• 14 Ingredients
  • 1/2 cup brown rice (makes 1 3/4...
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  • 1 small clove garlic, halved
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  • 1/2 cup low-sodium nonfat chicke...
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  • 2 tablespoons cilantro
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  • 1 tablespoon cilantro, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 can (14 1/2 ounces) chicken broth
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  • 1/4 cup water
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  • 1 cup long grain rice
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  • 1 can (15 ounces) black beans, d...
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  • 1 red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2/3 cup long-grain white rice
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  • 1/2 teaspoon salt
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  • 1 1/2 cups cooked black beans or...
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  • 1/2 pound lump crabmeat, picked...
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  • 6 scallions, white and tender gr...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons cooking oil
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon turmeric
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4 large cloves garlic, 3 chopped...
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  • 1 1/2 cups white rice
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  • Salt and pepper
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  • 6 cups chicken stock, divided
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup cooked instant brown rice
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  • 1/2 cup chopped scallions
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  • 2/3 cup canned black beans (rins...
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  • 1 tomato, diced
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  • 2 tbsp diced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup dried black beans, uncooked
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  • 1 small onion, peeled
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  • 1 medium tomato, peeled
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  • 1 bay leaf
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  • 1 cup cubed, lean, boneless pork...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup diced peeled avocado
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  • 2 Tbsp. balsamic vinegar
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  • 1 Tbsp. olive oil
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  • 1 tsp. ground cumin
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  • 1/2 tsp. black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup cooked instant brown rice
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  • 1/2 cup chopped scallions
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  • 2/3 cup canned black beans (rins...
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  • 1 tomato, diced
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  • 2 tbsp diced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon worcestershire sauce
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  • 1/2 teaspoon chili powder , seas...
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  • cooked rice
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  • 1 garlic clove , minced
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 large onion, chopped
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  • 4 cloves garlic, minced
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  • 1/4 cup chopped fresh parsley
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  • 1/2 cup chopped celery
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  • 1/4 cup dark rum
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 14 ounces canned black beans , r...
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  • 1 tablespoon celery seed
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  • 1/2 cup parmesan cheese
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  • 1 whole green bell pepper , sliced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons cooking oil
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  • 1 onion , chopped
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  • 1/4 cup chopped fresh parsley
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  • 2 3/4 cups water or vegetable br...
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  • 2 tomatoes , diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup chicken stock or beef stoc...
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  • 2 tablespoons olive oil
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  • 1 onion , finely chopped
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  • cooked white rice
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  • chopped fresh parsley (coriander...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 25 Ingredients
  • 1 pound dried black beans, picke...
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  • 3 tablespoons ancho chile powder
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  • parsley
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  • 4 cloves garlic
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  • 3 1/2 cups water
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all