• 15 Ingredients
  • 1 flank steak (1 1/2 to 1 3/4 lbs.)
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  • 5 tablespoons soy sauce, divided
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  • 1 tablespoon vegetable oil
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  • 1 cup reduced-sodium chicken broth
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  • 1/4 cup rinsed and drained salte...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 4 large flour tortillas (9-10 in...
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  • Butter
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  • 1/2 pound grated cheese, either...
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  • Beans, cooked (black beans, pint...
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  • Tomatoes, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons canola oil
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  • 10 ounces mixed Asian greens, or...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons white or yellow mi...
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  • 1/2 teaspoon minced garlic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup honey
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  • 1/3 cup orange juice
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  • 1/3 cup cider vinegar
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  • 3/4 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup each bottled oil-and-vin...
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  • 1 drained 8-oz can corn
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  • 2 drained 16-oz cans black beans
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  • 1 1/2 cups shredded cooked chicken
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  • 1/4 cup chopped red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Slaw
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  • 2 cups red cabbage, shredded
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  • 2 cups green cabbage, shredded
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  • 1 red pepper, julliened
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  • 1 12oz can corn
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 whole(s) mango peeled, diced s...
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  • 1 whole(s) red pepper diced small
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  • 1 cup(s) scallions thinly sliced
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  • 1 cup(s) cilantro chopped
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  • 1 tablespoon(s) oil (canola, gra...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can black beans, drained and r...
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  • 1 can Mexican corn, drained and...
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  • 2 tomatoes, diced
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  • 2 avocados, cut into chunks
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  • 1 small onion (or 3 green onions...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup millet, rinsed uncooked
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  • 1 medium onion , diced
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  • 1 small red bell pepper , diced
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  • 2 1/2-3 cups water
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  • chopped parsley (optional)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 jalapeno pepper, seeded and ch...
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 teaspoon chili powder
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  • Salad
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  • 1 tablespoon cider vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • 1 can black beans , drained & ri...
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  • 1/2 red onion , thinly sliced an...
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  • 1 (11 ounce) can corn , drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 bag (12 oz) frozen shelled eda...
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  • 1 can (15 oz) Progresso® black b...
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  • 2 medium plum (Roma) tomatoes, c...
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  • 1 medium bell pepper, chopped (1...
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  • 4 medium green onions, sliced (1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup balsamic vinaigrette dre...
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  • 1/4 teaspoon black pepper
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  • 1 tablespoon chopped fresh cilantro
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  • 1/8 teaspoon ground red pepper (...
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  • 1/4 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 cups uncooked rotini or rotell...
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  • 1 can (15.25 oz) Green Giant® wh...
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  • 1 can (15 oz) Progresso® black b...
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  • 1 large green bell pepper, chopp...
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  • 1 cup shredded Cheddar cheese (4...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup diced tomato
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  • 1 tablespoon canned black bean ,...
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  • 2 tablespoons canned sweet corn,...
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  • 1 small low-carb whole wheat tor...
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  • 1 teaspoon fajita seasoning mix,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 1/2 tablespoon salt
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  • 1/4 cup honey
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  • 1/4 teaspoon paprika
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  • 1 hard boiled egg white, diced
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  • dressing
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 cups water
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  • 1/3 cup dried black beans, rinse...
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  • 1/3 cup dried red kidney beans,...
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  • 1 1/2 cups string beans, topped,...
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  • 4 strips smoked bacon, cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 teaspoons garlic , minced,...
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  • 2 tablespoons white miso or yell...
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  • 4 tablespoons canola oil , divided
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  • 1/2 cup carrot juice
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  • 1 tablespoon black bean garlic s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 red pepper (seeded and diced)
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  • 1 lime, juice of
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  • 15 ounces corn (2 cups)
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  • 1/2 red onion (diced)
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  • 4-6 green onions (chopped)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can sweet corn
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  • 1 onion
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  • 1 can green peas
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  • 1 can black beans
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  • 2 jars sliced mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup red bell pepper , diced
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  • 1 (15 ounce) can black beans , r...
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    +
  • Salad
    -
    +
  • 1/2 cup vinegar
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    +
  • 1/2 cup green bell pepper , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 ounces grilled chicken breast...
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  • 4 cups lettuce , shredded (mixtu...
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  • 2 tablespoons lemon juice
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  • 4 tablespoons pumpkin seeds
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  • 2 cups cooked black beans
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (15 ounce) can black beans (ri...
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    +
  • 2 cups grape tomatoes (or to tas...
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    +
  • 1 (15 ounce) can corn niblets, d...
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    +
  • 1 small jalapeno pepper (seeded...
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    +
  • 1 green bell pepper , seeded and...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 29 Ingredients
  • 1 medium zucchini , sliced and q...
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  • 1 (10 ounce) package frozen ital...
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  • grated parmesan cheese or romano...
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  • 1 lb button mushroom or baby por...
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  • 2 cups diced mozzarella cheese
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all