Black Bean Salsa Soup No Null Olive Oil Recipes

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11-minute Black Bean Soup

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Gluten Free Blondie
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Cook time: 11 mins

10 Ingredients
olive oil
¼ small onion (red,yellow or white),...
1 clove garlic, minced
Salt and pepper
3 tbsp salsa (any kind)
1 cup vegetable stock, chicken stock...
1 15 oz can black beans, drained and...
1 tsp cumin
1 cup frozen corn
Sriracha or other hot sauce (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Black Bean Soup

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Real Simple
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7 Ingredients
1 tsp olive oil
2 cups fresh salsa
2 15-oz cans black beans, drained and...
1 16-oz can refried black beans
2 cups chicken or vegetable broth
1/2 cup sour cream (optional)
1/4 cup fresh cilantro, roughly chopp...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Black Bean Soup With Roasted Jalapeno Salsa Recipe

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Real Simple
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Cook time: 33 mins

11 Ingredients
2 Tbsps plus 2 tsps olive oil
1 large poblano or green bell pepper,...
2 cloves garlic, chopped
1 large red onion, chopped
kosher salt and black pepper
1 tsp ground cumin
2 15.5-oz cans black beans, rinsed, o...
1 12-oz bottle lager beer
3 to 4 jalapeños, halved and seeded
1/2 cup fresh cilantro leaves
2 Tbsps fresh lime juice
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Deep Dark Black Bean Soup With Fixins

The Family Dinner
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Cook time: 16 hrs 37 mins

16 Ingredients
2 Tbsps olive oil
2 medium onions, chopped
5 medium cloves garlic, finely chopped
1 Tbsp ground cumin
1 tsp dried oregano
1 15-oz can of dices tomatoes, undrained
3 15-oz can of black beans, drained (...
4 cups vegetable or chicken broth
1/2 chopped chipotle pepper, from a c...
1 Tbsp brown sugar
Salt and pepper
1/2 cup sour cream, to dollop
3 limes, cut in half, for squeezing
Small handful cilantro, to add some f...
Shredded or crumbled cheese, to make...
1/2 cup salsa, because it is America’...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Black Bean Soup

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HF

Real Simple
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Cook time: 15 mins

7 Ingredients
1 tsp olive oil
1 pint store-bought fresh salsa
1 16-oz can refried black beans
1 15-oz can black beans, rinsed
1 14.5-oz can vegetable or chicken broth
1/2 cup sour cream
1/4 cup fresh cilantro, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Black Bean And Chorizo Soup With Cumin Toasts And Salsa Verde

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Los Angeles Times
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Cook time: 2 hrs 22 mins

22 Ingredients
1 1/2 cups chopped Spanish chorizo, a...
1 1/2 cups chopped onion, about 1 onion
1 1/2 cups peeled and chopped carrots...
1/2 cup olive oil
3 cloves garlic, minced
1 lb dried black beans, about 2 1/2 cups
6 cups water
2 fresh bay leaves
1/2 tsp sea salt
1/2 tsp ground cumin
1/4 tsp cayenne pepper
1/4 tsp freshly ground black pepper
2 Tbsps olive oil
1/2 tsp salt
8 slices country white bread
1 jalapeÃ±o, minced (remove the seeds...
Juice and zest of 1 lemon
2 garlic cloves, minced
1/4 tsp salt
1 packed cup Italian parsley
2 packed cups cilantro
1/4 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Black Bean Soup With Citrus

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My Man's Belly
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Cook time: 3 hrs 30 mins

19 Ingredients
1 lb Bag of Dry black beans
1 tsp Garlic Powder
1 tsp Cumin Powder
6 Cups Water
2 Tbsps olive oil
2 Cloves Garlic (finely chopped)
1 1/2 Cups Onion (diced)
2 Medium Carrots (diced)
1 12 oz Package Soyrizo
1 Cup Orange Juice
1/4 Cup Lime Juice
Kosher Salt
Fresh Ground Black Pepper
Cayenne Pepper
Cilantro
Greek Yogurt (or sour cream)
salsa
Roasted Pepitas (pumpkin seeds)
Avocado (diced)
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Nutrition by Foodily 95% match
Calories per gram: 0.7
Total fat: Low
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Black Bean Soup

