HF
High fiber
  • 7 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups fresh salsa
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  • 2 15-ounce cans black beans, dra...
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  • 1 16-ounce can refried black beans
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  • 2 cups chicken or vegetable broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 teaspoon olive oil
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  • 1 pint store-bought fresh salsa
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  • 1 16-ounce can refried black beans
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  • 1 15-ounce can black beans, rinsed
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  • 1 14.5-ounce can vegetable or ch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups dried black beans
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  • 2 Tbs. canola oil
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  • 2 yellow onions, finely chopped
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  • 1 or 2 jalapeño chilies, seeded...
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 2 (15-ounce) cans no-salt-added...
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  • 1/2 cup bottled salsa
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  • 1 tablespoon chili powder
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  • 1 (16-ounce) can fat-free, less-...
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  • 1/2 cup (2 ounces) shredded redu...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 (15-ounce) can black beans, ri...
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  • 1 cup water
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  • 1 (14.5-ounce) can fire-roasted...
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  • 1/2 cup chipotle salsa
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 4 tablespoons reduced-fat sour c...
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • 1/2 cup prepared salsa
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  • 1 small onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb chicken (I used frozen brea...
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  • 1 cup dried black beans
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  • 4 cup chicken broth
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  • 1 cup sliced mushrooms
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  • 1 cup frozen corn
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound dry black beans
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  • 2 stalks celery, cut into ¼-inch...
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  • 2 carrots, peeled and cut into 1...
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  • 1 yellow onion, peeled and cut i...
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  • 2 chipotle peppers (canned in ad...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 2 precooked sausages, spicy or m...
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  • 8 oz. greens such as chard, roug...
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  • 1 1/4 to 2 cups chicken stock*
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  • 1 15 oz. can refried black beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 can (15 ounces) black beans, r...
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  • 1 can (14 1/2 ounces) reduced-so...
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  • 1 container (12 ounces) fresh me...
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  • 1 can (10 ounces) chunk chicken,...
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  • 1 cup corn kernels
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 cup tomato salsa
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  • 2 cans (15.5 ounce each) black b...
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  • 2 cups chicken broth
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  • 1 tablespoon lime juice
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  • 2 tablespoons chopped fresh cila...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cans (15 oz. each) black beans...
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  • 2 cans (14.5 oz. each) Mexican-s...
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  • 1 can (15.25 oz.) whole kernel c...
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  • 1 can (14 oz.) reduced sodium ch...
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  • 2 cups chopped potatoes (2 medium)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 can(s) (15-ounce) black beans,...
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  • 1 can(s) (15-ounce) Lower-Sodium...
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  • 2/3 cup(s) Chopped Onion
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  • 2 cup(s) Chunky salsa
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  • 1/4 cup(s) Cilantro, Chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can (15 ounces) black beans, r...
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  • 1 can (14 1/2 ounces) reduced-so...
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  • 1 container (12 ounces) fresh me...
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  • 1 can (10 ounces) chunk chicken,...
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  • 1 cup corn kernels
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup salsa (or more if you like...
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  • 1 1/2 cups water
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  • sour cream , optional
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  • 1 1/2 cups beef broth (no or low...
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  • 1 teaspoon cumin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/3 cups water
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  • 1 (11 ounce) can black bean soup
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  • sour cream (to garnish)
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  • 1/4 cup green onion , thinly sliced
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  • 1 (15 ounce) can black beans , r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup bottled salsa
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  • 2 (15 ounce) cans no-salt-added...
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  • 1 tablespoon chili powder
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  • 2 1/2 tablespoons chopped fresh...
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  • 5 tablespoons minced green onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • sour cream
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  • 2 1/2 tablespoons cilantro
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  • 2 (15 ounce) cans black beans ,...
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  • 1 (8 ounce) can chicken broth (a)
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  • 1/2 cup cheddar cheese (shredded)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lime (optional)
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  • 4 tablespoons sour cream , recip...
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  • 2 (15 1/2 ounce) cans black bean...
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  • 2 cups chicken broth , like Coll...
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  • 1 cup salsa , jarred is OK, plus...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (15 oz) Progresso® black b...
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  • 1 cup water
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  • 1 can (14.5 oz) Muir Glen® organ...
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  • 1/2 cup chipotle salsa
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup water
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  • 1 (15 ounce) can black beans , d...
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  • 1/2 cup long-grain rice
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  • 1 (16 ounce) jar salsa (any flavor)
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  • 1 (32 ounce) carton chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/3 cup olive oil
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  • 4 large onions , chopped
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  • 1/2 cup sherry wine
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  • 4 cloves garlic , minced
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  • 1/2 lb bacon , diced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 cup beef broth
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  • 2 tablespoons sour cream
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  • 1 (15 ounce) can black beans , d...
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  • 1/2 cup thick & chunky salsa
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  • 1 tablespoon sliced green onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 tablespoons fat free sour cream
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  • 1 cup chunky salsa (I used mild)
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  • 1/8 teaspoon garlic powder
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  • 1 (14 1/2 ounce) can chicken broth
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  • shredded cheese (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (15 ounce) can black beans (dr...
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  • sour cream (for garnish) (optional)
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  • 1 (14 1/2 ounce) can chicken broth
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  • 1 cup chunky salsa , with chipotle
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  • cilantro (for garnish) (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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