LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 link chorizo sausage [or 2 sli...
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  • 1 small onion, chopped
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  • 1 small red bell pepper, chopped
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  • 2 cloves garlic
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  • 2 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 Tbsp. vegetable oil
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  • 1 large green bell pepper, finel...
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  • 1 medium onion, finely chopped
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  • 6 cloves garlic, finely chopped
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  • 1/2 lb. chorizo sausage, finely...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 Tbsp. vegetable oil
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  • 2 links chorizo sausage (about 6...
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  • 1 cup regular rice [or converted...
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  • 1 small white onion
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  • 1 clove garlic
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 large carrot, peeled and chopped
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  • 1/2 cup red quinoa, uncooked
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  • 1 tbsp extra virgin olive oil
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  • 1 medium sweet onion, finely cho...
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  • 1 medium zucchini, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 5 Ingredients
  • : Wash the beans according to th...
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  • Bring the soup to a slow simmer...
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  • While the soup is simmering, sau...
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  • : While the soup is simmering, p...
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  • Ladle the soup into bowls, and t...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 2 tsp olive oil
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  • 1 large onion, chopped
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  • 3 tbsp garlic, chopped (you can...
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  • 1 can black beans, drained
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  • Salt & Pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons chopped green chili...
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  • 1/2 cup thick or chunky salsa
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  • 3/4 cup beef bouillon
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  • 2 tablespoons sour cream
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  • 1 tablespoon sliced scallion
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1/2 teaspoon ground mustard
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  • 4 teaspoons dried parsley
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  • 4 teaspoons garlic powder
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  • 10 cups water
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  • 1/4 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup dried red beans
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  • 3/4 cup dried black beans
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  • 1 teaspoon garlic powder (**)
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  • 2 tablespoons dried onion flakes...
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  • 1 1/2 teaspoons chili powder (**)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 (14 ounce) can whole kernel co...
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  • 2 tablespoons olive oil
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  • 8 corn tortillas, cut into 1-inc...
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  • 2 boneless skinless chicken brea...
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  • 1 (14 ounce) can black beans, dr...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (19 ounce) can enchilada sauce...
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  • 1 cup cooked chicken, diced
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  • 3 cups chicken broth (bouillon w...
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  • 1 (10 ounce) package frozen corn
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  • 1/2 cup green pepper , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cups water
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  • 4 cloves garlic, minced
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  • 2 (15 ounce) cans no-salt-added...
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  • 1/2 cup uncooked long grain rice
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  • 1 (15 ounce) can black-eyed peas...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 (8 ounce) can corn , drained a...
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  • 1/4 teaspoon crushed red pepper...
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  • 1 (14 ounce) can tomatoes
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon cayenne
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 onion , finely chopped
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  • 1 teaspoon oil
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  • 1 (12 ounce) can whole kernel co...
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  • 2 tablespoons cumin
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  • 1-4 jalapeno, minced (varies dep...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 onion , finely chopped
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  • 1 1/2 tablespoons cornstarch
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  • 2 garlic cloves , minced
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  • 2 (15 ounce) cans black beans ,...
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  • 1/2 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 12 teaspoons beef bouillon , dis...
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  • 12 cups of very hot water
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  • 2 (12 ounce) packages of barzi i...
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  • 1 bay leaf
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  • 2 cups onions (finely chopped)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 teaspoon bouillon , I use Magg...
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  • 1 tablespoon soy sauce
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  • 1 teaspoon black bean paste, Kor...
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  • fresh ground black pepper , to t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 2 (15 ounce) cans corn
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  • reduced-fat cheddar cheese , shr...
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  • 3 medium zucchini , diced into l...
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  • 1 1/2 cups quick-cooking barley...
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  • 20 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1 (14 1/2 ounce) can Mexican-sty...
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  • 1 (4 ounce) can chopped green ch...
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  • 2 garlic cloves , minced
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  • 1 (15 1/2 ounce) can red kidney...
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  • 1 (15 ounce) can black beans or...
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 15 ounces tomato-vegetable juice...
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  • 2 tablespoons brown sugar
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  • 1 (15 ounce) can black beans, ri...
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  • 3 stalks celery, chopped
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  • 2 large potatoes, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 2 (12.5 fl oz) cans white chicke...
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  • 1 banana pepper, seeded and diced
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  • 1 (15 ounce) can black beans, ri...
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  • 1 teaspoon ground cumin
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  • 4 1/2 teaspoons garlic powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 21 Ingredients
  • 8 whole garlic cloves
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  • 1/2 teaspoon file powder
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  • 4 lbs meaty chicken pieces (skin...
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  • 1 1/4 cups vegetable oil
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  • 1 (16 ounce) can black beans (dr...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 cup frozen corn
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  • 1 cup 2% mexican cheese blend
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  • 2 minced garlic cloves
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  • 1 cup canned black bean
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  • 2 tablespoons dried cilantro
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons chili powder
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  • 2 tablespoons beef bouillon gran...
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  • 1 (14 ounce) can Mexican-style s...
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  • 10 ounces corn , frozen whole ke...
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 21 Ingredients
  • 1 lb ground beef
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  • 2 tablespoons olive oil
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  • parmesan cheese , to serve
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  • 1 (10 ounce) can whole kernel corn
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  • 1 1/2 cups carrots
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all