• 13 Ingredients
  • 1 1/2 cups cooked brown rice
    -
    +
  • 1 (14 1/2 ounce) can crushed tom...
    -
    +
  • 1/2 teaspoon Tabasco sauce
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1 1/2 teaspoons dried basil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 (14 1/2 ounce) can whole kerne...
    -
    +
  • 2 (3 1/2 cup) cans canned black...
    -
    +
  • 1 jalapeno pepper, seeded, chopped
    -
    +
  • 1 red pepper, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (16 ounce) can black beans , r...
    -
    +
  • 1 ripe avocado , sliced (or made...
    -
    +
  • tortilla chips
    -
    +
  • sour cream (for garnishing)
    -
    +
  • 4 cups cooked diced chicken meat...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large onion , chopped finely
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 4 cups canned black beans , drained
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 (15 ounce) can black beans (un...
    -
    +
  • 2 cups cooked white rice
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 cloves of minced garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 teaspoon cumin
    -
    +
  • 1/2 cup scallion , sliced
    -
    +
  • 2 cups long-grain rice , uncooked
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 2 teaspoons kosher salt , divide...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
    -
    +
  • 2 teaspoons paprika
    -
    +
  • 1 (15 ounce) can black beans , u...
    -
    +
  • 2 teaspoons cumin
    -
    +
  • 1 (14 1/2 ounce) can diced tomat...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 (15 ounce) cans black beans
    -
    +
  • 2 tablespoons margarine
    -
    +
  • 1 (10 ounce) bag yellow rice (co...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup onion , chopped
    -
    +
  • cooking spray
    -
    +
  • 2 1/2 cups vegetable broth
    -
    +
  • 1 (15 ounce) can black beans , d...
    -
    +
  • 1 cup long grain rice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small green bell pepper , diced
    -
    +
  • 1 cup black beans
    -
    +
  • 1 small white onion, diced
    -
    +
  • 1/2 cup barbecue sauce
    -
    +
  • 1 1/4 cups water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon cinnamon
    -
    +
  • 1 tablespoon oil (optional) or b...
    -
    +
  • 1 tomato , coarsely chopped
    -
    +
  • 1 medium onion , finely chopped
    -
    +
  • 1/2 teaspoon mild chili powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons prepared salsa or...
    -
    +
  • 1 packet goya sazon goya
    -
    +
  • 1 can goya red beans or pink bea...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 3 cups cooked rice
    -
    +
  • 2 medium tomatoes , chopped
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 tablespoons dark rum or dry sh...
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (15 ounce) package breadcrumbs
    -
    +
  • 2 (15 ounce) cans black beans
    -
    +
  • 1 (32 ounce) can dark red kidney...
    -
    +
  • 3 tablespoons mayonnaise (may us...
    -
    +
  • 2 large eggs
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup onion , chopped
    -
    +
  • cilantro , chopped (optional)
    -
    +
  • 30 ounces black beans , undraine...
    -
    +
  • red peppers, chopped (optional)
    -
    +
  • sour cream (optional)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 (16 ounce) cans black beans ,...
    -
    +
  • 4 boneless skinless chicken brea...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 1/2 cups white rice
    -
    +
  • 1 large onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon worcestershire sauce
    -
    +
  • 1/2 teaspoon chili powder , seas...
    -
    +
  • cooked rice
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 pitted black olives (optional)
    -
    +
  • 2 cups cooked and cooled brown rice
    -
    +
  • salt & freshly ground black pepp...
    -
    +
  • 1/4 cup finely chopped green pepper
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup ranch dressing
    -
    +
  • 1 (15 ounce) can black beans , d...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/4 cup chopped cilantro
    -
    +
  • 2 green onions , thinly sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 cups bell peppers , chopped
    -
    +
  • cooked rice
    -
    +
  • 2 cups dried black beans , sorte...
    -
    +
  • 4 teaspoons ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 2 (16 ounce) cans black beans ,...
    -
    +
  • 1 package chicken rice-a-roni
    -
    +
  • 1 cup salsa
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3/4 cup uncooked brown rice
    -
    +
  • 1 large onion , chopped finely
    -
    +
  • 2 tablespoons fresh cilantro , c...
    -
    +
  • 2 tomatoes , chopped
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 (15 ounce) cans black beans
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 (28 ounce) can fire roasted to...
    -
    +
  • 1 large onion
    -
    +
  • 1/2 cup vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 3/4 cup long-grain rice
    -
    +
  • 1 1/4 cups reduced-sodium fat-fr...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup rinsed and drained canned...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/8 teaspoon dried oregano
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1 ounce low-fat cheddar cheese
    -
    +
  • 1/4 medium red bell pepper
    -
    +
  • 1/4 cup brown rice , cooked
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all