• 7 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 1 cup instant brown rice, uncooked
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  • 1 teaspoon chili powder
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  • 1 cup reduced-sodium vegetable b...
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  • 1 can (15 oz each) Ranch Style®...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup brown rice (makes 1 3/4...
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  • 1 small clove garlic, halved
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  • 1/2 cup low-sodium nonfat chicke...
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  • 2 tablespoons cilantro
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  • 1 tablespoon cilantro, thinly sl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 33/4 cups reduced-sodium chicken...
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  • 11/2 cups brown rice
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  • 1 large onion, chopped
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  • 1 jalapeno, seeded and chopped
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 env. GOOD SEASONS Italian Dres...
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  • 1 can (15 oz.) black beans, drai...
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  • 1 pkg. (10 oz.) frozen corn, thawed
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  • 1-1/2 cups cooked brown rice
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  • 1 cup chopped ripe mangos
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 2-1/2 cups dried black beans, so...
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  • 1/4 cup oil, divided
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  • 1 large red pepper, chopped
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  • 1 onion, chopped
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  • 1 Tbsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cans (15 oz. each) black beans...
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  • 3 cups water
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  • 1/2 cup chopped onions
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  • 1 env. (0.7 oz.) GOOD SEASONS It...
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  • 1-1/2 cups instant brown rice, u...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 lime, cut into wedges (optional)
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  • 3 cups cooked and drained black...
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  • 1 (14.5-ounce) can diced tomatoe...
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  • 5 cloves garlic, finely chopped
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  • 1 large yellow onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbsp Canola Oil
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  • 1 x Onion
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  • 2 x Garlic
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  • 1 x Chilli Powder
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  • 1 x Cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 2/3 cup water
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  • 1/3 cup uncooked brown rice
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  • 1 (15-oz.) can black beans, rins...
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  • 1 (4-oz.) can diced green chiles
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  • 3/4 cup frozen corn kernels, thawed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup cooked instant brown rice
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  • 1/2 cup chopped scallions
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  • 2/3 cup canned black beans (rins...
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  • 1 tomato, diced
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  • 2 tbsp diced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 can(s) black beans
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    +
  • 1/2 teaspoon(s) coarse black pepper
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  • 1 cup(s) cooked brown rice
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    +
  • 1/2 teaspoon(s) cumin
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    +
  • 1 can(s) Italian diced tomatoes
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can(s) black beans
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    +
  • 1/2 teaspoon(s) coarse black pepper
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    +
  • 1 cup(s) cooked brown rice
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    +
  • 1/2 teaspoon(s) cumin
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    +
  • 1 can(s) Italian diced tomatoes
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can(s) 14.5 ounce stewed tomatoes
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  • 15 ounce(s) can black beans, und...
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  • 1 teaspoon(s) dried oregano
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  • 1/2 teaspoon(s) garlic powder
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  • 1 onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can(s) 14.5 ounce stewed tomatoes
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    +
  • 15 ounce(s) can black beans, und...
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  • 1 teaspoon(s) dried oregano
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    +
  • 1/2 teaspoon(s) garlic powder
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    +
  • 1 onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2/3 cup water
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    +
  • 1/3 cup uncooked brown rice
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    +
  • 1 (15-oz.) can black beans, rins...
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    +
  • 1 (4-oz.) can diced green chiles
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    +
  • 3/4 cup frozen corn kernels, thawed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup cooked instant brown rice
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    +
  • 1/2 cup chopped scallions
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    +
  • 2/3 cup canned black beans (rins...
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  • 1 tomato, diced
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    +
  • 2 tbsp diced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups cooked brown rice
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    +
  • 1 (14 1/2 ounce) can crushed tom...
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  • 1/2 teaspoon Tabasco sauce
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  • 1/2 teaspoon dried oregano
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  • 1 1/2 teaspoons dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (14.5 ounce) can stewed tomatoes
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1 onion, chopped
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 1/2 cups uncooked instant brow...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon chili powder
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    +
  • 1 (15 ounce) can black beans, ri...
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    +
  • 1 teaspoon ground cumin
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    +
  • 3 tablespoons chopped fresh cila...
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  • 1 medium onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 onion , chopped
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  • 2 teaspoons paprika
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    +
  • 1 (15 ounce) can black beans , u...
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  • 2 teaspoons cumin
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    +
  • 1 (14 1/2 ounce) can diced tomat...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbs olive oil/coconut oil
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    +
  • 1/4 onion
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    +
  • 1 cup brown rice - cooked
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  • 1/2 juice of lime
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  • 1/4 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup onion , chopped
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  • cilantro , chopped (optional)
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    +
  • 30 ounces black beans , undraine...
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  • red peppers, chopped (optional)
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  • sour cream (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 pitted black olives (optional)
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    +
  • 2 cups cooked and cooled brown rice
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    +
  • salt & freshly ground black pepp...
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  • 1/4 cup finely chopped green pepper
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    +
  • 2 tablespoons chopped fresh cila...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 (15 ounce) package breadcrumbs
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    +
  • 2 (15 ounce) cans black beans
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    +
  • 1 (32 ounce) can dark red kidney...
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  • 3 tablespoons mayonnaise (may us...
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  • 2 large eggs
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 teaspoon dried basil
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  • 1/2 cup chopped onion
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  • 3/4 cup lemon juice
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    +
  • 1 large red bell pepper, chopped
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  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all