LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Three 15 1/2 ounce cans black be...
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  • 1 cup drained canned tomatoes, c...
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  • 1 1/4 cups chopped onion
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  • 1/2 cup minced shallot
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  • 4 garlic cloves minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 poblano chiles
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  • 2 tablespoons raw shelled pumpki...
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  • 1 large dried pasilla or ancho c...
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  • 1 tablespoon vegetable oil
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  • 1 medium onion, coarsely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Ingredients
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  • 1 package of dried black beans -...
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  • 1 onion
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  • 1 green bell pepper
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  • 3 cloves garlic
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cups dried black beans, picked...
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  • 3 tbsp olive oil
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  • 1 large onion, diced
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  • 6 cloves garlic, minced
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  • 2-3 jalapeno peppers (seeded if...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 11 Ingredients
  • 1 pound dried black beans
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  • 1 medium onion, finely chopped
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  • 1 green bell pepper, finely chopped
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  • 3 cloves garlic, minced
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  • 1 ham bone or smoked ham hock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 2 medium-size red onions, chopped
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  • 1 medium-size red bell pepper, c...
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  • 1 medium-size green bell pepper,...
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  • 4 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 pound dried black beans, rinsed
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  • 1 large onion, peeled and diced
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  • 2 medium red bell peppers, seede...
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  • 2 quarts vegetable broth
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  • 1/3 cup Franks Cayenne Hot Sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon oil
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  • 1 tablespoon gochugaru
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  • 2 cups butternut squash, peeled,...
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  • 1 cup quinoa, rinsed
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  • 2 cups water
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium sweet onion, diced
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  • 1 jalapeño pepper, ribs and seed...
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  • 4 cloves garlic, minced
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  • 1 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2 cups low-sodium canned black b...
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  • 1 tbsp chia
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  • 1 cup spinach
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  • Nutrition 67% match
  • Calories per gram: 0.2
  • Total fat: Med
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HF
High fiber
  • 8 Ingredients
  • 1 green pepper diced
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  • 1 red pepper diced
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  • 2 red onions diced
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  • 2 Tablespoons olive oil
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  • 2 cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup rice, rinsed
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  • 2 cups water or broth
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  • 1 cup zucchini, shredded
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  • 1 cup carrot, shredded
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  • 1 cup corn (optionally grilled)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 4 garlic cloves, minced
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  • 1 teaspoon chili powder
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  • 2 cans (14 1/2 ounces each) dice...
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  • 2 cans (15 ounces each) black be...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 15.25 ounce cans of whole kern...
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  • 2 15 ounce cans of Bush’s Black...
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  • 1 tablespoon olive oil
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  • 1 small yellow, red or green bel...
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  • 1 small onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 8 oz. boneless, skinless chicken...
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  • 8 oz. beef tenderloin, very thin...
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  • 8 oz. shrimp, peeled and deveined
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  • 1 oz. assorted dried mushrooms,...
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  • 1/4 small head napa cabbage, thi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup lentils
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  • 1 bay leaf
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  • 1 cinnamon stick
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  • 1 clove garlic, minced
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  • 1 can black beans, drained but n...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 strip of bacon, diced
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    +
  • 1 large onion, diced
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  • 1 red pepper, diced
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  • 3 cloves garlic, minced
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  • 1 Tablespoon ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • olive oil/butter - 2 tablespoons
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  • onion - 1 large chopped
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  • scallions/spring onions - 3-5 ch...
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  • garlic - 2-3 pods finely chopped
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  • bay leaves - 2
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large sweet onion, chopped
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  • 1 red bell pepper, chopped
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  • 1 tablespoon garlic, minced
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    +
  • 2 15-ounce cans of black beans,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Olive oil
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    +
  • ¼ small onion (red,yellow or whi...
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  • 1 clove garlic, minced
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  • Salt and pepper
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    +
  • 3 tbsp salsa (any kind)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb. cooked and shredded chicke...
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  • 1 can of black beans, drained an...
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  • 1 can of Mexican rotel
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  • 1 can of petite diced tomatoes l...
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  • 1 bag frozen corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1-1/2 tsp. ground coriander
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  • Freshly ground black pepper
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  • 1 tsp. ground cumin
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  • Kosher salt
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  • 2 quarts lower-salt chicken brot...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Garlic - 3 cloves, minced
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  • Onion - 1, diced
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    +
  • Green cabbage - ½ head, sliced
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  • Green onions - 2 stalks, chopped
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    +
  • black beans - 1 can, rinsed and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • about 1 pound dry black beans
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  • 1 x onion, diced
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    +
  • 1 x red bell pepper, diced
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    +
  • 3 big garlic cloves, minced
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    +
  • 1 can diced tomatoes (15 oz)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (14-ounce) package barley
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  • 1 (16-ounce) package dried red b...
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  • 1 (16-ounce) package dried pinto...
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  • 1 (16-ounce) package uncooked le...
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  • 1 (16-ounce) package dried black...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all