LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 bunches green onions, thinly s...
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  • 3 carrots, chopped
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  • Salt and ground black pepper to...
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  • 2 tablespoons 365 Everyday Value...
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  • 1/3 cup lowfat sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 (15-ounce) cans no-salt-added...
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  • 1/2 cup bottled salsa
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  • 1 tablespoon chili powder
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  • 1 (16-ounce) can fat-free, less-...
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  • 1/2 cup (2 ounces) shredded redu...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 small onion
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  • 1/2 green bell pepper
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  • 1 teaspoon hot oil
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  • 1 (16-ounce) jar spicy black bea...
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  • 2 (16-ounce) cans black beans
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound dried black beans
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  • 2 bacon slices, cut into 1/2-inc...
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  • 1 cup chopped onion
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  • 1 teaspoon dried thyme
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  • 3 garlic cloves, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1 (4-ounce) piece baked ham, diced
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  • 1 medium onion, diced
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  • 1 medium zucchini, diced
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  • 1 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup bottled salsa
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  • 2 (15 ounce) cans no-salt-added...
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  • 1 tablespoon chili powder
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  • 2 1/2 tablespoons chopped fresh...
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  • 5 tablespoons minced green onions
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • low-fat sour cream (to garnish)
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  • minced chives (to garnish)
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  • 1/2 small yellow onion
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  • 2 (15 1/2 ounce) cans black beans
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  • 1/2 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tbsp olive oil
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  • 1-1/2 lb lean ground beef
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  • 1 cup chopped onion
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  • 1 clove garlic , minced
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  • 1 can (28 oz/796 mL) diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 green onions , sliced thinly
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  • 8 flour tortillas
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  • 2 medium tomatoes , chopped
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  • 1 cup picante sauce (I use Pace...
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  • 1 (10 3/4 ounce) can condensed c...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • chopped fresh chives (optional)
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  • 2 tablespoons brandy (optional)
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  • 6 tablespoons low-fat sour cream
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  • 1 (16 ounce) jar guiltless gourm...
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  • 1 (6 ounce) can crabmeat, drained
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 cups black beans
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  • 1/8 teaspoon coriander
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  • 2 teaspoons garlic
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  • 2 tablespoons orange juice
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  • 2 teaspoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 (4-ounce) dry-cured chorizo sa...
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  • 1/2 onion, finely chopped
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  • 3 cloves garlic, finely chopped
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  • 1/2 jalapeno, seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 cups vegetable broth , canned...
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  • 1 (14 1/2 ounce) can whole tomat...
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  • 4 medium potatoes , cut into 1 i...
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  • 10-12 medium mushrooms , quartered
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  • 1/2 cup shredded carrot
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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