LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 6-ounce jar sun-dried tomatoes...
    -
    +
  • 1 large white onion, diced
    -
    +
  • 1 jalapeño, seeded and minced
    -
    +
  • 2 15 1/2-ounce cans black beans,...
    -
    +
  • 1 15-ounce can whole tomatoes, d...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 eggs, mixed with salt and pepper
    -
    +
  • olive oil
    -
    +
  • soft round rolls or bollia
    -
    +
  • 1/2 cup refried black beans
    -
    +
  • 1/2 cup cilantro
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
HF
High fiber
  • 21 Ingredients
  • 4 tablespoons olive oil, divided
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • 1 small carrot, peeled and finel...
    -
    +
  • ½ cup cornmeal
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (8-ounce) jar oil-packed sun-d...
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 1/2 cup chopped fresh basil
    -
    +
  • 1 (15-ounce) can red kidney bean...
    -
    +
  • 1 (15-ounce) can white kidney be...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Coconut Oil, for cooking
    -
    +
  • 1 Cup Finely Diced Sweet Yellow...
    -
    +
  • 4 Large Cloves Garlic, minced
    -
    +
  • 1 Cup Finely Diced Red Bell Pepp...
    -
    +
  • 1-1/2 Cups Cooked black beans (u...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 16 mini pita pockets, about 2 1/...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1/2 pound each hummus, tapenade,...
    -
    +
  • Olives, for garnish
    -
    +
  • Paprika (optional)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 10″ tortilla shell
    -
    +
  • 1 egg
    -
    +
  • ½ cup milk
    -
    +
  • 1 tablespoon cilantro
    -
    +
  • 1 tablespoon frank’s red hot
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 dozen organic eggs
    -
    +
  • 3 - 4 tablespoons mayonnaise
    -
    +
  • 2 tablespoons grated onion
    -
    +
  • 1 tablespoon yellow or dijon mus...
    -
    +
  • 1 tablespoon chopped jalapeno
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup Bob’s Red Mill Old Fashi...
    -
    +
  • 1.75 cups water
    -
    +
  • 1/2 cup frozen veggies
    -
    +
  • Freshly ground black pepper
    -
    +
  • Pinch of sea salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 yellow onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/2 cup KRAFT sun dried tomato V...
    -
    +
  • 1 qt. (4 cups) water
    -
    +
  • 1 can (15 oz.) black beans, rinsed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 cups whole-wheat flour
    -
    +
  • 1 1/2 cups yellow cornmeal
    -
    +
  • 1 package dry yeast
    -
    +
  • 2 cups very warm water (120° to...
    -
    +
  • 3/4 cup plain low-fat yogurt
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound (450 grams) dried black...
    -
    +
  • 1/2 ounce (14 grams) diced bacon
    -
    +
  • 8 ounces (225 grams) diced onions
    -
    +
  • 2 3/4 teaspoon (13.75 mL) minced...
    -
    +
  • 3/4 ounce (20 grams) chopped anc...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 teaspoon ground cumin
    -
    +
  • 1 tablespoon wine vinegar, or to...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • a 15-to-16 ounce can black beans...
    -
    +
  • 1/4 cup chopped drained sun-drie...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 dried ancho chiles, stemmed an...
    -
    +
  • 1/2 cup sun-dried tomatoes
    -
    +
  • 1 1/2 cups water
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 portobellos, stems and black g...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 16 crimini mushroom caps or baby...
    -
    +
  • 12 shiitake mushrooms, stems dis...
    -
    +
  • Coarse black pepper and salt
    -
    +
  • 1 tablespoon fresh thyme leaves...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 9 cups mixed greens
    -
    +
  • 1 can (15 ounces) black beans, r...
    -
    +
  • 1 can (15 ounces) diced, herb-se...
    -
    +
  • 3 large eggs, hard-cooked, peele...
    -
    +
  • 1 can (11 ounces) corn with pepp...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 9 cups mixed greens
    -
    +
  • 1 can (15 ounces) black beans, r...
    -
    +
  • 1 can (15 ounces) diced, herb-se...
    -
    +
  • 3 large eggs, hard cooked, peele...
    -
    +
  • 1 can (11 ounces) corn with pepp...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 cups chopped onion
    -
    +
  • 1 3/4 cups chopped carrot
    -
    +
  • 1 cup chopped celery
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 cup fat-free, less-sodium ve...
    -
    +
  • 1/4 cup chopped drained oil-pack...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 (15-ounce) cans black beans, r...
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups dried black beans, so...
    -
    +
  • 1 cup long-grain rice
    -
    +
  • 3 pounds snapper fillets
    -
    +
  • 5 fresh tomatillos, husked, core...
    -
    +
  • 1 red or yellow bell pepper, see...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups quinoa, rinsed
    -
    +
  • 1⁄4 cup sunflower seeds
    -
    +
  • 1 chipotle pepper in adobo sauce
    -
    +
  • 2 marinated sun-dried tomatoes
    -
    +
  • 1 Tbs. minced garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • cooking spray
    -
    +
  • 2 teaspoons good quality olive oil
    -
    +
  • 2 cups shredded zucchini
    -
    +
  • 8 green onions, trimmed and chopped
    -
    +
  • ¼ cup chopped flat parsley or ci...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp vegetable oil
    -
    +
  • 3 cups sliced mushrooms
    -
    +
  • 1 onion , chopped
    -
    +
  • 1 clove garlic , minced
    -
    +
  • 1/2 tsp dried Italian herb seaso...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (11 ounces) corn with pepp...
    -
    +
  • 1 can (15 ounces) black beans, r...
    -
    +
  • 1 can (15 ounces) diced, herb-se...
    -
    +
  • 1/3 cup shredded Monterey Jack c...
    -
    +
  • 1/4 cup chopped, fresh cilantro...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all