• 3 Ingredients
  • 2 cups low-sodium canned black b...
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  • 1 tbsp chia
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  • 1 cup spinach
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  • Nutrition 67% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb dried black beans, rinsed
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  • 1 large sweet onion, chopped
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  • 1 large green pepper, chopped
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  • 2 cloves garlic, chopped fine
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  • 2 quarts water
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb dried black beans, soaked...
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  • 1 large onion, peeled and chopped
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  • 1 red bell pepper, coarsely chopped
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  • 2 cloves garlic
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  • 1 tbsp ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • about 1 pound dry black beans
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  • 1 x onion, diced
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  • 1 x red bell pepper, diced
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  • 3 big garlic cloves, minced
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  • 1 can diced tomatoes (15 oz)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 meaty ham hock (1 1/2 pounds)
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  • 2 large carrots, halved
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  • 4 large garlic cloves, halved
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  • 1 small onion, halved
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  • 1 celery rib, halved
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (14-ounce) package barley
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  • 1 (16-ounce) package dried red b...
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  • 1 (16-ounce) package dried pinto...
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  • 1 (16-ounce) package uncooked le...
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  • 1 (16-ounce) package dried black...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
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  • 5 large carrots (approximately 1...
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  • 2 cups dried chickpeas
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  • 7 1/2 cups chicken or vegetable...
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  • 1 T dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (32 oz.) box organic chicken o...
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  • 1 (16 oz.) can organic fat-free...
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  • 1 (15 oz.) can organic black beans
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  • 1 (15 oz.) can organic great nor...
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  • 1 whole onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup chopped cilantro
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  • 1/4 teaspoon salt
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  • Accompaniment: good-quality corn...
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  • 2 cans black bean soup (18- to 1...
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  • 3/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb chicken stock
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  • the rest of the pork broth from...
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  • 2 cup pulled pork mixture
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  • 1 can (19 oz/540 mL) black beans...
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  • 1 can refried beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 16 ounces dry black beans
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  • 2 quarts water
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  • bone from a large ham
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  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 1 Ingredients
  • 1 cup black bean soup
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 large tomato , peeled, seeded...
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  • ½ cup chopped fresh parsley
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  • ¼ teaspoon chopped fresh thyme...
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  • 1 medium onion , finely chopped
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  • ¼ cup vegetable or olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • About 3 cups (18 ounces) dried...
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  • juice of ½ lime
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground cumin
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  • Coca-Cola ham stock from earlier...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 3 Ingredients
  • bag of black beans
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  • water
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  • crockpot (4 quarts and up)
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  • Nutrition 67% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 yellow onion, chopped
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  • 2 cloves garlic, minced
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  • 1/2 cup KRAFT Sun Dried Tomato V...
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  • 1 qt. (4 cups) water
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  • 1 can (15 oz.) black beans, rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cans (15 oz. each) black beans...
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  • 3 cups water
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  • 1/2 cup chopped onions
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  • 1 env. (0.7 oz.) GOOD SEASONS It...
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  • 1-1/2 cups instant brown rice, u...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cans (15 oz. each) black beans...
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  • 2 cans (14-1/2 oz. each) fat-fre...
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  • 1 can (28 oz.) diced tomatoes, u...
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  • 1 each: onion, zucchini and cele...
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  • 1 carrot, peeled, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 45 ounces black beans, canned, u...
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  • 29 ounces beef broth
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  • 14 1/2 ounces diced tomatoes, ca...
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  • 4 ounces green chilies, chopped
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  • 5 ounces extra-lean ham, fully c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large ham hock (about 3/4 pound)
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  • 3 quarts plus 1 cup water
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  • 1 pound dried black beans, picke...
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  • 1 red onion, chopped (about 2 cups)
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  • 1 bay leaf
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 meaty ham hock (1 1/2 pounds)
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    +
  • 2 large carrots, halved
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    +
  • 4 large garlic cloves, halved
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    +
  • 1 small onion, halved
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    +
  • 1 celery rib, halved
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 (15-ounce) cans black beans, d...
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  • 2 (4.5-ounce) cans chopped green...
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  • 1 (14 1/2-ounce) can Mexican ste...
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  • 1 (14 1/2-ounce) can diced tomat...
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  • 1 (11-ounce) can whole kernel co...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 (15-ounce) cans no-salt-added...
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  • 2 (14-ounce) cans fat-free, less...
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  • 1 cup chopped onion (about 1 med...
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  • 1 cup chopped red bell pepper (a...
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 (15-ounce) cans no-salt-added...
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  • 2 (14 1/4-ounce) cans no-salt-ad...
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped sweet red pepper
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium onion, diced (1 1/2 cups)
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  • 1 small red bell pepper, diced (...
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  • 1 small green bell pepper, diced...
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  • 6 cloves garlic, peeled and sliced
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  • 6 cups cooked black beans, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all