprigs italian parsley
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  • 2 tablespoons extra virgin oliv...
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  • 1 teaspoon saffron threads
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  • Freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2 medium, ripe tomatoes (about 1...
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  • 16 large shrimp (about 12 ounces...
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  • 1 teaspoon smoked Spanish paprik...
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  • Freshly ground black pepper
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  • 1 pound boneless, skinless chick...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 medium, ripe tomatoes (about 1...
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    +
  • 16 large shrimp (about 12 ounces...
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    +
  • 1 teaspoon smoked Spanish paprik...
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    +
  • Freshly ground black pepper
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    +
  • 1 pound boneless, skinless chick...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 large ripe tomatoes, washed
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    +
  • 8 cloves garlic, skins removed,...
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  • 1/2 cup italian parsley, washed,...
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  • 1/2 pound mushrooms--shiitake or...
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  • 1 pound Dungeness crab legs, coo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 extra-virgin olive oil
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    +
  • 4 cloves garlic, thinly sliced
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    +
  • 1 cup dry white wine
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  • 2 pounds small mussels, scrubbed...
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    +
  • 1 pound spaghetti
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 chopped onions
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    +
  • 6 cloves of minced garlic
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    +
  • 1-2 stalks (with leaves) chopped...
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  • 1/1 lb 12 oz can chopped tomatoes
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ½ cup extra-virgin olive oil
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    +
  • 4 cloves garlic, thinly sliced
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    +
  • 1 cup dry white wine
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    +
  • 2 pounds small mussels, scrubbed...
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    +
  • 1 pound spaghetti
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10 Manila clams
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    +
  • 10 regular black mussels (Prince...
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  • 10 green-lip mussels
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  • 3 quarts water
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    +
  • 1/2 tablespoon table salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons extra virgin o...
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  • 1 pound halibut fillets, or othe...
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  • Sea salt and freshly ground blac...
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  • 3/4 cup fish stock
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  • 3/4 cup romesco sauce of choice...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 cup extra-virgin olive oil (...
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    +
  • 5 to 6 anchovy filets
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    +
  • 5 to 6 cloves garlic, finely cho...
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    +
  • Pinch of red pepper flakes
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    +
  • 1 large onion, chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 6 pound(s) mussels in the shell
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    +
  • 1/3 cup(s) extra virgin olive oil
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    +
  • 2 clove(s) garlic, chopped
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    +
  • 1 pound(s) Roma tomatoes, peeled...
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  • 1 cup(s) dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 18 littleneck clams
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    +
  • 18 mussels
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    +
  • 3 tablespoon(s) flour
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    +
  • 1/2 cup(s) water
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    +
  • 1/4 cup(s) extra-virgin olive oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 18 littleneck clams
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    +
  • 18 mussels
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    +
  • 3 tablespoon(s) flour
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    +
  • 1/2 cup(s) water
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    +
  • 1/4 cup(s) extra-virgin olive oil
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup fresh breadcrumb
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    +
  • 1/4 cup extra-virgin olive oil ,...
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    +
  • 4 cloves garlic , finely chopped
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    +
  • 1 bay leaf
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    +
  • 1/2 cup minced italian parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon all-purpose flour
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    +
  • 1 clove garlic , minced
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    +
  • 1/2 cup finely diced carrot
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    +
  • 3/4 cup dry white wine
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    +
  • 1 bay leaf
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1 pound Manila clams, scrubbed
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    +
  • 2 cups canned tomatoes, drained...
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    +
  • Sea salt and black pepper
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    +
  • 1 bunch italian parsley, leaves...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (20 ounce) can crushed tomatoes
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    +
  • 2 lbs large scallops
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    +
  • 1 lb large shrimp
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    +
  • 1 medium onion , chopped
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    +
  • 2 lbs mussels (be sure to clean...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup italian parsley leave, c...
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    +
  • 1 fennel bulb, sliced thinly and...
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    +
  • 3 garlic cloves, sliced
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    +
  • 5 shallots, sliced
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    +
  • 5 cups dry white wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 lb bay scallop
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    +
  • 1/2 cup olive oil
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    +
  • salt & freshly ground black pepper
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    +
  • 1 crab, cooked separated and cra...
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    +
  • 4 cups clam juice or fish stock
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 large fresh rosemary sprig
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  • 1 1/2 pounds assorted firm-flesh...
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  • 1/2 cup roasted red bell peppers...
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  • 2 tablespoons chopped fresh Ital...
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  • 1 (28-ounce) can diced tomatoes...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all