• 11 Ingredients
  • 1 ear of corn
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  • 2 large ripe tomatoes, diced
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  • ½ cup cooked black beans
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  • ¼ cup diced red onion or 2 scall...
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  • 1 jalapeno pepper, seeded and mi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 flour tortillas (each 7 1/2 in...
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  • Olive-oil, cooking spray
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  • One 19-ounce can black beans
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  • 1 small tomato, seeded, cut into...
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  • 2 scallions, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups cubed ripe mango
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  • 2 ripe medium tomatoes, chopped
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  • 1/2 cup finely chopped red onion
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  • 1/4 cup chopped cilantro
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  • 1 jalapeño chile, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 pound chorizo sausage, casin...
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  • 4 eggs, lightly beaten
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  • 6 ounces tortilla chips
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  • 1/2 cup salsa
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  • 1/2 cup black beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 4 bone-in, skin-on chicken breas...
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  • Coarse salt and freshly ground p...
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  • 1 1/2 (16-ounce) bags tortilla c...
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  • 3 cups shredded cheddar cheese
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  • 3 cups shredded Monterey Jack ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (16-oz) bag thick tortilla chips
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  • 1 (16-oz) can black beans, drain...
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  • ⅔ lb pulled pork, moistened with...
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  • 1 cup grated Monterey Jack cheese
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  • 1 cup grated cheddar cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 oz tortilla chips (round chips...
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  • 1 can (16 oz) black beans, rinse...
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  • 1 cup chicken breast, cooked and...
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  • 1 1/2 cups shredded Monterey Jac...
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  • 1/2 red onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8-ounces dry fusilli pasta (3.5...
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  • 1 tsp olive oil
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  • 1 red onion, chopped
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  • 1 medium jalapeno pepper, seeded...
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  • 3 bell peppers (I used 1 red, 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds chicken tenders
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  • Salt
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  • 1 cup all purpose flour
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  • 4 eggs, lightly beaten
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  • 1 bag (10 ounces) Frontera Thin...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 1 15 1/2-oz. can black beans, dr...
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  • 2 cloves garlic, chopped
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  • 1 small onion, chopped
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  • 1/3 cup chopped fresh cilantro
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  • 1/4 cup lime juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 oz tortilla chips (round chips...
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    +
  • 1 can (16 oz) black beans, rinse...
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    +
  • 1 cup chicken breast, cooked and...
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    +
  • 1 1/2 cups shredded Monterey Jac...
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    +
  • 1/2 red onion, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 can (14 to 19 oz/398 to 540 mL...
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  • 1 cup salsa (see tips)
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    +
  • 4 green onions, finely chopped
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  • 2 roasted peppers (poblanos or s...
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  • 1 roasted jalapeño, seeded and d...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 tablespoon LAND O LAKES® Butter
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  • 1 small (1/2 cup) red bell peppe...
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  • 1 medium (1/2 cup) onion, chopped
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  • 2 (15-ounce) cans black beans, r...
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  • 1 to 2 teaspoons fresh chopped j...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tomatoes, seeded and chopped
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  • 1 (15-ounce) can black beans, ri...
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  • 1 jalapeño pepper, seeded and diced
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    +
  • 1/2 small sweet onion, chopped
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    +
  • 1/4 cup chopped fresh cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 ears fresh corn, husks removed
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  • Vegetable cooking spray
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  • 1 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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  • 3 medium tomatoes, seeded and ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup diced tomato
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  • 1/3 cup chopped fresh cilantro
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    +
  • 1 1/2 tablespoons fresh lime juice
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  • 1 garlic clove, minced
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  • 1 jalapeño pepper, seeded and mi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (15-ounce) can no-salt-added b...
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  • 1 Hass avocado, peeled, pitted,...
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  • 1 small white onion, finely chopped
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  • 2 plum tomatoes, seeded and chopped
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  • 1 jalapeno pepper, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 red bell pepper
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  • 1 green bell pepper
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    +
  • 1 ear corn on the cob, grilled,...
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  • 1 small onion
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    +
  • 2 cans black beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • BLACK BEAN salsa:
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  • 1 can (15 ounces) cooked black b...
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    +
  • 1 jalapeno pepper, finely choppe...
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    +
  • 1 small white onion, chopped
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    +
  • 1/2 teaspoon chopped garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 can refried beans (15 ounces)
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    +
  • 2 tablespoons hot sauce
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  • Extra virgin olive oil (EVOO), f...
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  • 4 scallions, cut into 1 inch pieces
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    +
  • 1 jar green chili or tomatillo s...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (14-ounce) can black beans, dr...
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    +
  • 6 cups unsalted chicken broth
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  • Salt to taste
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    +
  • 8 ounces boneless, skinless chic...
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  • 1 cup frozen corn kernels
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • salsa:
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    +
  • 12 large shrimp (10-15 count), g...
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    +
  • 1 tablespoon minced garlic
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    +
  • 3 tablespoons minced jalapeño (s...
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    +
  • 1/3 cup minced Texas 1015 sweet...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 orange bell pepper, chopped
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    +
  • 1 jalapeno pepper, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup freshly chopped onion
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    +
  • 1 carrot, finely chopped
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 2 16 oz cans refried beans
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    +
  • 2 15 oz cans black beans, rinsed
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    +
  • 3 cloves of garlic
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    +
  • 1 tsp black pepper
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    +
  • hot sauce to taste
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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