• 10 Ingredients
  • 1/2 cup plus 1 tablespoon olive oil
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  • 4 scallions, sliced, white and g...
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  • 2 15.5-ounce cans black beans, r...
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  • kosher salt and black pepper
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  • 1 pound peeled and deveined smal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 ¼ lbs lean ground turkey
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  • 1 cup canned black beans (rinsed...
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  • 1 ½ cups pico de gallo
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  • 1 cup plain low-fat yogurt
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  • ¾ cup salsa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small head broccoli (about 1/2...
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  • 1 small head cauliflower (about...
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  • 1 large carrot
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  • 1 yellow onion
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 piece 100% whole wheat pita...
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  • 1 1/2 cups black beans – full can
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  • 1 1/2 cups black bean salsa
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  • 1/2 cup V8 – low sodium
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  • 1 cup tomato – diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 teaspoons bacon drippings or c...
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  • 6 ounces Mexican chorizo (optional)
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  • 1 garlic clove, thinly sliced
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  • 1/2 teaspoon ground cumin
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  • 3/4 cup sweet corn kernels (from...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (16 ounces) refried black...
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  • 1/2 cup jarred chipotle salsa
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  • 1 container (1 pound) prepared g...
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  • 1 cup sour cream
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  • 1/2 cup (2 ounces) preshredded M...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • Sweet Potatoes
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  • Dollop of Tofutti Dairy Free Sou...
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  • Dollop of Amy’s Organic Black Be...
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  • 1/4 cup Bran Cracker Crumbs (Mas...
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  • Chives, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 egg
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  • 5 egg whites
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  • 1 can (15 ounces) black beans, r...
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  • 1 cup corn kernels
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  • 2/3 cup (2 1/2 ounces) shredded...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 scallions
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  • 1 cup hulled millet, picked over...
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  • 4 cups boiling water
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  • 1/2 teaspoon salt, plus more to...
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  • 2 cups frozen corn kernels, pref...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon canola oil
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  • 1 medium sweet potato, peeled an...
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  • 1/2 small red onion, diced (abou...
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  • 1 bunch scallions, white and ten...
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  • Salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can (16 ounces) refried black...
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  • 1/2 cup jarred chipotle salsa
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    +
  • 1 container (1 pound) prepared g...
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    +
  • 1 cup sour cream
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    +
  • 1/2 cup (2 ounces) preshredded M...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 already prepared pizza crusts,...
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  • 1 cup jarred tomato salsa
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  • 1-1/4 cups Kraft reduce-fat shre...
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  • 1-1/3 cups black beans, drained,...
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  • 1 red pepper, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 egg
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  • 5 egg whites
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  • 1 can (15 ounces) black beans, r...
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  • 1 cup corn kernels
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  • 2/3 cup (2 1/2 ounces) shredded...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (15 1/4 ounce) can sweet whole...
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  • 3 scallions, sliced
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  • 1 (15 ounce) can black beans , d...
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  • 3 tomatoes , seeded and diced
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  • 2 avocados , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup scallion, sliced
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  • 1 (14 1/2 ounce) can diced tomat...
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  • sour cream (optional)
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  • 1/4 cup salsa
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    +
  • 1 (8 3/4 ounce) can whole kernel...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 ounces flour tortilla chips
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  • sour cream
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  • 3 ounces cheddar cheese , and or...
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  • toppings like guacamole
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  • 1/2 ounce sliced scallion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 scallions sliced
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  • 1 large jar salsa
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  • 6 flour tortillas
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  • 1 cup canned black beans, draine...
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  • 2 cups leftover shredded turkey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces black beans , drained
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  • 1/4 cup canned green chilies , d...
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  • 8 flour tortillas
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  • 2 tablespoons minced scallions
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  • 1/4 cup fresh cilantro , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 pickled jalapeno peppers ((I u...
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  • 1 (16 ounce) jar sugar free fat...
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  • 1 lb ground chicken breast (whit...
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  • 1 medium sweet onion , finely diced
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  • 1 avocado , peeled,seeded and cu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 15 ounces creamed corn, UN-Drained
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  • 1 lime, juice of
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  • 1 chipotle chile in adobo , seed...
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  • 1/4 cup fresh cilantro or fresh...
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  • 15 ounces black beans , rinsed a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon cumin
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    +
  • 2 (15 1/2 ounce) cans black bean...
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    +
  • 1 (16 ounce) jar salsa
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    +
  • 1 (10 ounce) can diced tomatoes...
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    +
  • sliced scallions (to garnish)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 3 to 4 dashes hot sauce (10 to 1...
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  • 1/2 red pepper, minced
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    +
  • 1 cup milk
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  • Cornmeal, for coating
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  • 1/2 cup small diced red pepper
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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