• 12 Ingredients
  • 5 tbsp olive oil
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  • pinch of saffron
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  • 12-16 mussels , scrubbed
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  • 1 lemon , cut into 8 wedges
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  • salt and freshly ground black p...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 red bell pepper , cored, seed...
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  • 1 teaspoon crushed red pepper f...
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  • 1 teaspoon sea salt
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  • 4 cups chicken or fish broth
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  • 10 fresh basil leaves, cut int...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 small onion , finely chopped
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  • ½ tsp crushed hot red pepper
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  • ¼ cup dry white wine
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  • 2 cups crushed tomatoes
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  • 3 tbsp olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 cups dry white wine
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  • 4 quarts mussels , scrubbed and...
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  • ½ cup chopped fresh dill
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  • 1 small fennel bulb – halved,...
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  • ¼ cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 8 lb (3.6kg) mussels , cleaned
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  • 2 sprigs thyme
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  • 2 onions , finely chopped
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  • 4 bay leaves
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  • 2¼ cups dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
  • 18 Ingredients
  • 1 tbsp tomato paste
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  • 1 onion , thinly sliced
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  • 1 cup dry white wine
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  • 2 leeks , thinly sliced
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  • 1 tbsp chopped parsley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 quarts mussels , scrubbed and...
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  • 4 large Idaho or russet potatoes
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  • 2 cups dry white wine or water
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  • 3 tablespoons tarragon white-win...
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  • 4 scallions , chopped (include...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 bay leaf
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  • 3 sprigs italian parsley
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  • 2 tablespoons extra virgin oliv...
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  • 1 teaspoon saffron threads
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
  • 15 Ingredients
  • 8 oz (225g) large shrimp , peele...
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  • salt and freshly ground black p...
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  • 2 tbsp chopped parsley
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  • 1 tsp sweet paprika
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  • 1 cup frozen peas , thawed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 20 Ingredients
  • ¼ tsp (1 ml) salt
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  • ½ tsp ( 2 ml) black pepper
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  • 2 tsp (10 ml) minced ginger root
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  • 1 tbsp (15 ml) finely chopped c...
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  • 4 green onions , cut into short...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 16 Ingredients
  • 2 cups (500 ml) dry white wine
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  • 4 cloves garlic , minced
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  • ¼ tsp (1 ml) salt
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  • 1 can (14 oz/398 ml) diced toma...
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  • 1 green bell pepper , finely ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • Olive oil
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  • 1 pound paella rice or medium g...
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  • 4 cloves of garlic , finely cho...
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  • 2 handfuls peas , fresh or frozen
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  • Optional: 2 small squid , halve...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 19 Ingredients
  • 1 tablespoon cornmeal
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  • 1 can (28 ounces) peeled Italian...
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  • ¼ cup extra virgin olive oil
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  • 2 cups canned tomato sauce
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  • 1 fennel bulb, trimmed, halved...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 20 Ingredients
  • 4 lobster tails, fresh or defr...
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  • 2 teaspoons unbleached all-purpo...
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  • ½ cup fruity, dark green olive oil
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  • 2 cups dry white wine
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  • 48 Cherrystone clams, scrubbed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all