LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 teaspoon fennel seeds
    -
    +
  • 3 tablespoons olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 small (or 1/2 large) fennel bu...
  • 4 garlic cloves, coarsely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups , or canned low-sodium ch...
  • 2 cups low-sodium clam juice
    -
    +
  • Pinch saffron
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    +
  • 1 cup sugar-snap peas, tough str...
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    +
  • 2 links chicken sausage, cut int...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 pound pancetta, cut into 1/4...
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    +
  • 1 yellow onion, halved and thinl...
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 1/2 pound kale, stemmed and slic...
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    +
  • 1 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 teaspoon butter or stick marga...
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    +
  • 1/2 cup minced shallots
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    +
  • 1 1/2 cups dry white wine
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    +
  • 1/4 cup minced fresh parsley
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    +
  • 1/4 teaspoon dried thyme
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 garlic cloves, minced
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    +
  • 4 ounces mushrooms, sliced
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    +
  • 1 (14 1/2-ounce) can diced tomat...
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    +
  • 1 teaspoon dried Italian seasoning
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 1 large sweet onion, thinly sliced
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • 1/4 cup finely chopped flat-leaf...
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 29 Ingredients
  • 1 Tbsp. olive oil
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    +
  • 1 Tbsp. unsalted butter
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    +
  • 1 clove garlic, chopped
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    +
  • 1/4 cup white wine
    -
    +
  • 1/2 lb. Little Neck clams
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 24 Ingredients
  • 1/4 cup EV Olive Oil
    -
    +
  • 1 red onion, chopped
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    +
  • 4 celery stalks, chopped
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    +
  • 4 carrots, peeled and chopped
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    +
  • 1 tbs minced garlic
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 cup extra virgin olive oil
    -
    +
  • 2 medium onions, diced
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    +
  • 1 bay leaf
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon red pepper flakes
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 (1-pound) loaf French bread ba...
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    +
  • 1 tablespoon olive oil
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    +
  • Cioppino:
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    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 to 1 teaspoon crushed red pe...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 21 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup vertically sliced onion
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    +
  • 1/4 cup julienne-cut leek
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    +
  • 1/4 cup thinly sliced celery
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    +
  • 1 garlic clove, minced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups (500 ml) dry white wine
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    +
  • 4 cloves garlic , minced
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    +
  • ¼ tsp (1 ml) salt
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    +
  • 1 can (14 oz/398 ml) diced toma...
    -
    +
  • 1 green bell pepper , finely ch...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon cornmeal
    -
    +
  • 1 can (28 ounces) peeled Italian...
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    +
  • ¼ cup extra virgin olive oil
    -
    +
  • 2 cups canned tomato sauce
    -
    +
  • 1 fennel bulb, trimmed, halved...
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 chopped onions
    -
    +
  • 6 cloves of minced garlic
    -
    +
  • 1-2 stalks (with leaves) chopped...
    -
    +
  • 1/1 lb 12 oz can chopped tomatoes
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1/4 cup chopped shallots
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1/4 teaspoon saffron threads, cr...
    -
    +
  • 1 (14.5-ounce) can no-salt-added...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 24 medium mussels, scrubbed and...
    -
    +
  • Cooking spray
    -
    +
  • 1/4 cup chopped leek
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/4 cup clam juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 large garlic cloves, minced
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    +
  • 1 cup dry white wine
    -
    +
  • 3 cups vegetable juice (such as...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium onion, peeled and quart...
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    +
  • 1 celery stalk, quartered
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 (8-ounce) bottles clam juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 onion , chopped
    -
    +
  • 1 carrot , chopped
    -
    +
  • 1 stalk celery , chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 medium bulb fennel (white part...
    -
    +
  • 1 cup chopped onions
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 cups no-salt-added crushed tom...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 medium bulb fennel, white part...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 12 ounces small red potatoes, cu...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 medium bulb fennel (white part...
    -
    +
  • 1 cup chopped onions
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 cups no-salt-added crushed tom...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 medium bulb fennel, white part...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 12 ounces small red potatoes, cu...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 21 Ingredients
  • 1/2 cup tomato juice
    -
    +
  • 1/2 cup vertically sliced onion
    -
    +
  • 2 tablespoons chopped fresh flat...
    -
    +
  • 1 cup bottled clam juice
    -
    +
  • 8 littleneck clams
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • fennel leaves (to garnish)
    -
    +
  • 2 tablespoons minced fresh basil
    -
    +
  • 8 ounces prince edward island mu...
    -
    +
  • 1 cup bottled clam juice
    -
    +
  • 8 ounces littleneck clams
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all