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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • Olive oil
  • ¼ small onion (red,yellow or white),...
  • 1 clove garlic, minced
  • Salt and pepper
  • 3 tbsp salsa (any kind)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1 tsp olive oil
  • 2 cups fresh salsa
  • 2 15-oz cans black beans, drained and...
  • 1 16-oz can refried black beans
  • 2 cups chicken or vegetable broth
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 (15 oz) cans black beans, drained a...
  • 1 1/2 cups vegetable broth
  • 2 Tbsps thinly sliced green onion
  • 1 tsp ground cumin
  • 4 Tbsps sour cream
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 2 Tbsps olive oil
  • 1 cup freshly chopped onion
  • 1 carrot, finely chopped
  • 4 cloves garlic, finely chopped
  • 1/2 tsp ground cumin
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 carrots, peeled and diced
  • 1/2 cup Madeira wine
  • 1 cup dried white beans, washed and p...
  • 1 tsp coarse salt
  • 2 large onions, diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 1 Tbsp ground cumin
  • 1/4 tsp crushed red pepper
  • 2 Tbsps olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 1/2 cups dried black beans
  • 2 1/2 tsps ground cumin
  • 7 cups (or more) Roasted Vegetable Broth
  • 2 cups reserved cooked vegetables fro...
  • 2 tsps minced garlic
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 medium yellow onion, finely diced
  • 3 garlic cloves
  • 1/2 tsp cumin
  • 1 16-oz jar medium salsa (I like Gree...
  • 1/4 cup roughly chopped cilantro stems
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cloves garlic
  • 2 (15-oz) cans no-salt-added black be...
  • 1 cup canned vegetable broth, undiluted
  • 3 Tbsps finely chopped onion
  • 1/4 tsp salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1 cup jarred salsa
  • 2 cans (15 oz. each) black beans, dra...
  • 2 cups vegetable broth
  • 1/2 cup beer (optional)
  • Juice from 1 lime
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup millet, rinsed
  • 2 cups plus 1/2 cup vegetable broth,...
  • 1 carrot, peeled and diced
  • 1/4 onion, finely diced
  • 1 fresh thyme sprig
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 cups chicken or vegetable broth
  • 1 box (7 ozs) instant black beans
  • 1 can (15 ozs) black beans, rinsed an...
  • 1 cup chunky salsa
  • 1/4 cup (1 oz) bagged crumbled bacon
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbsp olive oil
  • 1 medium onion, cut into 1/4- to 1/2-...
  • 1 medium carrot, cut into 1/4- to 1/2...
  • 1 rib celery, cut into 1/4- to 1/2-in...
  • 1/2 tsp salt
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 8 soft corn tortillas
  • 1 recipe Black Bean Filling
  • 1 recipe Warm salsa Verde
  • 10 1/2 oz. grated Mexican cheeses
  • 1 Tbs. extra virgin olive oil
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 (15-oz) cans black beans, rinsed an...
  • 1 (16-oz) package frozen pepper stir-...
  • 1 (12-oz) package frozen meatless bur...
  • 1 (16-oz) bottle chunky salsa
  • 1 (14-oz) can organic vegetable broth...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
  • 13 Ingredients
  • (1-3/4 cups masa harina beaten well w...
  • ¼ cup honey
  • ¾ cup vegetable broth
  • ¼ cup salsa Rojo (from the book, or s...
  • 1-1/4 cup slightly softened butter
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 2 cups vegetable broth
  • 1 cup salsa
  • 2 (15 1/2 oz) cans black beans
  • 3 Tbsps fresh cilantro
  • 2 tsps lime juice
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 22 Ingredients
  • 2 large onions, diced
  • salsa FRESCA
  • 1 bunch cilantro, leaves only, chopped
  • 1 large jalapeno chile, stemmed, seed...
  • Pinch of freshly ground pepper
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 1 1/2 onions, chopped
  • 3 cloves garlic, minced
  • 1 poblano pepper, diced (deseed if yo...
  • 1 Tbsp olive oil
  • 1 1/4 tsps cumin
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 can (16 ozs) black beans, rinsed an...
  • 1/4 cup reduced-sodium vegetable broth
  • 2 tsps olive oil
  • 1 cup diced red onions
  • 3 cloves garlic, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 cups chicken or vegetable broth
  • 1 box (7 ozs) instant black beans
  • 1 can (15 ozs) black beans, rinsed an...
  • 1 cup chunky salsa
  • 1/4 cup (1 oz) bagged crumbled bacon
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 3 cans (14 oz each) vegetable broth
  • 1 jar (16 oz) Old El Paso® Thick 'n C...
  • 1 can (15 oz) Progresso® black beans,...
  • 1 can (11 oz) Green Giant® SteamCrisp...
  • 1 package (5 oz) Japanese curly noodl...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cans (15-oz each) black beans, rins...
  • 2 cans (14-1/2-oz each) Mexican-style...
  • 2 cans (14-oz each) vegetable broth
  • 1 can (15-1/4-oz) whole kernel corn,...
  • 1 can (15-oz) garbanzo beans, rinsed...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 2 Tbsps olive oil, divide
  • 1 medium onion, chopped, divided
  • 1 cup brown rice
  • Kosher salt
  • 1/2 cup coarsely chopped fresh cilant...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup fat-free black bean dip
  • 1/2 cup frozen whole-kernel corn, thawed
  • 1/4 cup chopped green onions
  • 2 Tbsps chopped fresh cilantro
  • 1/2 tsp ground cumin
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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