• 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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  • 3 cups cooked black beans, or 2...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can (13 oz.) black beans, drained
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  • 1 can (15-1/4 oz) corn kennels,...
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  • 1/4 cup chopped cilantro
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  • 4 cloves garlic, minced
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  • 2 tbsp fresh lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 8 ounces jarred, drained roasted...
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  • 1/4 cup water
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  • 1 small yellow onion, chopped
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  • 2 cloves garlic
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  • 2 tablespoons lime juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground cumin
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  • 1 15-ounce can black beans, rins...
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  • Several dashes hot red pepper sa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup millet, rinsed
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  • 2 cups plus 1/2 cup vegetable br...
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  • 1 carrot, peeled and diced
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  • 1/4 onion, finely diced
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  • 1 fresh thyme sprig
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup fat-free black bean dip
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  • 1/2 cup frozen whole-kernel corn...
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  • 1/4 cup chopped green onions
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  • 2 tablespoons chopped fresh cila...
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  • 1/2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups whole-wheat flour
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  • 1 cup all-purpose flour
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  • 1 1/2 tsp. salt
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  • 1/2 tsp. chili powder
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  • 4 Tbs. cold soy margarine, cut i...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • Roasted red pepper sauce:
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  • 1/2 cup roasted red peppers
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  • Salt and pepper
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  • Filling:
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  • 1/2 cup canned black beans, rins...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pound ground beef
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  • 1 tablespoon chopped fresh parsl...
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  • 1 tablespoon white wine vinegar
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  • 1 teaspoon grated lime or lemon...
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  • 1/4 teaspoon red pepper sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can (11 oz) Pillsbury® refrige...
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, finely chopped
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  • 1 teaspoon dried oregano leaves
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  • 1 can (15 oz) Progresso® black b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup Fiber One® original bran c...
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  • 1 large tomato, chopped (1 cup)
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  • 1 can (15 oz) Progresso® black b...
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  • 1/4 cup water
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  • 2 tablespoons lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup lime juice
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  • 2 tablespoons olive or vegetable...
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  • 1 tablespoon honey
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  • 1/2 teaspoon chili powder
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  • 1/4 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup thick and chunky salsa
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  • 1 teaspoon hot red pepper sauce
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  • 4 ounces (1 cup) shredded Ched...
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  • 1 (15 oz.) black beans, draine...
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  • 1/2 teaspoon minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 large eggs
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  • 1 container (8 oz) sour cream
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  • 1/4 teaspoon salt
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  • 2 drops red pepper sauce
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  • 2 cups shredded Monterey Jack ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Totino's® Party Pizza® frozen...
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  • 1/3 cup canned black beans, drai...
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  • 1/2 cup shredded Cheddar cheese...
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  • 1/3 cup chopped tomato
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  • 3/4 cup coarsely crushed nacho-f...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 slices bacon
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  • 2 cans (15 1/2 ounces each) grea...
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  • 2 cans (15 ounces each) black be...
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  • 2 cloves garlic, finely chopped
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  • 1 medium onion, chopped (1/2 cup)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2-pound beef flank steak
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  • 1 1/2 cups Italian dressing
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  • 1 jalapeño chili, seeded
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  • 2 cloves garlic
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  • 1 can (15 to 16 ounces) kidney b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups torn romaine lettuce
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  • 3 cups cut-up cooked chicken
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  • 1 can (15 oz) Progresso® black b...
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  • 1 1/2 cups chopped tomatoes
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  • 2 ripe medium mangoes, seed remo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup cooked black beans
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon ground coriander
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  • 4 tablespoons cold margarine,...
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  • 2 bananas, peeled and diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup fresh orange juice
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 cup fresh lime juice
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    +
  • 2 fresh basil leaves, chiffonade
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  • 2 tablespoons finely diced red o...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups brown rice, cooked
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  • 1/2 cup sun-dried tomatoes, rehy...
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  • 1/2 cup vegetable oil, for grilling
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  • Salt
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  • 4 cups cooked black turtle beans...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup coarsely chopped fresh c...
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  • 1/2 teaspoon hot red pepper sauce
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    +
  • 1/2 (1-pound bag) frozen bell pe...
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  • 4 cups Al Dente Make Ahead Rice,...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon hot red pepper sauce
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    +
  • 1 large celery rib , trimmed and...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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  • 2 cloves garlic , finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (28 ounce) can tomatoes in puree
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    +
  • 2 tablespoons dry sherry or oran...
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    +
  • 1/2 teaspoon grated lime rind
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  • 1 cup carrot , thinly sliced
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    +
  • 1 garlic clove , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 lbs red bell peppers
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  • 8 large anaheim chilies or green...
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    +
  • 1/2 cup fresh orange juice
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  • 1 cup frozen corn kernels , thaw...
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  • 1/4 cup yellow cornmeal
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all