HF
High fiber
  • 13 Ingredients
  • 6-7 Radishes, depending on size
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  • 1 1/4 Cup black beans, cooked an...
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  • 1 Cucumber
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  • 1 Cup Diced Pineapple
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  • Handful of Fresh Basil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons vegetable oil
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  • 4 garlic cloves, minced
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  • 1/3 cup ancho chile powder
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  • 2 tablespoons cider vinegar
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  • 1 1/2 teaspoons dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup millet
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  • One 15-ounce can black beans, dr...
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  • 2 tablespoons minced fresh ginger
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  • Kosher salt
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 12 ounces (2 cups, or 340 g) pre...
  • 5 cups (1.2 l) water or low-sodi...
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  • 1 packed cup (165 g) raisins
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  • 1/4 cup (60 ml) apple cider vinegar
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  • 1/4 cup (60 ml) fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 9 ounces all-purpose flour (2 cups)
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  • 3/4 teaspoon kosher salt
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  • 1/3 cup canola oil
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  • 1/4 cup cold water
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  • 1 tablespoon cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 1 cup quinoa
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  • 1 3/4 cup water or broth
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  • 1 tablespoon oil
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  • 1 onion, diced
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  • 1 green or red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup long-grain white rice
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  • 1/4 cup cider vinegar
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  • 1/4 cup spiced rum or orange juice
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  • 2 tablespoons jerk sauce (such a...
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  • 1 tablespoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1-pound block of extra-firm tofu
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  • 4 garlic cloves
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  • 1-inch chunk of fresh ginger
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  • 2 tablespoons Chinese fermented...
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  • 11/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup cooked brown rice
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  • 1 cup cooked black beans
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  • 2 Mexican gray squash or zucchin...
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  • 6 green onions, sliced
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  • 2 tsp pepitas (green pumpkin seeds)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups diced rhubarb
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  • ¼ medium onion
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  • 1 tablespoon olive oil
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  • ½-1 teaspoon chipotle powder
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  • ½ teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • ¼ cup olive oil
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  • 3 Tbsp cider vinegar
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  • 2 tsp grated lime peel
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  • 1 Tbsp fresh lime juice
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  • 2 tsp McCormick® Gourmet Collect...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups long-grain white rice
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  • 1 tablespoon olive oil
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  • 1 medium red onion, chopped
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  • 1 garlic clove, minced
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  • 1 red bell pepper (ribs and seed...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 strip of bacon, diced
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  • 1 large onion, diced
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  • 1 red pepper, diced
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  • 3 cloves garlic, minced
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  • 1 Tablespoon ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 3 large red beets (about 1 pound)
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  • 1/2 cup brown rice (uncooked)
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  • 1 medium yellow onion, diced small
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  • 3-4 cloves garlic, minced
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  • 2 Tablespoons cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 3.0 tbsp sweet pimenton (Spanish...
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  • 2 large onions , chopped
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  • 3.0 tbsp cider vinegar
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  • 2 x 400g (2 x 14oz) cans black b...
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  • 4 garlic cloves , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1½ cup black beans, drained
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  • 6 Tbsp fine bread crumbs
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  • ¾ cup sweet potato, baked and ma...
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  • 3 Tbsp cilantro, chopped
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  • ⅓ cup white onion, diced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 28 Ingredients
  • 1 small red onion, thinly sliced...
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  • Sea salt
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  • 1 tsp. sugar
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  • apple cider vinegar or rice wine...
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  • 2 tsp. vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 Red chilli pepper
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  • black beans 100 gr
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  • Lamb lettuce 50 gr
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  • Rocket 50 gr
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  • Handful of Pumpkin seeds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 28 Ingredients
  • 1/2 pound black beans, picked cl...
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  • 1 tablespoon olive or corn oil,...
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  • 1 small yellow onion, finely cho...
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  • 1 small green bell or poblano pe...
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  • 1 jalapeño, chopped (if not usin...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 can black beans, rinsed and dr...
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  • 1 cup sweet corn kernels, cooked
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  • 2 strips bacon, cooked and crumbled
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  • 2 tablespoons chopped fresh red...
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  • 3 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 can black beans, drained and r...
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  • 1 can red kidney beans, drained...
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  • 1 can pinto beans, drained and r...
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  • 1 small onion chopped
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  • 1/2 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 5 bacon slices
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  • 1 large onion, coarsely chopped
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  • 1 Tbsp dry mustard
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  • 1 1/2 teaspoons dried thyme
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  • 3/4 cup ketchup
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 2 medium tomatoes, cored and cut...
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  • 3 large cloves garlic, minced
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  • 1-1/2 cups fresh or frozen corn...
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  • 1-1/2 cups (6 oz.) grated Monter...
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  • 2 canned chipotles en adobo , m...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 51 Ingredients
  • 1 (15oz) can black beans, rinsed...
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  • 2 teaspoons olive oil
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  • ¼ teaspoon cumin
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  • Pinch salt/pepper
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  • 1 tablespoon olive oil
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  • Show all (51)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon oil
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  • 1 medium onion, diced
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  • 1 bell pepper or banana pepper o...
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  • 2 cloves garlic, chopped
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  • 1 teaspoon cumin, toasted and gr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all