• 10 Ingredients
  • 1 cup quinoa
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  • 1 cup canned black beans (rinsed)
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  • 1 cup chopped tomatoes
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  • 1 cup sliced zucchini
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  • 3 tablespoons olive oil, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup lime juice
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  • 1 teaspoon ground cumin
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  • 1 1/2 cups cooked basmati rice,...
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  • 1 can (15 oz.) black beans, rins...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 onion, chopped
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  • 3 qts. baby spinach
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  • 1 cup frozen corn
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  • About 1 can (19 oz.) enchilada s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion (8 oz.), peeled and chopped
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  • 2 teaspoons pressed or minced ga...
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  • 2 teaspoons olive oil
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  • 3 cans (14 1/2 oz. each) black b...
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  • 1 can (14 1/2 oz.) crushed tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons vegetable oil, div...
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  • 1 tablespoon unsalted butter, me...
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  • 1 poblano chile, halved, seeded,...
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  • 1/2 cup sliced onion
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  • 1 cup cubed nopales*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package (18 oz.) water-packed...
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  • 1 tablespoon Chinese black-bean...
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  • 1 tablespoon Shaoxing rice wine...
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  • 1 tablespoon sesame oil
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  • 2 teaspoons soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons safflower oil or o...
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  • 1 medium onion, chopped
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  • 1 yellow or orange bell pepper,...
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  • 1 large poblano chile, chopped
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 pound tomatillos, husked and...
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  • About 2 tbsp. coarsely chopped c...
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  • 1/2 teaspoon lime zest
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  • 1/2 teaspoon kosher salt, divided
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    +
  • 1/2 teaspoon pepper, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 20 flour tortillas (8-in. size),...
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  • About 1 1/2 cups canned refried...
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  • About 1 1/2 cups shredded rotiss...
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  • About 2 1/2 cups (10 oz.) shredd...
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  • Vegetable oil for frying
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds Chilean seabass, cu...
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  • 1 tablespoon salted fermented bl...
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  • 1 tablespoon minced fresh ginger
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  • 1/4 cup rice vinegar
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  • 2 tablespoons butter or salad oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 onion (about 8 oz.), peeled an...
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  • 2 red bell peppers (about 1 lb....
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  • 2 cloves garlic, peeled and pres...
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  • 2 teaspoons cumin seeds
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  • About 1 teaspoon salad oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 flank steak (1 1/2 to 1 3/4 lbs.)
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  • 5 tablespoons soy sauce, divided
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  • 1 tablespoon vegetable oil
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  • 1 cup reduced-sodium chicken broth
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  • 1/4 cup rinsed and drained salte...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can (15 oz.) black beans, rins...
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  • 1 cup diced firm-ripe mango
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  • 1 Roma tomato (about 1/4 lb.), r...
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  • 1/2 cup each diced orange and ye...
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    +
  • 1/4 cup finely diced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 boned pork chops (8 oz. total)...
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  • 12 whole dried shiitake mushrooms
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  • 1 1/4 cups warm reduced-sodium c...
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  • 2 tablespoons black bean garlic...
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    +
  • 3/4 pound broccolini or Chinese...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups cubed ripe mango
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    +
  • 2 ripe medium tomatoes, chopped
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    +
  • 1/2 cup finely chopped red onion
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    +
  • 1/4 cup chopped cilantro
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    +
  • 1 jalapeño chile, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 4 bone-in pork chops (about 2 lb...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground allspice
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    +
  • 1/2 teaspoon cinnamon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 4 boned, skinned chicken breasts...
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  • 3/4 teaspoon kosher salt, divided
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    +
  • 1/2 teaspoon pepper
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    +
  • 1 teaspoon dried oregano, prefer...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 3 cups vegetable broth
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    +
  • 2 cans (15 oz. each) black beans...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons salted fermented bla...
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    +
  • 2 teaspoons minced garlic
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    +
  • 1/2 teaspoon sugar
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    +
  • 3/4 teaspoon Asian (toasted) ses...
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    +
  • 3/4 teaspoon Shao Xing rice wine...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 corn tortillas (7 to 8 in.)
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    +
  • 2 tablespoons butter or bacon fat
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    +
  • 6 large eggs
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    +
  • 3 cups finely shredded iceberg l...
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    +
  • Bacon black beans (recipe follows)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 2 pounds mushrooms, rinsed, disc...
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    +
  • 8 ounces fresh poblano chilies (...
    -
    +
  • 1 onion (8 oz.), peeled and fine...
    -
    +
  • 1 teaspoon cumin seeds
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    +
  • 1 1/2 cups vegetable broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 ounces skirt steak (see Notes)...
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    +
  • 5 ounces Mexican chorizo, casing...
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    +
  • 1 medium onion
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    +
  • 1 large garlic clove
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    +
  • 1 teaspoon ground cumin, divided
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup dried black beans such as...
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    +
  • 2 1/2 cups chopped onions
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    +
  • 1 cup lightly packed fresh cilantro
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    +
  • 1 fresh serrano chili, stemmed
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    +
  • 2 cloves garlic
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 ears corn (each about 7 in. lo...
    -
    +
  • 2 poblano (also called pasilla)...
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    +
  • 1 red bell pepper (1/2 lb.), rin...
    -
    +
  • 1 cucumber (3/4 lb.), rinsed, pe...
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    +
  • 1 cup chopped green onions (incl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup chopped red bell pepper
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    +
  • 1/2 cup chopped onion
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    +
  • 2 cloves minced garlic
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    +
  • 1 tablespoon olive oil
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    +
  • 3 cups fat-skimmed chicken broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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