HF
High fiber
  • 7 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 cups fresh salsa
    -
    +
  • 2 15-ounce cans black beans, dra...
    -
    +
  • 1 16-ounce can refried black beans
    -
    +
  • 2 cups chicken or vegetable broth
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 pint store-bought fresh salsa
    -
    +
  • 1 16-ounce can refried black beans
    -
    +
  • 1 15-ounce can black beans, rinsed
    -
    +
  • 1 14.5-ounce can vegetable or ch...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • 1 cup water
    -
    +
  • 1 (14.5-ounce) can fire-roasted...
    -
    +
  • 1/2 cup chipotle salsa
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • : Wash the beans according to th...
    -
    +
  • Bring the soup to a slow simmer...
    -
    +
  • While the soup is simmering, sau...
    -
    +
  • : While the soup is simmering, p...
    -
    +
  • Ladle the soup into bowls, and t...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cans (15-ounce each) black bea...
    -
    +
  • 2 cans (14-1/2-ounce each) Mexic...
    -
    +
  • 2 cans (14-ounce each) vegetable...
    -
    +
  • 1 can (15-1/4-ounce) whole kerne...
    -
    +
  • 1 can (15-ounce) garbanzo beans,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 (15 ounce) cans black beans, d...
    -
    +
  • 1 1/2 cups vegetable broth
    -
    +
  • 2 tablespoons thinly sliced gree...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 4 tablespoons sour cream
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/3 cups water
    -
    +
  • 1 (11 ounce) can black bean soup
    -
    +
  • sour cream (to garnish)
    -
    +
  • 1/4 cup green onion , thinly sliced
    -
    +
  • 1 (15 ounce) can black beans , r...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup salsa (or more if you like...
    -
    +
  • 1 1/2 cups water
    -
    +
  • sour cream , optional
    -
    +
  • 1 1/2 cups beef broth (no or low...
    -
    +
  • 1 teaspoon cumin
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons chopped green chili...
    -
    +
  • 1/2 cup thick or chunky salsa
    -
    +
  • 3/4 cup beef bouillon
    -
    +
  • 2 tablespoons sour cream
    -
    +
  • 1 tablespoon sliced scallion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 lime (optional)
    -
    +
  • 4 tablespoons sour cream , recip...
    -
    +
  • 2 (15 1/2 ounce) cans black bean...
    -
    +
  • 2 cups chicken broth , like Coll...
    -
    +
  • 1 cup salsa , jarred is OK, plus...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 cup beef broth
    -
    +
  • 2 tablespoons sour cream
    -
    +
  • 1 (15 ounce) can black beans , d...
    -
    +
  • 1/2 cup thick & chunky salsa
    -
    +
  • 1 tablespoon sliced green onion
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 (14 1/2 ounce) can vegetable b...
    -
    +
  • 1 teaspoon cumin
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 1 cup chunky salsa
    -
    +
  • 2 (15 ounce) cans black beans ,...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 (15 ounce) cans black beans or...
    -
    +
  • 1 1/2 cups vegetable broth
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 2 tablespoons green onions , thi...
    -
    +
  • 4 tablespoons sour cream
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (15 ounce) can black beans (dr...
    -
    +
  • sour cream (for garnish) (optional)
    -
    +
  • 1 (14 1/2 ounce) can chicken broth
    -
    +
  • 1 cup chunky salsa , with chipotle
    -
    +
  • cilantro (for garnish) (optional)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons cumin
    -
    +
  • 2 medium tomatoes , diced (optio...
    -
    +
  • 10 medium garlic cloves , crushed
    -
    +
  • 1 1/2 cups orange juice
    -
    +
  • 1 medium carrot , diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup salsa
    -
    +
  • 4 chicken breasts
    -
    +
  • 1 (10 1/2 ounce) can undrained b...
    -
    +
  • 1 (10 1/2 ounce) can cream of ch...
    -
    +
  • 1/2 cup sour cream
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon ground cayenne pepp...
    -
    +
  • 3 (14 ounce) cans chicken broth
    -
    +
  • 1 (1 1/3 ounce) package dry faji...
    -
    +
  • 4 tablespoons butter
    -
    +
  • tony chacherie seasoning
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all