• 9 Ingredients
  • 1/4 cup chopped red onion
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  • 1/4 cup water
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon ground red pepper
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups drained diced canned...
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  • 2 (15-ounce) cans black beans, d...
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  • 1 teaspoon olive oil
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  • cooking spray
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  • 1 1/2 cups finely chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (14 oz each) frozen Southw...
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 1 can (10-3/4 oz each) reduced s...
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  • 1 can (12.5 oz each) chunk chick...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • cooking spray
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  • 1 cup frozen corn kernels
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  • 3 (15-ounce) cans organic black...
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  • 1 1/2 cups fat-free, lower-sodiu...
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  • 1 (14.5-ounce) can no-salt-added...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • cooking spray
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  • 1 1/2 cups chopped onion
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  • 1 1/4 cups sliced carrot
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  • 2 garlic cloves, minced
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  • 3 cups fat-free, less-sodium chi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup dried black beans (about 6...
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  • 1/2 cup boiling water
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  • 1 dried chipotle chile
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  • 1 teaspoon olive oil
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  • 1/4 cup chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3/4 pound lean ground turkey
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  • 2 cups frozen Southwest mixed ve...
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  • 2 cans (8 oz each) Hunt's® Tomat...
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  • 2 cups reduced-sodium chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 1 (15-ounce) can black beans, ri...
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  • 2/3 cup canned diced tomatoes an...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 1 (15-oz.) can black beans, drai...
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  • 1 (10-oz.) can diced tomatoes an...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 6 ounces lean ground turkey
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  • 1 cup frozen Southwest mixed veg...
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  • 1 can (8 oz each) Hunt's® Tomato...
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    +
  • 1 cup reduced-sodium chicken broth
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1 medium onion, diced
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    +
  • 2 tsp chipotle chile powder
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  • 2 tsp cumin
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    +
  • 1 tbsp garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Nonstick vegetable oil spray
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  • 3/4 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 tablespoon tomato paste
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • cooking spray
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  • 6 ounces turkey kielbasa sausage...
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  • 1 cup diced green, sweet red, or...
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  • 1 (14 1/4-ounce) can fat-free, r...
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    +
  • 1 (15-ounce) can no-salt-added b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped red onion
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    +
  • 1/4 cup water
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • 1 (14-ounce) can fat-free, less-...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • cooking spray
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    +
  • 2 cups coarsely chopped onion
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    +
  • 1 cup chopped carrot
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    +
  • 3/4 cup thinly sliced celery
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pound dried black beans
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  • 4 cups water
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    +
  • cooking spray
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    +
  • 8 ounces turkey kielbasa, thinly...
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  • 1 teaspoon olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • cooking spray
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    +
  • 1 1/2 cups cubed peeled sweet po...
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  • 1/2 cup chopped onion
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  • 1/2 cup diced red bell pepper
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • cooking spray
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    +
  • 1 1/2 cups frozen vegetable seas...
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  • 2 tablespoons 40%-less-sodium ta...
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  • 1 cup fat-free, less-sodium beef...
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  • 1 (16-ounce) can pinto beans, ri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • cooking spray
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  • 1 cup chopped onion (about 1 med...
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  • 2 tablespoons chili powder
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    +
  • 1 teaspoon curry powder
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  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (3/4-pound) pork tenderloin
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  • 1 teaspoon chili powder
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon dried oregano
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    +
  • Vegetable cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup diced onion
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    +
  • 2 cloves garlic
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    +
  • 4 cups low-sodium chicken stock
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  • 1 large zucchini, cut into small...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup plain yogurt (optional)
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    +
  • 2 teaspoons ground cumin
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • 2 (16 ounce) cans black beans ,...
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    +
  • fresh cilantro leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons dry sherry
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    +
  • pumpkin seeds (optional)
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    +
  • 1/2 cup green onion , sliced
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    +
  • 3 cups chicken broth
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    +
  • 1 cup queso fresco , crumbled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (4 1/2 ounce) can chopped gree...
    -
    +
  • 1 (14 1/2 ounce) can Mexican-sty...
    -
    +
  • 3 cups reduced-sodium fat-free c...
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    +
  • 1 (14 1/2 ounce) can no-salt-add...
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    +
  • 2 teaspoons sugar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons blackening seasoni...
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    +
  • 1 (15 1/2 ounce) can black beans...
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    +
  • 8 flour tortillas
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    +
  • 1 teaspoon black pepper
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    +
  • 1/2 teaspoon cayenne pepper (inc...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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