LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium yellow onions, chopped
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  • 3 celery ribs, chopped fine
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  • 1 large carrot, peeled and slice...
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  • 6 garlic cloves, pressed or minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Three 15 1/2 ounce cans black be...
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  • 1 cup drained canned tomatoes, c...
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  • 1 1/4 cups chopped onion
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  • 1/2 cup minced shallot
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  • 4 garlic cloves minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Ingredients
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  • 1 package of dried black beans -...
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  • 1 onion
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  • 1 green bell pepper
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  • 3 cloves garlic
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 lb dry black beans
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    +
  • 1 small bell red pepper
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  • 1 small onion, quartered
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  • 2 cloves garlic
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  • 3 bay leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 pound dried black beans, soa...
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  • 1/4 cup extra-virgin olive oil
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  • 1 medium onion, minced
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  • 3 garlic cloves, minced
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  • 1/2 green bell pepper, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 lb dried black beans, rinsed
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  • 1 large sweet onion, chopped
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  • 1 large green pepper, chopped
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  • 2 cloves garlic, chopped fine
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  • 2 quarts water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped celery
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  • 1/2 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 strip of bacon, diced
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  • 1 large onion, diced
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  • 1 red pepper, diced
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  • 3 cloves garlic, minced
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  • 1 Tablespoon ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 pound smoked bacon, chopped
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  • 1 cup chopped yellow onion
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped carrot
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  • 1 pound dried black beans, rinsed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups chopped onion
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  • 2 teaspoons aniseed
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  • 1 teaspoon cumin seeds
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  • 3 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 large onion, diced
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  • 3 tablespoons olive oil
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    +
  • 4 cloves garlic, minced
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  • 4-5 cups green cabbage, sliced t...
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  • 1/3 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups drained diced canned...
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  • 2 (15-ounce) cans black beans, d...
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  • 1 teaspoon olive oil
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  • Cooking spray
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  • 1 1/2 cups finely chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound (2 cups) dried black bea...
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  • 3 quarts (12 cups) cold water
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  • 1 small (about 6 ounces) yellow...
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  • 1 small (about 4 ounces) green b...
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 medium white onion, thinly sliced
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  • 2 tablespoons distilled white vi...
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  • 1 pound carrots (5-6 medium), cu...
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  • 1 tablespoon black bean-garlic s...
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  • 1 tablespoon canola oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons peanut or olive oil
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    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon cumin
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    +
  • 1 teaspoon coriander
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 large carrots, diced (about 1...
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  • 2 stalks celery, diced (about 1...
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  • 1 large onion, chopped (about 1...
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    +
  • 1 tablespoon chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 pounds black beans, soaked...
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  • 1 1/2 pound Spanish onions, whole
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  • 3/4 pound green peppers, whole
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  • 8 ounce garlic
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  • 1 tablespoon cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 1/2 cups dried black beans (ab...
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  • A 1/2-pound smoked ham hock, tou...
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  • 1 medium yellow onion, chopped fine
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  • 3 large garlic cloves, minced
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  • 1 teaspoon ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 45 ounces black beans, canned, u...
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  • 29 ounces beef broth
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  • 14 1/2 ounces diced tomatoes, ca...
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  • 4 ounces green chilies, chopped
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  • 5 ounces extra-lean ham, fully c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups black beans, canned or dried
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    +
  • 2 tbsp coconut oil
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    +
  • 1 onion, chopped roughly
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    +
  • 1 large carrot, chopped roughly
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    +
  • 2 garlic cloves, peeled and minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • three 15 1/2 ounce cans black be...
    -
    +
  • 1 cup drained canned tomatoes, c...
    -
    +
  • 1 1/4 cups chopped onion
    -
    +
  • 1/2 cup minced shallot
    -
    +
  • 4 garlic cloves minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 16-ounce package (about 2 1/2...
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    +
  • 6 bacon slices, chopped
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    +
  • 3/4 cup finely chopped celery
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    +
  • 3/4 cup finely chopped onion
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    +
  • 3/4 cup finely chopped carrots
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 7 cups chicken stock or broth
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    +
  • 2 teaspoons chopped fresh ginger
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    +
  • 1 garlic clove, crushed
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  • 1/4 cup chopped green onions
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    +
  • 2 pounds tender beef, sliced car...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup Liberte plain yogourt
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    +
  • 1/4 cup fresh cilantro leaves
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    +
  • 1/4 cup Fresh basil leaves
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    +
  • 2 tsp Olive Oil
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    +
  • 2 cups onion, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pound dried black beans, prefe...
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    +
  • 6 cups cold water
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    +
  • 2 small ham hocks, about 1 1/4 p...
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    +
  • 1/2 cup olive oil
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    +
  • 3 1/2 cups finely chopped yellow...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all