LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp garlic powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 red bell pepper, minced
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  • 2 (15 oz) cans black beans, rins...
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  • 3 1/2 cups low sodium chicken broth
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  • 2 (10 oz) cans Rotel tomatoes wi...
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  • 4 oz can diced green chiles
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
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  • 5 large carrots (approximately 1...
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  • 2 cups dried chickpeas
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  • 7 1/2 cups chicken or vegetable...
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  • 1 T dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 cans Rotel tomatoes
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  • 2 carrots, peeled
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  • 1 green pepper
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  • 1 large onion
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  • 2 garlic cloves minced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tbsp olive oil
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  • 1.5 cups chopped onion
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  • 2 garlic cloves, minced
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  • 2 bell peppers, chopped
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  • 1 zucchini, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 Pound Bag of Dry black beans
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  • 1 Teaspoon garlic powder
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  • 1 Teaspoon Cumin Powder
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  • 6 Cups Water
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  • 2 Tablespoons Olive Oil
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 pound sweet Italian pork sau...
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  • 1 large onion, chopped (about 1...
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  • 1/2 teaspoon garlic powder or 2...
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  • 2 cups Prego® Traditional Italia...
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  • 1 3/4 cups Swanson® Chicken Brot...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 3/4 cups Swanson® Beef Broth (...
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  • 1/2 cup Pace® Picante Sauce
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  • 1/2 teaspoon dried oregano leave...
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  • 1/8 teaspoon garlic powder or 1...
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  • 1 can (about 16 ounces) black beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 1 (15-ounce) can black beans, ri...
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  • 2/3 cup canned diced tomatoes an...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 1 (15-oz.) can black beans, drai...
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  • 1 (10-oz.) can diced tomatoes an...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon garlic powder
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  • 1 can (about 4 ounces) chopped g...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil or vegeta...
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  • 1 large onion, chopped (about 1...
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  • 1 tablespoon chili powder
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  • 1/4 teaspoon garlic powder or 1...
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  • 1 1/2 cups Campbell's® Tomato Juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons vegetable oil
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  • 4 skinless, boneless chicken bre...
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  • 1 medium onion, chopped (about 1...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (about 4 ounces) chopped g...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound dried black beans
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  • 1 pound dried Great Northern beans
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 2 teaspoons garlic powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 cups reduced-sodium, fat-free...
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  • 4 cans (15 ounces each) black be...
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  • 1 can (28 ounces) crushed tomatoes
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  • 1 large onion, chopped
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  • 2 tablespoons ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 CAN black beans
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  • 1 CAN DICED POTATOES
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  • 1 CAN DICED TOMATOES
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  • 1 CAN BEEF BROTH
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  • SALT TO TASTE - USUALLY ONLY TAK...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 carton roasted red pepper & to...
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  • 3/4 cup frozen corn
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  • 1 can kidney/great northern/blac...
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  • 1/3 cup chopped onion
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  • 1/2 tsp. chili powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 cups reduced-sodium, fat-free...
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  • 4 cans (15 ounces each) black be...
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    +
  • 1 can (28 ounces) crushed tomatoes
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    +
  • 1 large onion, chopped
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    +
  • 2 tablespoons ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • salt , to taste
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  • 3 (15 ounce) cans black beans
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  • 1 small onion , chopped
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  • 1 1/2 cups water
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  • green onion , diced (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 onion, chopped
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  • 1 can (26 oz.) black beans, rins...
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  • 1 can (26 oz.) kidney beans, rin...
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  • 3 cans (8 oz. each) Ro*Tel (lime...
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  • 1 can corn
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 cups frozen corn
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  • 2 cups beef broth
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  • 1 teaspoon cumin
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    +
  • 1 (14 1/2 ounce) can diced tomat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 teaspoons salt (or to taste)
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    +
  • 2 teaspoons garlic powder
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    +
  • water
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    +
  • 1 tablespoon onion powder
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    +
  • 1 1/2 lbs dry black beans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 3/4 teaspoon ground black pepper
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    +
  • 1 teaspoon ground cumin
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    +
  • 4 teaspoons diced jalapeno peppers
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1/2 teaspoon ground mustard
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    +
  • 4 teaspoons dried parsley
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    +
  • 4 teaspoons garlic powder
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    +
  • 10 cups water
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    +
  • 1/4 teaspoon dried oregano
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 pound(s) ground chuck browned...
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  • 1 white onion diced and sauteed...
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  • 3 teaspoon(s) garlic minced & sa...
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  • 1 can(s) kidney beans drained
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  • 1 can(s) black beans drained
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all