• 16 Ingredients
  • 12 baby artichokes, trimmed, tou...
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  • 1 lemon, cut in half
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  • 2 ounces pancetta, cubed
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  • 2 teaspoons extra-virgin olive oil
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  • 3 medium shallots, peeled and sl...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 medium carrot, peeled and thin...
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  • 4 baguette slices, 3/4 inch thick
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  • One 15.5-oz. can chickpeas, drai...
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  • 1 medium yellow onion, thinly sl...
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 lb cleaned squid, bodies and t...
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  • 1 lb cultivated mussels
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  • 2 tablespoons cider vinegar
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  • 2 tablespoons fresh orange juice
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  • 2 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • Kosher salt and freshly ground b...
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  • 7 oz. mixed pasta pieces, such a...
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  • 1 (15-oz.) can cannellini beans,...
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  • ¾ cup olive oil
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  • 4 cloves garlic, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 10 beefsteak tomatoes, (about 5...
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  • 1 small clove garlic
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  • 2 small jalapeno peppers, halved...
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  • Juice of 4 limes
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  • 1 1/2 teaspoons salt, plus more...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups light, dry white win or 1...
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  • An 8- to 10-quart enameled kettl...
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  • 1/2 cup minced shallots, or gree...
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  • 8 parsley sprigs
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  • 1/2 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 pound Yukon gold potatoes, cut...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 3 cups cherry tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • FOR THE VEGETABLE BROTH:
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  • 12 cups fish or vegetable stock
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  • 4 cups thick-sliced okra
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  • 3 bay leaves
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  • 2 medium yellow onion, roughly c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • ¼ cup olive oil
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  • 1 tsp. crushed red chile flakes
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  • 8 cloves garlic, finely chopped
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  • 3 cups fish stock
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  • 1 ½ cups whole peeled tomatoes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 onion, coarsely chopped
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  • 2 celery ribs, thickly sliced
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  • 4 carrots, thickly sliced
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  • 6 garlic cloves—4 smashed, 2 minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 quarts mussels , scrubbed and...
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  • 4 large Idaho or russet potatoes
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  • 2 cups dry white wine or water
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  • 3 tablespoons tarragon white-win...
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  • 4 scallions , chopped (include...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 red onion, chopped
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  • 1 fennel bulb, cored and chopped
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  • 2 serrano chiles, seeded and cho...
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  • 3 tablespoons olive oil
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  • 1 orange or yellow bell pepper,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil or vegeta...
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  • 1 medium bulb fennel, trimmed, h...
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  • 1 medium onion, chopped (about 1...
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  • 1 teaspoon dried thyme leaves, c...
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  • 5 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 18 Ingredients
  • 8 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 2 cups tomato concass� (peeled,...
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  • 1/4 teaspoon cayenne pepper
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    +
  • 1 Generous pinch of saffron thr...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 6 tablespoons olive oil
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    +
  • 1 onion, chopped fine
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    +
  • 1 red bell pepper, chopped fine
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    +
  • 6 cloves garlic, minced
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    +
  • 1/4 cup chopped fresh basil plus...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 basil leaves
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    +
  • 4 fresh oregano sprigs
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  • 2 1/2 cups chopped plum tomato (...
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  • 1/8 teaspoon black pepper
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  • 1 small lemon, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 tablespoon chopped garlic
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  • 8 medium tomatoes, chopped
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  • 2 tablespoons lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 cups fat-free, less-sodium chi...
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  • 1 teaspoon freshly ground black...
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  • 1/2 teaspoon saffron threads
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup minced onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 cloves garlic , minced
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    +
  • 1 onion , chopped
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    +
  • 1 carrot , chopped
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    +
  • 1 stalk celery , chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 medium bulb fennel (white part...
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    +
  • 1 cup chopped onions
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    +
  • 2 cloves garlic, minced
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    +
  • 2 cups no-salt-added crushed tom...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 medium bulb fennel, white part...
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    +
  • 1 large onion, chopped
    -
    +
  • 12 ounces small red potatoes, cu...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 tablespoon chopped garlic
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    +
  • 8 medium tomatoes, chopped
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 onion, sliced
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    +
  • 2 tbsp olive oil
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    +
  • 200 g cooking chorizo, sliced
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    +
  • 125 g cherry tomatoes, halved
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 18 littleneck clams
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    +
  • 18 mussels
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    +
  • 3 tablespoon(s) flour
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    +
  • 1/2 cup(s) water
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    +
  • 1/4 cup(s) extra-virgin olive oil
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 18 littleneck clams
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    +
  • 18 mussels
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    +
  • 3 tablespoon(s) flour
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    +
  • 1/2 cup(s) water
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    +
  • 1/4 cup(s) extra-virgin olive oil
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all