LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons kosher salt
    -
    +
  • 2 1/2 tablespoons olive oil
    -
    +
  • 2 cups long-grain rice
    -
    +
  • 1 medium onion, chopped (1 cup)
    -
    +
  • 1 large green or red pepper, cho...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup white basmati rice
    -
    +
  • 1 3/4 cups water
    -
    +
  • One 15-ounce cans black beans, r...
    -
    +
  • 1 tablespoon Worcestershire sauce
    -
    +
  • 1 teaspoon hot sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup chopped peeled Granny Smit...
    -
    +
  • 1/2 cup chopped cilantro, divided
    -
    +
  • 1/3 cup finely chopped red onion...
    -
    +
  • 1 teaspoon (or more) fresh lime...
  • 1/3 cup finely chopped green bel...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup brown rice (makes 1 3/4...
    -
    +
  • 1 small clove garlic, halved
    -
    +
  • 1/2 cup low-sodium nonfat chicke...
    -
    +
  • 2 tablespoons cilantro
    -
    +
  • 1 tablespoon cilantro, thinly sl...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup sweetened flaked coconut
    -
    +
  • 1 1/2 cups chicken broth
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 3 tablespoons butter, divided
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups uncooked long-grain rice
    -
    +
  • 3 (15-oz.) cans black beans, div...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup chopped peeled Granny Smit...
    -
    +
  • 1/4 cup chopped cilantro, divided
    -
    +
  • 1/3 cup finely chopped red onion...
    -
    +
  • 2 limes
    -
    +
  • 1/3 cup finely chopped green bel...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 teaspoons salt-free Jamaican j...
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 2 (3/4-pound) turkey tenderloins
    -
    +
  • 4 teaspoons olive oil, divided
    -
    +
  • Cooking spray
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 33/4 cups reduced-sodium chicken...
    -
    +
  • 11/2 cups brown rice
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 jalapeno, seeded and chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 green apple, chopped and peeled
    -
    +
  • 1/4 cup cilantro, chopped and di...
    -
    +
  • 2 tablespoons onion, finely chopped
    -
    +
  • 1 teaspoon fresh lime juice
    -
    +
  • 1/4 cup onion, finely chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 can (14 1/2 ounces) chicken broth
    -
    +
  • 1/4 cup water
    -
    +
  • 1 cup long grain rice
    -
    +
  • 1 can (15 ounces) black beans, d...
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 8 Ingredients
  • 4 green onions, sliced, divided
    -
    +
  • 1 cup cold cooked rice
    -
    +
  • 1 can (15 oz.) black beans, drai...
    -
    +
  • 6 oz. VELVEETA®, cut into 1/2-in...
    -
    +
  • 6 thin pork cutlets (1-1/2 lb.)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 14 1/2-ounce cans chicken broth
    -
    +
  • 1/2 cup water
    -
    +
  • 1 1-pound package long-grain rice
    -
    +
  • 2 bay leaves
    -
    +
  • 2 15-ounce cans black beans, dra...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups uncooked long-grain white...
    -
    +
  • 5 (15-ounce) cans black beans, d...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 4 large cloves garlic, 3 chopped...
    -
    +
  • 1 1/2 cups white rice
    -
    +
  • Salt and pepper
    -
    +
  • 6 cups chicken stock, divided
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Olive oil-flavored vegetable coo...
    -
    +
  • 1/2 teaspoon olive oil
    -
    +
  • 1/2 cup chopped tomato
    -
    +
  • 2 tablespoons chopped green pepper
    -
    +
  • 2 tablespoons chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 teaspoons salt-free Jamaican j...
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 2 (3/4-pound) turkey tenderloins
    -
    +
  • 4 teaspoons olive oil, divided
    -
    +
  • Cooking spray
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup white rice
    -
    +
  • 1/2 pound boneless, skinless chi...
    -
    +
  • 1 packet (1 teaspoon) chicken bo...
    -
    +
  • 1 medium sweet onion, chopped
    -
    +
  • 1 can (14-19 ounces) black beans...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup converted white rice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 3 scallions, cut into 1" pieces
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup white rice
    -
    +
  • 1/2 pound boneless, skinless chi...
    -
    +
  • 1 packet (1 teaspoon) chicken bo...
    -
    +
  • 1 medium sweet onion, chopped
    -
    +
  • 1 can (14-19 ounces) black beans...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup converted white rice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 3 scallions, cut into 1" pieces
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 (14 1/2 ounce) can whole kerne...
    -
    +
  • 2 (3 1/2 cup) cans canned black...
    -
    +
  • 1 jalapeno pepper, seeded, chopped
    -
    +
  • 1 red pepper, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 (16 ounce) cans black beans ,...
    -
    +
  • 4 boneless skinless chicken brea...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 1/2 cups white rice
    -
    +
  • 1 large onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Onion chopped
    -
    +
  • Garlic chopped
    -
    +
  • Pepper chopped
    -
    +
  • 2 cans Black Beans rinsed
    -
    +
  • Chili Powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 teaspoon turmeric
    -
    +
  • 1 can black beans, drained
    -
    +
  • 2-3 tablespoons marinade from Ch...
    -
    +
  • 2 cups long grain white rice
    -
    +
  • 3 1/2 cups low sodium/low fat ch...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all