• 8 Ingredients
  • 3 cans black beans (or substitut...
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  • 2 ears of corn, shucked, or 1 ca...
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  • 6 tomatoes, chopped (or about 30...
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  • 2 bunches green onions, chopped
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  • 2 limes, juiced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 ear of corn
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  • 2 large ripe tomatoes, diced
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  • ½ cup cooked black beans
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    +
  • ¼ cup diced red onion or 2 scall...
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  • 1 jalapeno pepper, seeded and mi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups quinoa, cooked and cooled
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  • 1 can black beans, very well dra...
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  • 1/2 small Vidalia onion, finely...
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  • 3 avocados, peeled with innards...
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  • 12-14 small strawberries, washed...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large ears of corn, husked
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  • 5 tablespoons extra-virgin olive...
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  • 2 15-ounce cans black beans, rin...
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  • 1 cup 1/3-inch dice peeled jicama
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  • 1/2 cup 1/3-inch dice peeled car...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 ears of corns, husks removed
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  • 2 tablespoons extra virgin olive...
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  • ¼ red onion, diced
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  • 1 ½ jalapenos, seeded and diced
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  • 1 garlic clove, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 30 2 1/2- 3inch round flour tort...
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    +
  • 2 Cups diced cooked chicken
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    +
  • 2-3 chipotle peppers in adobo sa...
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    +
  • 1/4 Cup fresh cilantro leaves, c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 to 6 cups baby arugula
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  • 1 large red bell pepper, seeded,...
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  • 1 small red onion, halved and sl...
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    +
  • 1 large ear of corn, shucked
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    +
  • 1 can (14 ounces) black beans, r...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (15 ounces) black beans, r...
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  • 3 ounces goat cheese, crumbled (...
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    +
  • 1 medium tomato, seeded and coar...
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  • 3/4 cup corn kernels (from 2 ear...
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    +
  • 2 scallions, coarsely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Tbs. fresh lime juice
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  • 1 Tbs. fresh orange juice
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    +
  • 1 tsp. diced chipotle chili in a...
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  • 2 tsp. salt
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    +
  • 1 garlic clove, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 15 oz canned black beans, drained
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    +
  • 1/3 cup cornmeal
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    +
  • 1 ear of corn kernels*
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  • 2 small Yukon Gold potatoes, coo...
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    +
  • 1 tablespoon minced dehydrated o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 ears of corn
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    +
  • 2 tablespoon olive oil
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    +
  • 1 garlic clove, minced
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    +
  • 2 cups canned black beans
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    +
  • 4 plum tomatoes, diced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 ears of corn, boiled for 1 min...
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  • 2.5 cups of black beans, cooked...
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    +
  • 8 ounces of cherry tomatoes, halved
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  • ½ cup red onion, diced
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    +
  • ½ cup fresh basil leaves, choppe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 51 Ingredients
  • 1 (15oz) can black beans, rinsed...
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  • 2 teaspoons olive oil
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    +
  • ¼ teaspoon cumin
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    +
  • Pinch salt/pepper
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (51)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x (15-ounce) can black beans,...
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  • 1 cup corn, from approximately 1...
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    +
  • 1 medium tomato, chopped, seeds...
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    +
  • 1 medium red onion
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    +
  • 2 tbsp chopped fresh cilantro
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup dry quinoa
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    +
  • 1 cup + 2 Tablespoons water
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    +
  • 1/4 small red onion, minced
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    +
  • 1 grapefruit, peeled & diced
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    +
  • 1 can black beans, drained & rinsed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 teaspoons prepared barbecue sauce
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  • 2 tablespoons canola oil
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    +
  • 1 15-ounce can hominy, (see Sho...
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    +
  • 6 teaspoons toasted salted pepit...
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    +
  • 1 medium zucchini, cut in half l...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 ears of corn
    -
    +
  • ½ cup black beans
    -
    +
  • 1 medium onion
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    +
  • 1 medium green pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb Barilla Mini Farfalle pasta
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    +
  • 2 Tablespoons extra virgin olive...
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    +
  • ½ Cup white finely diced onion
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    +
  • 2-3 chipotle peppers in adobo sa...
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    +
  • 1 fresh corn on the cob, kernels...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup pine nuts
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 1/2 teaspoon salt
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    +
  • 3 large ears of corn, husked
    -
    +
  • 1 large tomato, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 ears of corn
    -
    +
  • 3 plum tomatoes (or ½ cup cherry...
    -
    +
  • 1 red onion
    -
    +
  • 1 large bunch of cilantro (coria...
    -
    +
  • 1 can black beans
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons plus 1/3 cup olive...
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    +
  • 1 onion, chopped
    -
    +
  • 2 cups corn kernels (from about...
    -
    +
  • 1/4 cup chopped cilantro
    -
    +
  • 2 15 1/2-oz. cans black beans, d...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups summer squash, thinly sliced
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    +
  • 2 bell peppers, seeded and chopped
    -
    +
  • 2 ears of corn, kernels removed
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 medium onion, peeled and chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can black beans, drained and r...
    -
    +
  • 1 red or green pepper, diced small
    -
    +
  • 1 red onion, diced small
    -
    +
  • 1 jalapeno, minced
    -
    +
  • 1 avocado, diced small
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1.5 cups cooked black beans
    -
    +
  • 1.5 cups cooked kidney beans
    -
    +
  • 1/2 large green pepper, diced
    -
    +
  • 1 large patty pan squash, diced
    -
    +
  • 1/4 red onion, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup cooked black beans
    -
    +
  • 1 cup cooked pork
    -
    +
  • 1 small onion, washed, peeled, f...
    -
    +
  • 1 slice of bacon, finely chopped
    -
    +
  • 2 garlic cloves, peeled, finely...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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