- 8 Ingredients
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3 cans black beans (or substitute a c...
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2 ears of corn, shucked, or 1 can of...
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6 tomatoes, chopped (or about 30 ozs...
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2 bunches green onions, chopped
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2 limes, juiced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- 13 Ingredients
-
3 TBS balsamic vinegar
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1 TBS olive oil
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1/2 tsp salt
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1/2 tsp white sugar
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1/2 tsp ground black pepper
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- Nutrition by Foodily 92% match
- Calories per gram: 0.8
- Total fat: Med
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- 5 Ingredients
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1 avocado, pitted
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Coarse salt
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2 lime wedges
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2 Tbsps salsa
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2 Tbsps black beans, drained
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 3 Ingredients
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1 cup fresh or jarred salsa
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1/4 cup canned black beans, drained
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1/4 cup corn (fresh and cooked, or fr...
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- 9 Ingredients
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3 cups of cooked black beans
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3 cups of cooked corn
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1 red pepper
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1 green pepper
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½ red onion
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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HF
High fiber
- 13 Ingredients
-
1/4 cup Hellmann's® or Best Foods® Ma...
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1/4 cup Mexican crema [or heavy cream]
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2 tsp. white vinegar
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1/2 tsp. ground cumin
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1/2 tsp. salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- Southern Living
-
- Cook time:
- 7 Ingredients
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1 1/2 lbs catfish fillets
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2 tsps Caribbean jerk seasoning
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1/2 tsp salt
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1 Tbsp butter
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1 Tbsp vegetable oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 7 Ingredients
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Avocado
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cooked black beans
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chopped tomato
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chopped onion
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lime juice
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
- Show all
- Whole Living
-
- Cook time:
- 9 Ingredients
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6 flour tortillas (each 7 1/2 inches)
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Olive-oil, cooking spray
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One 19-oz can black beans
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1 small tomato, seeded, cut into 1/2-...
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2 scallions, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- 8 Ingredients
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1/2 tsp. salt; more to taste
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2 tsp. finely chopped fresh mint
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1/3 cup finely chopped red onion
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2 tsp. rice vinegar
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1 tsp. finely chopped jalapeño
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Nourished Kitchen
-
- Cook time:
- 9 Ingredients
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2 tbsp butter
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1 x yellow onion, chopped fine
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1 tsp cumin
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1/4 tsp chipotle chile powder, or to...
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1 tsp Mexican oregano
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- BBC Good Food
-
- Cook time:
- 6 Ingredients
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2 tbsp olive oil
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bunch spring onions , sliced
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½ large bunch coriander , leaves and...
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juice 2 limes
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140.0g dried black beans , soaked ove...
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Real Simple
-
- Cook time:
- 12 Ingredients
-
1 lb fresh chorizo or Italian sausage...
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1 russet potato (8 ozs), cut into 1?4...
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1 15-oz can black beans, rinsed
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4 radishes, cut into small pieces
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1/2 cup chopped fresh cilantro
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 5 Ingredients
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1 can (15 ozs) black beans, drained
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3 medium tomatoes, diced
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2 Tbsps frozen orange juice concentrate
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1/2 cup chopped cilantro
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salt
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- 15 Ingredients
-
3 boneless skinless chicken breasts
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1/2 tsp dried oregano
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1/2 tsp dried cilantro
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1/2 tsp cumin
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kosher salt
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
HF
High fiber
- 6 Ingredients
-
1/4 cup Hellmann’s® or Best Foods® Ca...
-
1 can (19 oz.) black beans, rinsed an...
-
1 can (11 oz.) whole kernel corn [or...
-
1 cup quartered grape tomatoes [or ch...
-
1/2 cup chopped red onion
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
- Show all
- Closet Cooking
-
- Cook time:
- 8 Ingredients
-
1 cup corn
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1 cup black beans
-
1 x jalapeno , chopped
-
1 tsp chili powder
-
1 tsp cumin
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
- Show all
- BBC Good Food
-
- Cook time:
- 12 Ingredients
-
1.0 tsp mild chilli powder
-
olive oil
-
small bunch coriander , chopped
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1 chilli , finely chopped
-
2.0 tsp ground cumin
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- 7 Ingredients
-
5 ozs smoked salmon, cut into ¼ inch...
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½ cup Frontera Habanero salsa
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1 cup canned, diced tomatoes, drained
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1 bag (9 ozs) Frontera Thick Tortilla...
-
½ cup Salpica Black Bean Dip (or refr...
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
- Real Mom Kitchen
-
- Cook time:
- 6 Ingredients
-
1 (15 oz.) can corn, drained
-
1 (15 oz.) can black beans, rinsed an...
-
1 (10 oz.) can rotel
-
1/2 – 1 cup prepared Italian dressing
-
1/2 Tbsp lime juice
- Show all (6)
- Nutrition by Foodily 83% match
- Calories per gram: 2.0
- Total fat: High
- Show all
- Closet Cooking
-
- Cook time:
- 7 Ingredients
-
4 x small mangos , peeled, stoned and...
-
1 can black beans , rinsed and drained
-
2 x jalapeño peppers , chopped
-
2 x green onions , chopped
-
1 handful cilantro , chopped
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
- Show all
- 8 Ingredients
-
1 x (15-oz) can black beans, drained...
-
1 cup corn, from approximately 1 larg...
-
1 medium tomato, chopped, seeds removed
-
1 medium red onion
-
2 tbsp chopped fresh cilantro
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
- Show all
- Grilling Companion
-
- Cook time:
- 9 Ingredients
-
1/2 cub black beans, soaked overnight...
-
1 medium ripe mango, peeled and diced...
-
3 cups of chicken stock
-
1/2 cup of olive oil
-
the juice of 2 limes
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- Cooking Light
-
- Cook time:
- 15 Ingredients
-
1/2 cup canned black beans, rinsed an...
-
1/4 cup fresh corn kernels
-
1 Tbsp chopped red onion
-
1 tsp chopped seeded jalapeño pepper
-
1 tsp fresh lime juice
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
- Show all
- 8 Ingredients
-
1/2-1 tsp minced canned chipotle in a...
-
1 1/2 tsps extra-virgin olive oil
-
1 Tbsp chopped fresh cilantro or parsley
-
1 Tbsp lime juice
-
1 cup canned black beans, rinsed
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
- Show all
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