LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons kosher salt
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  • 2 1/2 tablespoons olive oil
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  • 2 cups long-grain rice
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  • 1 medium onion, chopped (1 cup)
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  • 1 large green or red pepper, cho...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup chopped peeled Granny Smit...
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  • 1/2 cup chopped cilantro, divided
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  • 1/3 cup finely chopped red onion...
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  • 1 teaspoon (or more) fresh lime...
  • 1/3 cup finely chopped green bel...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup long grain brown rice
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  • 1/4 cup extra-virgin olive oil
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  • 1 Cubanelle chile or Italian fry...
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  • 1 medium red onion, finely chopped
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  • 3 garlic cloves, smashed, peeled...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 cup chopped peeled Granny Smit...
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  • 1/4 cup chopped cilantro, divided
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  • 1/3 cup finely chopped red onion...
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  • 2 limes
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  • 1/3 cup finely chopped green bel...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup brown basmati rice
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  • 1 tablespoon olive oil
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  • 2 teaspoons minced garlic
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  • 1/2 cup chopped onion
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  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • ¼ teaspoon freshly ground black...
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  • 2 quarts plus 2½ cups water
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  • ½ cup sofrito (below)
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  • 1 pound dried black beans , rin...
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  • 1 cup long grain rice
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  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup brown basmati rice
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  • 1 tablespoon olive oil
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  • 2 teaspoons minced garlic
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  • 1/2 cup chopped onion
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  • 1 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 pound dried black beans, prefe...
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  • 6 cups cold water
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  • 2 small ham hocks, about 1 1/4 p...
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  • 1/2 cup olive oil
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  • 3 1/2 cups finely chopped yellow...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons cooking oil
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon turmeric
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups instant or regular brown...
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  • 2 teaspoons olive or canola oil
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  • 1/2 cup finely chopped onion (1...
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  • 1 cup finely chopped red bell pe...
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  • 1 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups instant or regular brown...
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  • 2 teaspoons olive or canola oil
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  • 1/2 cup finely chopped onion (1...
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  • 1 cup finely chopped red bell pe...
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  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 8 pitted black olives (optional)
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  • 2 cups cooked and cooled brown rice
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  • salt & freshly ground black pepp...
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  • 1/4 cup finely chopped green pepper
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  • 2 tablespoons chopped fresh cila...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups diced fresh pineapple
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  • 2 tablespoons olive oil
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  • 2 limes, thinly sliced
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  • 2 cups low-sodium chicken broth
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 3/4 cups water
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  • 1 recipe Pesto, recipe follows
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  • 4 tablespoons unsalted butter, d...
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  • 1 ham hock
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  • 1 Spanish onion, finely diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon ground cumin
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  • 2 onions, finely chopped
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  • 2 (14-ounce) cans diced tomatoes...
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  • Kosher salt and freshly ground b...
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  • 3 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 large onion, chopped
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  • 4 cloves garlic, minced
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  • 1/4 cup chopped fresh parsley
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  • 1/2 cup chopped celery
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  • 1/4 cup dark rum
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup chicken stock or beef stoc...
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  • 2 tablespoons olive oil
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  • 1 onion , finely chopped
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  • cooked white rice
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  • chopped fresh parsley (coriander...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 3 tablespoons cooking oil
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  • 1 onion , chopped
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  • 1/4 cup chopped fresh parsley
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  • 2 3/4 cups water or vegetable br...
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  • 2 tomatoes , diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all