• 15 Ingredients
  • 2 Tablespoons unrefined, cold pr...
    -
    +
  • 1 large onion, diced
    -
    +
  • 4 garlic cloves, finely chopped
    -
    +
  • 2 carrots, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
    -
    +
  • 1 tbsp Olive Oil
    -
    +
  • 1 1/2 tsp Cumin
    -
    +
  • 1 tsp Chili Powder
    -
    +
  • 1/2 tsp Garlic Powder
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound Dried black beans
    -
    +
  • 4 cups Low Sodium Chicken Broth
    -
    +
  • 2 cups Water
    -
    +
  • 3 cloves Garlic, Minced
    -
    +
  • 1 whole Medium Onion, Diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 poblano chiles
    -
    +
  • 2 tablespoons raw shelled pumpki...
    -
    +
  • 1 large dried pasilla or ancho c...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 medium onion, coarsely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tsp. vegetable oil
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 2 C. water (chicken broth is als...
    -
    +
  • ½ tsp. chipotle chile powder (I...
    -
    +
  • 3 (15-ounce) cans black beans, r...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 red bell pepper, minced
    -
    +
  • 2 (15 oz) cans black beans, rins...
    -
    +
  • 3 1/2 cups low sodium chicken broth
    -
    +
  • 2 (10 oz) cans Rotel tomatoes wi...
    -
    +
  • 4 oz can diced green chiles
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 pound dried black beans (about...
    -
    +
  • 1 lb smoked ham hock or shank
    -
    +
  • 2 bay leaves
    -
    +
  • 5 cups water
    -
    +
  • 1/8 teaspoon baking soda
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound chorizo sausage, casin...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 teaspoon cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • 2 cans (14 1/2 ounces each) dice...
    -
    +
  • 2 cans (15 ounces each) black be...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 (15-ounce) cans black beans, u...
    -
    +
  • 1 onion, chopped
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 (14½-ounce) can chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Tortilla Soup Mix (dehydrated bl...
    -
    +
  • 6 cups chicken broth
    -
    +
  • 1 cup water
    -
    +
  • 2 cups shredded precooked chicke...
    -
    +
  • 12 ounces salsa
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 1 onion, diced
    -
    +
  • 3 clove garlic, chopped
    -
    +
  • 2 cup dried black beans, soaked...
    -
    +
  • 1 (32-oz) box low-sodium chicken...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 15.25 ounce cans of whole kern...
    -
    +
  • 2 15 ounce cans of Bush’s Black...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 small yellow, red or green bel...
    -
    +
  • 1 small onion, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbsp extra virgin olive oil
    -
    +
  • 1 medium sweet onion, diced
    -
    +
  • 4 x garlic cloves, minced
    -
    +
  • 1 canned gluten-free chipotle ch...
    -
    +
  • 1 tsp ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 strip of bacon, diced
    -
    +
  • 1 large onion, diced
    -
    +
  • 1 red pepper, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 Tablespoon ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Olive oil
    -
    +
  • ¼ small onion (red,yellow or whi...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • salt and pepper
    -
    +
  • 3 tbsp salsa (any kind)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 1 large onion, diced
    -
    +
  • 3 stalks celery, diced
    -
    +
  • 2 large carrots, peeled and diced
    -
    +
  • 3 cloves fresh garlic, minced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-1/2 tsp. ground coriander
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 tsp. ground cumin
    -
    +
  • Kosher salt
    -
    +
  • 2 quarts lower-salt chicken brot...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped onions
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 3 cups Swanson 33% less sodium c...
    -
    +
  • 8 ounce can tomato sauce
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 sugar pie pumpkins, each about...
    -
    +
  • 3 cups chicken broth
    -
    +
  • 2 tablespoons butter, cut into bits
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ cup canola oil
    -
    +
  • 8 oz. black beans, soaked overnight
    -
    +
  • ½ tsp. dried oregano
    -
    +
  • ½ tsp. ground cumin
    -
    +
  • 4 cloves garlic, peeled
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tsp olive oil
    -
    +
  • 1/2 cup onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3 cups low sodium fat-free chick...
    -
    +
  • 8 oz can tomato sauce
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons vegetable oil, for...
    -
    +
  • 1 onion, minced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 jalapeño chili, seeded and minced
    -
    +
  • 6 cups chicken stock
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 pound dried black beans
    -
    +
  • 4 cups fat-free, less-sodium chi...
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup water
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 3 garlic cloves, very finely cho...
    -
    +
  • 1 canned chipotle chile, seeded...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in