LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 cup dry black beans
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  • 4 cups water, divided
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  • 2 teaspoons sea salt
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  • 3 sprigs thyme
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  • 2 tablespoons extra virgin olive...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 12 Ingredients
  • 2 poblano chiles
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  • 2 tablespoons raw shelled pumpki...
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  • 1 large dried pasilla or ancho c...
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  • 1 tablespoon vegetable oil
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  • 1 medium onion, coarsely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 shallots, thinly sliced
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  • 1 poblano chile, seeded and chopped
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  • 2 (15 ounces each) black beans,...
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  • 2 tablespoons freshly squeezed l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons vegetable oil, div...
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  • 1 tablespoon unsalted butter, me...
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  • 1 poblano chile, halved, seeded,...
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  • 1/2 cup sliced onion
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  • 1 cup cubed nopales*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 can (28 ounces) whole tomatoes...
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  • 1 jalapeno chile (ribs and seeds...
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  • 2 small onions, chopped
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  • 3 garlic cloves (2 whole, 1 minced)
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  • coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons plus 2 teaspoons o...
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  • 1 large poblano or green bell pe...
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  • 2 cloves garlic, chopped
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  • 1 large red onion, chopped
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  • kosher salt and black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 15 ounce can black beans, draine...
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  • 1 tablespoon extra virgin olive oil
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  • 1 cup onion, small diced
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  • 2 teaspoons fresh garlic, minced
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  • ½ teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 28 ounce can of tomatoes in puree
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  • 1 jalapeno – seeded and chopped
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  • 1 small yellow onion – diced
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  • 1/4 cup chopped cilantro
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  • 4 poblano peppers – de-seeded, r...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup sweetened flaked coconut
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  • 1 1/2 cups chicken broth
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 tablespoons butter, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 26 Ingredients
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  • FOR THE BLACK BEAN BURGERS
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  • ⅓ cup olive oil
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  • 1 medium yellow onion, finely ch...
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  • 6 cloves garlic, finely chopped
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon oil
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  • 4 ears corn, kernels removed
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  • 1 small onion, diced
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  • 1 jalapeno pepper, seeded and fi...
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  • 2 cloves garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup cooked black beans with so...
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  • 2 tablespoons cilantro leaves
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  • 1 1/2 tablespoons extra-virgin o...
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  • 2 teaspoons fresh lime juice
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  • Salt and freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 1 1/2 cups presliced onion
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 6 medium assorted bell peppers (...
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  • 1 large leek, white and light-gr...
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  • 1 tablespoon extra-virgin olive oil
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  • 3 cloves garlic, minced
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  • 1 carrot, peeled and cut into 1/...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 1 1/2 lb boneless short-ribs tri...
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  • 1 lb ground beef
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  • 1/2 lb pork sausage (spicy or mi...
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  • 1 yellow onion, diced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 6-8 medium-size poblano peppers
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  • 1 cup cooked brown rice
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  • 1/2 cup corn kernels, fresh or f...
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  • 1/2 cup raw yellow onion
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  • 1/2 cup diced bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 1 1/4 cups dried Anasazi beans (...
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  • 1 1/4 cups dried black (turtle)...
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  • Cooking spray
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  • 2 cups chopped onion
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  • 1 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 T vegetable oil
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  • 2 large yellow onions, chopped
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  • 12 clv garlic, peeled and minced
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  • 7 T chipotle chili powder
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  • 1.5 T ground cumin
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 1 pound assorted fresh green chi...
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  • 1 can (15 ounces) black beans, d...
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  • 1 can (15 ounces) whole kernel c...
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  • 1 cup diced ripe tomatoes
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  • 1/4 cup Lawry's® Santa Fe Chili...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 large onion, sliced
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  • 1 poblano pepper, seeded and sliced
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  • 1 large red bell pepper, sliced
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  • 2 tablespoons olive oil
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  • 3 cups shredded roasted turkey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 pounds mushrooms, rinsed, disc...
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  • 8 ounces fresh poblano chilies (...
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  • 1 onion (8 oz.), peeled and fine...
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  • 1 teaspoon cumin seeds
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  • 1 1/2 cups vegetable broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds pork tenderloin*
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  • 1/2 teaspoon salt
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  • 1/4 cup all-purpose flour
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  • 1 tablespoon olive oil
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  • 1 large sweet onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • The chili is best made 1 day ahe...
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  • 3 poblano chiles
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  • 3 jalapeño chiles
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  • 1 to 2 dried New Mexico chiles,...
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  • powder), more as desired
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1-1/2 cups masa harina (instant...
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  • 3/4 cup water
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  • 1/3 cup lard
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  • 1/2 cup fat-free reduced-sodium...
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  • 1/2 cup BREAKSTONE'S or KNUDSEN...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 can (14 to 19 oz/398 to 540 mL...
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  • 1 cup salsa (see tips)
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  • 4 green onions, finely chopped
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  • 2 roasted peppers (poblanos or s...
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  • 1 roasted jalapeño, seeded and d...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all