• 11 Ingredients
  • 1 red pepper
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  • 1 onion, red or white, diced (op...
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  • Two garlic cloves
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  • 2 packages of Miracle rice
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  • 2 cans black beans, drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 cups vegetable broth or water
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  • 1 cup light coconut milk
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  • 1 cup short grained or basmati rice
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  • 1 teaspoon olive oil
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  • 1 cup finely chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 1/2 cups dried black beans
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  • 1/2 small onion
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  • 2 cloves of garlic
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  • 1 teaspoon olive oil
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  • 1 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
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  • 1 cup light coconut milk
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  • 1 cup long-grain parboiled rice...
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  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup rice (I used Basmati)
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  • 1 cup coconut milk
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  • 1 cup black beans
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  • 1 cup cooked shrimp, medium size
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  • 2 mangoes, chopped (about 1½ cups)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 red pepper
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  • 1/2 onion
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  • 1 jalapeno seeded
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  • 5 cloves garlic
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  • 1 Tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • coconut Oil, for cooking
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  • 1 Cup Finely Diced Sweet Yellow...
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  • 4 Large Cloves Garlic, minced
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  • 1 Cup Finely Diced Red Bell Pepp...
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  • 1-1/2 Cups Cooked black beans (u...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1.5 cups long grain jasmine rice
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  • 1 can (1.5 cups) light coconut milk
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  • 3 cloves garlic
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  • 1/2 tsp salt
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  • 2 (about 1 lb. total) chicken br...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (13.5-oz.) can coconut milk
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  • 1 1/2 teaspoons salt, divided
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  • 1 cup uncooked long-grain rice
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  • 6 (4-oz.) chicken breast cutlets
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Brined pork tenderloin:
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  • 3 14-ounce cans coconut juice (s...
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  • 1/2 cup black bean paste, or bla...
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  • 1/3 cup brown sugar
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  • 4 pods star anise
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 bone-in chicken breasts, skinned
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  • 3 bone-in chicken thighs, skinned
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  • 1 tablespoon salt-free Caribbean...
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  • 4 teaspoons vegetable oil
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  • 1/2 cup chopped onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion , diced
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  • 2 cups chicken broth (or 2 cups...
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  • 1 cup coconut milk
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  • 1/2 teaspoon curry powder
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  • salt and black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 3/4 cup coconut milk
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  • 1 cup water
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  • 1 pinch ground nutmeg
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  • 1 (15 ounce) can black beans, ri...
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  • 1 tablespoon butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound uncooked shrimp, peeled...
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  • 2 cups butternut squash (about 1...
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  • 1 cup long grain brown rice
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  • 1 ¼ cups black beans (drained an...
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  • ½ cup green onions (1/4 cup ligh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup light coconut milk
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  • 1/2 teaspoon salt
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  • 1 teaspoon chopped fresh thyme (...
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  • 1 teaspoon olive oil
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    +
  • 1 (15 ounce) can black beans , r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 ripe plantain, peeled and diced
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  • 1 red/yellow/orange pepper, se...
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  • 1 tblsp. coconut milk or water
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup cooked brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tbs olive oil/coconut oil
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  • 1/4 onion
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  • 1 cup brown rice - cooked
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  • 1/2 juice of lime
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  • 1/4 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 bone-in chicken breasts, skinned
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    +
  • 3 bone-in chicken thighs, skinned
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    +
  • 1 tablespoon salt-free Caribbean...
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  • 4 teaspoons vegetable oil
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  • 1 medium onion, chopped (1/2 cup)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 Japanese eggplant, cut in 1/2...
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  • 1/2 cup chicken stock
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  • 2 red jalapenos, thinly sliced
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  • 1 1/2 cups coconut milk
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  • 1/2 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • pepper
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  • 3/4 cup pureed garbanzo beans (k...
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  • 3 tablespoons green onions , thi...
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  • 1/2 cup green cabbage , shredded
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  • 1 1/2 cups coconut-flavored rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • Spice Paste
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  • 2 green onions, white tips remov...
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  • 1/2 hot red chile, preferably Sc...
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  • 3 tablespoons finely chopped fre...
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  • 6 allspice berries
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 55 Ingredients
  • coconut rice cakes, recipe follows
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  • 2 stalks celery, julienne
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  • 1 (16-ounce) can diced tomatoes
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  • 1 pinch dried chile flakes, crushed
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  • 1 teaspoon black bean garlic sauce
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  • Show all (55)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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