- 9 Ingredients
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3 cups of cooked black beans
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3 cups of cooked corn
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1 red pepper
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1 green pepper
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½ red onion
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- Cooking Light
-
- Cook time:
- 13 Ingredients
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1 Tbsp ground coriander
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1 tsp ground cumin
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3/4 tsp kosher salt, divided
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1/4 tsp black pepper
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4 (6-oz) tuna steaks (about 1 inch th...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Cooking with Michele
-
- Cook time:
- 12 Ingredients
-
1 can black beans, drained and rinsed
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1 red or green pepper, diced small
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1 red onion, diced small
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1 jalapeno, minced
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1 avocado, diced small
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- 13 Ingredients
-
3 TBS balsamic vinegar
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1 TBS olive oil
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1/2 tsp salt
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1/2 tsp white sugar
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1/2 tsp ground black pepper
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- Nutrition by Foodily 92% match
- Calories per gram: 0.8
- Total fat: Med
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- Southern Living
-
- Cook time:
- 15 Ingredients
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1/2 cup butter or margarine
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1/2 cup chopped fresh cilantro, divided
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1 medium onion, chopped
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2 celery stalks, chopped
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1 1/2 tsps ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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- 16 Ingredients
-
Corn tortillas (about 2 per person)
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Cooking spray
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Extra-virgin olive oil
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black beans, cooked (canned beans are...
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Hot sauce of your choice
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Med
- Show all
- 11 Ingredients
-
1 can (15 oz.) black beans, rinsed an...
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1 cup diced firm-ripe mango
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1 Roma tomato (about 1/4 lb.), rinsed...
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1/2 cup each diced orange and yellow...
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1/4 cup finely diced onion
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- Serious Eats
-
- Cook time:
- 18 Ingredients
-
For the dressing:
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1 ripe avocado
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1/2 cup sour cream
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3 Tbsps lime juice
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1 clove garlic, peeled
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 13 Ingredients
-
2 large boneless, skinless chicken br...
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1/2 tsp salt
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1/2 tsp pepper
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1/2 tsp cumin
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1/2 tsp chili powder
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Prevention
-
- Cook time:
- 14 Ingredients
-
12 sea scallops (1 oz each)
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1 tsp caribbean jerk seasoning
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1 can (14.5 oz) no salt added black b...
-
1 tomato, chopped
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3/4 cup chopped red bell pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
HF
High fiber
- 13 Ingredients
-
1/4 cup Hellmann's® or Best Foods® Ma...
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1/4 cup Mexican crema [or heavy cream]
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2 tsp. white vinegar
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1/2 tsp. ground cumin
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1/2 tsp. salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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-
Emeril Lagasse /
Food...
-
- Cook time:
- 13 Ingredients
-
1 cup small diced red onions
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2 cups)
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1 Tbsp chopped fresh parsley leaves
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4 cups chopped vine-ripened tomatoes
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Crispy corn tortilla chips
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- Nutrition by Foodily 92% match
- Calories per gram: 0.5
- Total fat: High
- Show all
- 8 Ingredients
-
1 x (15-oz) can black beans, drained...
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1 cup corn, from approximately 1 larg...
-
1 medium tomato, chopped, seeds removed
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1 medium red onion
-
2 tbsp chopped fresh cilantro
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
- Show all
- 15 Ingredients
-
3 boneless skinless chicken breasts
-
1/2 tsp dried oregano
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1/2 tsp dried cilantro
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1/2 tsp cumin
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kosher salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
- 19 Ingredients
-
4½ tsps extra‐virgin olive oil
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1 ear corn, kernels removed
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¾ cup canned black beans, rinsed
-
1 red bell pepper, stemmed, seeded, a...
-
½ jalapeno chile, stemmed, seeded, an...
- Show all (19)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- 15 Ingredients
-
1 ripe avocado
-
125 ml sour cream
-
3 x 15ml Tbsps lime juice
-
1 garlic clove, peeled
-
1 tsp Maldon salt or 1/2 tsp table salt
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- Grilling Companion
-
- Cook time:
- 9 Ingredients
-
1/2 cub black beans, soaked overnight...
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1 medium ripe mango, peeled and diced...
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3 cups of chicken stock
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1/2 cup of olive oil
-
the juice of 2 limes
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- Real Simple
-
- Cook time:
- 12 Ingredients
-
1 lb fresh chorizo or Italian sausage...
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1 russet potato (8 ozs), cut into 1?4...
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1 15-oz can black beans, rinsed
-
4 radishes, cut into small pieces
-
1/2 cup chopped fresh cilantro
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
- 13 Ingredients
-
1 (15-oz) can black beans, rinsed and...
-
1 mango, peeled and chopped
-
1 small green bell pepper, chopped
-
2 plum tomatoes, seeded and chopped
-
4 green onions, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- 19 Ingredients
-
3 Tbsps unrefined, cold pressed extra...
-
1 cup finely diced onion
-
¼ tsp crushed red pepper (or more if...
-
1 clove garlic, minced
-
3 cups cooked black beans, or 2 15-oz...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- 6 Ingredients
-
2 peppers
-
1 can black beans, rinsed and drained
-
1/2 cup tomato/pasta sauce or salsa
-
6 baby carrots, diced
-
1 t Paprika
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
- Show all
- Gluten Free Blondie
-
- Cook time:
- 10 Ingredients
-
Olive oil
-
¼ small onion (red,yellow or white),...
-
1 clove garlic, minced
-
Salt and pepper
-
3 tbsp salsa (any kind)
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 16 Ingredients
-
16 sea scallops (1 oz each), preferab...
-
1 tsp caribbean jerk seasoning
-
1 can (14 1/2 ozs) no-salt-added blac...
-
1 tomato, chopped
-
1 red bell pepper, chopped
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- 10 Ingredients
-
1 15-oz. can black-eyed peas
-
1 15-oz. can black beans, rinsed and...
-
1 15-oz. can whole kernel corn
-
2 small tomatoes, chopped
-
1 green bell pepper, chopped
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- Cooking Light
-
- Cook time:
- 15 Ingredients
-
1/2 cup canned black beans, rinsed an...
-
1/4 cup fresh corn kernels
-
1 Tbsp chopped red onion
-
1 tsp chopped seeded jalapeño pepper
-
1 tsp fresh lime juice
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
- Show all
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