LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 cup dry black beans
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  • 4 cups water, divided
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  • 2 teaspoons sea salt
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  • 3 sprigs thyme
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup dried black beans (about 6...
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  • 1 teaspoon olive oil
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  • 1/4 cup chopped onion
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  • 1 garlic clove, minced
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  • 2 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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HF
High fiber
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • water
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    +
  • 1/2 cup short-grain brown rice
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  • 1/2 cup bulgur
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  • 1 tablespoon light olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 18 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • Cooking spray
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  • 2 cups coarsely chopped onion
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  • 1 cup chopped carrot
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  • 3/4 cup thinly sliced celery
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 23 Ingredients
  • 1 pound dried black beans
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  • 1/2 cup water
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    +
  • 1/2 ounce dried chipotle chile
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  • 2 tablespoons vegetable oil
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    +
  • 1 1/2 cups chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoon(s) olive oil
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    +
  • 1 medium onion finely chopped
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  • 1 medium red pepper finely chopped
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  • 3 clove(s) garlic finely chopped
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    +
  • 1 1/2 teaspoon(s) ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 tsp vegetable oil
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    +
  • 2 onions , chopped
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    +
  • 2 cloves garlic , minced
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  • 1 tbsp chili powder
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    +
  • 1 can (28 oz/796 mL) tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsp vegetable oil
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    +
  • 2 onions , chopped
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    +
  • 2 cloves garlic , minced
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  • 1 tbsp minced gingerroot
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  • 4 tsp curry paste
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 cup diced green bell pepper
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  • 1/4 teaspoon fresh ground black...
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  • 1/2 cup minced onion
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  • 1 cup water
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    +
  • 3 (15 ounce) cans black beans ,...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb dried black beans , soaked...
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  • cajun seasoning
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  • 1 tablespoon minced garlic
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  • 2 (10 ounce) cans diced tomatoes...
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  • 1 medium onion , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup water
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  • 1 (15 ounce) can diced tomatoes
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  • 3 (15 ounce) cans black beans ,...
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 cup celery , diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups dried black beans (1 poun...
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  • 10 cups water
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  • 8 cups vegetable broth
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  • 2 cans (14.5 ounces each) diced...
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  • 2 medium carrots, coarsely chopp...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 white onion, chopped
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  • 1 cup quinoa, uncooked
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    +
  • 2 garlic cloves, minced
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  • 1/2 cup carrots, chopped
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    +
  • 1/2 red bell pepper, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup diced green bell pepper
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    +
  • 1/4 teaspoon fresh ground black...
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    +
  • 1/2 cup minced onion
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    +
  • 1 cup water
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    +
  • 3 (15 ounce) cans black beans ,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 teaspoon sambal oelek (paste o...
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  • 1/2 cup dried brown lentils
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  • 2 (19 fluid ounce) cans black be...
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  • 1/2 cup dried red lentil
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/8 teaspoon cilantro , finely c...
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  • 3/4 teaspoon cumin seed
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  • 2/3 cup onion , chopped
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  • 2 garlic cloves , peeled
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    +
  • 1 1/3 cups vegetable broth or re...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 red bell pepper , diced
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    +
  • 1 pinch cayenne pepper , more if...
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  • 1-2 carrots , diced
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    +
  • sour cream (optional)
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 carrots, peeled and diced
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  • 1/2 cup Madeira wine
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  • 1 cup dried white beans, washed...
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  • 1 teaspoon coarse salt
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    +
  • 2 large onions, diced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 slices bacon , coarsely chopped
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    +
  • 1/2 cup madeira wine
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    +
  • 1 lime , halved
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    +
  • 1 teaspoon coarse salt
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    +
  • 1 cup dried white bean , washed...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 large green pepper , seeded an...
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    +
  • 2 cups dried black beans
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    +
  • 3/4 teaspoon ground cumin
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    +
  • 4 large green onions , chopped s...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 22 Ingredients
  • 2 large onions, diced
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    +
  • SALSA FRESCA
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    +
  • 1 bunch cilantro, leaves only, c...
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    +
  • 1 large jalapeno chile, stemmed,...
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    +
  • Pinch of freshly ground pepper
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 (15 ounce) cans black beans
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    +
  • 2 (3 ounce) packages ramen noodl...
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  • corn chips (optional)
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    +
  • 1 tablespoon cumin
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    +
  • 1 teaspoon onion powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 quart vegetable broth
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 5 medium red potatoes, cut into...
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    +
  • 1/2 teaspoon coarse salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all