LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 ears corn, husks and silk removed
    -
    +
  • 3 corn tortillas, cut into 16 we...
    -
    +
  • 3/4 cup nonfat plain yogurt
    -
    +
  • 2 limes
    -
    +
  • 1/3 cup fresh cilantro leaves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1-1/2 tsp. ground coriander
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 tsp. ground cumin
    -
    +
  • Kosher salt
    -
    +
  • 2 quarts lower-salt chicken brot...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 6 x chicken breast halves (about...
    -
    +
  • 1/2 tsp baking powder (optional)
    -
    +
  • 2 tbsp plain yogurt
    -
    +
  • 1 x Lime
    -
    +
  • 1 tsp Cayenne Pepper
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Sweet potatoes, peeled & cubed –...
    -
    +
  • Garlic, minced – 1 clove
    -
    +
  • Red onion, diced – ½
    -
    +
  • black beans – ½ can
    -
    +
  • Veg / canola / grapeseed oil – 1...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Cooking spray
    -
    +
  • 1 cup frozen corn kernels
    -
    +
  • 3 (15-ounce) cans organic black...
    -
    +
  • 1 1/2 cups fat-free, lower-sodiu...
    -
    +
  • 1 (14.5-ounce) can no-salt-added...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 Medium Brown Onion (peeled and...
    -
    +
  • 2 Tablespoons Olive Oil
    -
    +
  • 1 12 Ounce Package Soyrizo
    -
    +
  • 1 14 Ounce Can black beans (drai...
    -
    +
  • 1/2 Cup Red Onion (diced)
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 15 oz. can corn or kernels fro...
    -
    +
  • 1 15 oz. can black beans, draine...
    -
    +
  • 1 1/2 tbsp fresh cilantro, finel...
    -
    +
  • 1/2 cup grated cheddar cheese
    -
    +
  • 2 large eggs
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup plain yogurt
    -
    +
  • 1/2 cup buttermilk
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp garlic powder
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 ripe avocado, peeled, pitted a...
    -
    +
  • 1/2 cup plain yogurt
    -
    +
  • 3 tablespoons lime juice
    -
    +
  • Salt
    -
    +
  • 1 15.5-oz. can white beans, drai...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup rinsed drained canned bl...
    -
    +
  • 1 large vine-ripened tomato, see...
    -
    +
  • 2 pickled jalapeños, seeded and...
    -
    +
  • 4 teaspoons fresh lemon juice
    -
    +
  • 1/2 teaspoon chili powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon vegetable oil + oil...
    -
    +
  • 1 1/2 pounds andouille sausage,...
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • 1 teaspoon oregano leaves, crumbled
    -
    +
  • 2 1/2 tablespoons sweet paprika
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 teaspoons mild chili powder
    -
    +
  • 3 tablespoons chopped fresh cila...
    -
    +
  • 1 pound black beans, washed and...
    -
    +
  • 1 1/2 teaspoons salt, divided
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup fresh or frozen corn kernels
    -
    +
  • 1 cup cooked white rice
    -
    +
  • 1 cup cooked drained black beans
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 1/2 cup plain yogurt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 can black beans (drained, rins...
    -
    +
  • 1 can kidney beans, drained, rin...
    -
    +
  • 1 x avocado (peeled, cored and m...
    -
    +
  • 1/2 cup Bran crumbs
    -
    +
  • 1 tbsp Chili Powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup no-salt-added canned black...
    -
    +
  • 2 tablespoons ground flaxseed
    -
    +
  • 2 tablespoons chopped cilantro +...
    -
    +
  • 1 tablespoon chopped onion
    -
    +
  • 1 egg white, beaten
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup gluten-free vegetable broth
    -
    +
  • 1 x Roma tomato, sliced
    -
    +
  • 1 cup organic tomato sauce
    -
    +
  • 1 large sweet onion, finely diced
    -
    +
  • 2 x scallions, finely chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups fresh spinach, cleaned an...
    -
    +
  • 2 cups Stonyfield Organic 0% Fat...
    -
    +
  • 1 red pepper, chopped
    -
    +
  • 1/2 red onion, finely chopped
    -
    +
  • 2 cups shredded cheddar cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Slaw
    -
    +
  • 2 cups red cabbage, shredded
    -
    +
  • 2 cups green cabbage, shredded
    -
    +
  • 1 red pepper, julliened
    -
    +
  • 1 12oz can corn
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 jalapeno, seeded and diced
    -
    +
  • juice of one lime
    -
    +
  • 6 flour tortillas
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb. ground beef
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 cup zucchini, shredded
    -
    +
  • 1 10oz can black beans, drained
    -
    +
  • 1 10oz can corn, drained
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large sweet potatoes
    -
    +
  • 1/4 cup dry sherry or apple juice
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/2 cup frozen chopped onions
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 large sweet potatoes (about 2...
    -
    +
  • 1/4 cup dry sherry or apple juice
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup sliced carrots
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoon(s) vegetable oil ch...
    -
    +
  • 2 medium yellow onions coarsely...
    -
    +
  • 3 med. garlic cloves
    -
    +
  • 1-1/2 teaspoon(s) ground coriander
    -
    +
  • 1 teaspoon(s) ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 2 jalapeño peppers, seeded and f...
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • Salt & freshly ground pepper, to...
    -
    +
  • 1 19-ounce can kidney beans, rinsed
    -
    +
  • 1 green bell pepper, seeded and...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup no-salt-added canned black...
    -
    +
  • 2 tablespoons ground flaxseed
    -
    +
  • 2 tablespoons chopped cilantro +...
    -
    +
  • 1 tablespoon chopped onion
    -
    +
  • 1 egg white, beaten
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all