• 10 Ingredients
  • 1 cup long grain brown rice
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  • 1/4 cup extra-virgin olive oil
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  • 1 Cubanelle chile or Italian fry...
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  • 1 medium red onion, finely chopped
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  • 3 garlic cloves, smashed, peeled...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 env. GOOD SEASONS Italian Dres...
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  • 1 can (15 oz.) black beans, drai...
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  • 1 pkg. (10 oz.) frozen corn, thawed
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  • 1-1/2 cups cooked brown rice
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  • 1 cup chopped ripe mangos
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 20 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4 large cloves garlic, 3 chopped...
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  • 1 1/2 cups white rice
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  • Salt and pepper
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  • 6 cups chicken stock, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 2/3 cup water
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  • 1/3 cup uncooked brown rice
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  • 1 (15-oz.) can black beans, rins...
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  • 1 (4-oz.) can diced green chiles
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  • 3/4 cup frozen corn kernels, thawed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups instant or regular brown...
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  • 2 teaspoons olive or canola oil
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  • 1/2 cup finely chopped onion (1...
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  • 1 cup finely chopped red bell pe...
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  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 can (16 oz.) black beans, drai...
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  • 1 pkg. (10 oz.) frozen whole ker...
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  • 1 cup Minute Rice
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  • 1 jar (16 oz.) thick and chunky...
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  • 1 sm. can picante style tomato-v...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 cups instant or regular brown...
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  • 2 teaspoons olive or canola oil
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  • 1/2 cup finely chopped onion (1...
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  • 1 cup finely chopped red bell pe...
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  • 1 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup(s) all-purpose flour
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  • 1 1/2 teaspoon(s) chili powder
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  • 1/4 teaspoon(s) salt
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  • 1/4 teaspoon(s) black pepper
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  • 2 1/2 to 3 pound(s) meaty chicke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2/3 cup water
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  • 1/3 cup uncooked brown rice
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  • 1 (15-oz.) can black beans, rins...
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  • 1 (4-oz.) can diced green chiles
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  • 3/4 cup frozen corn kernels, thawed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (16 ounce) can black beans , r...
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  • 1 ripe avocado , sliced (or made...
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  • tortilla chips
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  • sour cream (for garnishing)
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  • 4 cups cooked diced chicken meat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 onion , chopped
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  • 1 (14 1/2 ounce) can whole kerne...
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  • 2 (3 1/2 cup) cans canned black...
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  • 1 jalapeno pepper, seeded, chopped
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  • 1 red pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 pounds pork tenderloin, cu...
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  • 2 tablespoons oil, divided
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  • 3 3/4 cups water
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  • 1 package ZATARAIN'S® Black Bean...
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  • 1 cup frozen corn, thawed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 small green bell pepper , diced
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  • 1 cup black beans
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  • 1 small white onion, diced
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  • 1/2 cup barbecue sauce
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  • 1 1/4 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/4 cups water
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  • 1 package ZATARAIN'S® Black Bean...
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  • 1 can (7 ounces) whole kernel co...
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  • 1/2 cup diced red bell pepper
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  • 1/4 cup diced green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2 tablespoons oil, divided
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  • 1 pound ground beef
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  • 1/2 cup diced onion
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  • 1/2 cup diced red bell pepper
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  • 1 package ZATARAIN'S® Black Bean...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 teaspoon dried basil
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  • 1/2 cup chopped onion
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  • 3/4 cup lemon juice
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  • 1 large red bell pepper, chopped
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • 1 tablespoon (1 turn around the...
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  • 1 package Spanish style rice, an...
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  • 1 tablespoon vegetable, corn or...
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  • A generous drizzle vegetable, co...
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  • Flank steak
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup chopped yellow bell pepper...
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  • 1 cup cooked long-grain rice , c...
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  • 1/2 medium cucumber , halved len...
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  • 1/2 cup nonfat sour cream
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  • 4 ounces monterey jack pepper ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all