• 16 Ingredients
  • 2 cups diced chicken, white or d...
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  • 1 large onion, diced (about 2 cups)
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  • 4 celery stalks, diced (about 2...
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  • 2 large bell pepper, diced (abou...
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  • 1 carrot, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 red bell pepper, minced
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  • 2 (15 oz) cans black beans, rins...
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  • 3 1/2 cups low sodium chicken broth
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  • 2 (10 oz) cans Rotel tomatoes wi...
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  • 4 oz can diced green chiles
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 15 ounce can black beans, draine...
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  • 1 tablespoon extra virgin olive oil
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  • 1 cup onion, small diced
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  • 2 teaspoons fresh garlic, minced
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  • ½ teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Tortilla Soup Mix (dehydrated bl...
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  • 6 cups chicken broth
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  • 1 cup water
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  • 2 cups shredded precooked chicke...
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  • 12 ounces salsa
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • olive oil/butter - 2 tablespoons
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  • onion - 1 large chopped
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  • scallions/spring onions - 3-5 ch...
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  • garlic - 2-3 pods finely chopped
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  • bay leaves - 2
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large sweet onion, chopped
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  • 1 red bell pepper, chopped
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  • 1 tablespoon garlic, minced
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  • 2 15-ounce cans of black beans,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • garlic - 3 cloves, minced
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  • Onion - 1, diced
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  • Green cabbage - ½ head, sliced
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  • Green onions - 2 stalks, chopped
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  • black beans - 1 can, rinsed and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
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  • 5 large carrots (approximately 1...
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  • 2 cups dried chickpeas
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  • 7 1/2 cups chicken or vegetable...
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  • 1 T dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups black beans, soaked overn...
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  • 8 cups beef stock
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  • 1 28-ounce can diced tomatoes
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  • 1 teaspoon paprika
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  • 1 teaspoon onion powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 15 oz can black beans, rinsed
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  • 1 15 oz. can white beans, rinsed
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  • 1 15 oz can fire-roasted diced t...
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  • 3 cups chicken broth (you can us...
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  • 1 tbsp. olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 pound sweet Italian pork sau...
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  • 1 large onion, chopped (about 1...
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  • 1/2 teaspoon garlic powder or 2...
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  • 2 cups Prego® Traditional Italia...
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  • 1 3/4 cups Swanson® Chicken Brot...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 3/4 cups Swanson® Beef Broth (...
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  • 1/2 cup Pace® Picante Sauce
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  • 1/2 teaspoon dried oregano leave...
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  • 1/8 teaspoon garlic powder or 1...
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  • 1 can (about 16 ounces) black beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 1 (15-ounce) can black beans, ri...
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  • 2/3 cup canned diced tomatoes an...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 large tomato , peeled, seeded...
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  • ½ cup chopped fresh parsley
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  • ¼ teaspoon chopped fresh thyme...
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  • 1 medium onion , finely chopped
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  • ¼ cup vegetable or olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups chopped cooked chicken br...
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    +
  • 1 (15-oz.) can black beans, drai...
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    +
  • 1 (10-oz.) can diced tomatoes an...
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  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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    +
  • 1 teaspoon chili powder
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1 can (about 4 ounces) chopped g...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 pounds black beans, soaked...
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  • 1 1/2 pound Spanish onions, whole
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  • 3/4 pound green peppers, whole
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  • 8 ounce garlic
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  • 1 tablespoon cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil or vegeta...
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  • 1 large onion, chopped (about 1...
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  • 1 tablespoon chili powder
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    +
  • 1/4 teaspoon garlic powder or 1...
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    +
  • 1 1/2 cups Campbell's® Tomato Juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 teaspoons chili powder
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 tablespoon vegetable oil
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  • 1 3/4 pounds skinless, boneless...
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  • 1 teaspoon minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons Land O Lakes® Butter
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  • 3 (6-inch) corn tortillas
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  • 1 medium (1/2 cup) onion, finely...
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  • 1/2 teaspoon finely chopped fres...
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  • 1 (15-ounce) can black beans, dr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups dried black beans (10...
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  • 8 bacon slices (7 oz), chopped (...
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  • 1 small onion, cut into 1/4-inch...
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    +
  • 1/2 red bell pepper, cut into 1/...
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  • 1 1/2 teaspoons chopped garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • 1 medium onion, chopped (about 1...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1 can (about 4 ounces) chopped g...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 TBSP Extra Virgin Olive Oil
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    +
  • 1 Onion, Sliced
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    +
  • 4 garlic Gloves Diced
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  • 1 Sweet Potato Scrubbed Clean An...
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    +
  • 3-4 Large Boneless Skinless Chic...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can vegetarian refried bean
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    +
  • 1 can black beans
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    +
  • 1 cup frozen roasted corn
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    +
  • 2 cup vegetable broth
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    +
  • 1 cup baby tomatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cups dried black beans
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    +
  • 2 1/2 teaspoons ground cumin
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    +
  • 7 cups (or more) Roasted Vegetab...
  • 2 cups reserved cooked vegetable...
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    +
  • 2 teaspoons minced garlic
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all