• 9 Ingredients
  • 1 tablespoon olive oil
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  • 4 6-ounce pieces skinless salmon...
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  • kosher salt and black pepper
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  • 4 tostada shells
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  • 1 cup black beans, rinsed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tbsp Goya Extra Virgin Olive O...
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  • 4 thin-sliced boneless, skinless...
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  • Goya Adobo All-Purpose Seasoning...
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  • ½ red onion, finely chopped (abo...
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  • ½ red bell pepper, finely choppe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds catfish fillets
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  • 2 teaspoons Caribbean jerk seaso...
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  • 1/2 teaspoon salt
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  • 1 tablespoon butter
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  • 1 tablespoon vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.0 tsp mild chilli powder
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  • olive oil
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  • small bunch coriander , chopped
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  • 1 chilli , finely chopped
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  • 2.0 tsp ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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  • 4.0 tbsp chipotle paste (look fo...
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  • a small bunch coriander , chopped
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  • 2.0 tsp ground cumin
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  • soured cream , to serve
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • soy sauce , to serve
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  • 100 ml sachet stir-fry sauce , s...
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  • 4 x 150g pouches Straight-to-Wok...
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  • 350 g pack prepared stir-fry veg...
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  • 4 boneless skinless chicken brea...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 teaspoon sesame oil
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  • 2 x 300g pork fillet, sliced
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  • 1 tablespoon store-bought black...
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  • 1 tablespoon lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 175 g New Zealand Lamb fillet, t...
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  • 1 small onion, thinly sliced
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  • 1/2 small green pepper, thinly s...
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  • 30 ml black bean sauce
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  • 15 ml dark soy sauce
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 350.0 g pork tenderloin fillet,...
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  • 175.0 g pouch blackbean stir-fry...
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  • 1.0 tbsp vegetable oil
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  • 400.0 g mixed peppers, cut into...
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  • 2.0 nests of medium egg noodles
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • Vegetable oil, for frying
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  • One 3-inch piece of fresh ginger...
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  • 1/4 cup soy sauce
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  • 2 tablespoons Chinese rice wine...
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  • 1 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 chicken breast fillets
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  • Bayou Spice
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  • ½ cup cooked black beans
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  • ½ cup sweet corn
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  • 2 tomatoes, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup vegetable oil
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    +
  • 1 jalapeño chile, seeded and fin...
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    +
  • 1 small red onion, one-quarter f...
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  • 1 clove garlic, grated or finely...
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    +
  • One can black beans (15 ounces),...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 bag mixed salad greens (10 oz)
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  • 2 tomatoes, chopped
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    +
  • 1 can black beans and corn, or 1...
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    +
  • 1/2 red onion, chopped
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    +
  • 1 cup shredded cheddar cheese
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup water or stock
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  • Cooked rice or rice noodles fo...
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    +
  • 1 tablespoon cornstarch mixed...
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  • 1 cup sliced onions
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    +
  • 1 pound catfish fillets, cut i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tsp canola oil
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  • 1 ear corn, kernels removed from...
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  • 1 can (16 oz) black beans, rinse...
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    +
  • 1 avocado, pitted, and cut into...
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    +
  • Juice of 1 lime, plus wedges for...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 slices bacon, chopped
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    +
  • 3/4 cup chopped celery
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    +
  • 1 large (1 cup) onion, chopped
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    +
  • 1 teaspoon firmly packed brown s...
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    +
  • 1 to 2 teaspoons Caribbean jerk...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • SALSA
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  • 1 small, fully ripe mango, peele...
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  • 3/4 cup cooked black beans (cann...
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  • 1 small red bell pepper, cored,...
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    +
  • 1/2 bunch scallions, green parts...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups dried black beans, so...
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  • 1 cup long-grain rice
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    +
  • 3 pounds snapper fillets
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  • 5 fresh tomatillos, husked, core...
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    +
  • 1 red or yellow bell pepper, see...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon Chinese black beans...
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 teaspoon unseasoned rice vinegar
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    +
  • 1 teaspoon Chinese rice wine or...
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    +
  • 1 small garlic clove, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon Chinese black beans...
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 teaspoon rice vinegar
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    +
  • 1 teaspoon Chinese rice wine or...
    -
    +
  • 1/2 teaspoon minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tsp canola oil
    -
    +
  • 1 ear corn, kernels removed from...
    -
    +
  • 1 can (16 oz) black beans, rinse...
    -
    +
  • 1 avocado, pitted, and cut into...
    -
    +
  • Juice of 1 lime, plus wedges for...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 pound catfish fillets, patted...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 tablespoon black bean-garlic s...
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    +
  • 1 tablespoon plus 1 teaspoon can...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 1 large onion, chopped
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    +
  • 6 garlic cloves, chopped
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    +
  • 1 tablespoon chopped fresh ginger
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    +
  • 1 fresh poblano chili or other m...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup fresh or frozen corn kernels
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    +
  • 1 cup cooked white rice
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    +
  • 1 cup cooked drained black beans
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    +
  • 1/2 cup sour cream
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    +
  • 1/2 cup plain yogurt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup sugar
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    +
  • 1 1/4 cups water, divided
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    +
  • 1 cup dry white wine
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    +
  • 2 tablespoons rice vinegar
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    +
  • 1/2 cup fermented black beans
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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