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Andrea's Recipes
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Cook time: 33 mins

13 Ingredients
1 medium onion, chopped
4 cloves garlic, minced
1 Tbsp ground cumin
1/4 tsp crushed red pepper
2 Tbsps olive oil
3 cans (16 ozs each) black beans , un...
1 can (14-1/2 ozs) reduced sodium chi...
1 jar (16 ozs) salsa
2 Tbsps fresh lime juice
1/2 bunch of cilantro, coarsely chopp...
plain sour cream
tortilla chips
cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Black Bean Soup With Sausage And Greens

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LC

Clabber Girl
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9 Ingredients
2 tsps olive oil
2 precooked sausages, spicy or mild,...
8 oz. greens such as chard, rough cho...
1 1/4 to 2 cups chicken stock*
1 15 oz. can refried black beans
salt and pepper, to taste
Garnish-
sour cream, to taste
salsa, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Black Bean Soup With Chunky Funky Salsa And Chips

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HF

Oprah
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24 Ingredients
2 cups black beans
2 bay leaves
2 Tbsp. olive oil
1 large or 2 smaller onions , small d...
2 to 3 cloves garlic , minced
2 stalks celery , small diced
1 tsp. dried cumin
1 tsp. coriander
1/2 tsp. dried thyme
Sea salt
1 Tbsp. Tamari , or to taste
Chopped cilantro
Corn chips
4 Roma tomatoes , small diced
1 avocado , small diced
1/2 cup corn kernels (from 1/2 cob),...
Juice of 1/2 or 1 lime , depending on...
1 to 2 Tbsp. fresh cilantro , minced
1 Tbsp. olive oil
1 jalapeño , minced or 1 tsp. hot sauce
1 cup silken tofu
olive oil
2 Tbsp. lemon juice
1 tsp. rice vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Black Bean Soup With Sausage

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GF

LC

All You
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9 Ingredients
2 tsps olive oil
1 onion, diced
3 cloves garlic, chopped
2 (15.5 oz.) cans black beans
1 (16 oz.) jar salsa
1 cup low-sodium chicken broth
2 (3 oz.) hot Italian sausage links
1/2 cup chopped cilantro
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Black Bean Soup Is Not Pasta

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LC

Sweet Potato Chronicles
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Cook time: 45 mins

17 Ingredients
2 or 3 slices bacon, chopped (optional)
glug of olive oil
1 onion, chopped
3 cloves of garlic, minced
2 carrots, chopped small
2 stalks of celery, chopped
1 bunch cilantro, washed well, stems...
1 tsp cumin
2 19 oz cans of black beans, rinsed
1 litre container low sodium chicken...
pinch of pepper
1/2 ripe avocado, diced
1 lime, juiced
1/2 tomato diced
handful of cilantro leaves
1 Tbsp of olive oil
pinch of chili pepper, minced (add mo...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Black Bean Soup With Avocado Salsa

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V

Washington Post
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Cook time: 47 mins

19 Ingredients
2 Tbsps olive oil
1 cup freshly chopped onion
1 carrot, finely chopped
4 cloves garlic, finely chopped
1/2 tsp ground cumin
1/2 tsp ground coriander (may substit...
2 cups vegetable stock
1/2 cup orange juice
15 ozs can black beans, drained and r...
Salt to taste (optional)
1/4 tsp freshly ground black pepper,...
Ground chipotle chili pepper, or red...
Tortilla chips for serving (optional)
2 Tbsps lime juice
1 ripe avocado or mango, peeled and d...
2 Tbsps finely chopped red onion
2 Tbsps finely chopped fresh cilantro
Finely chopped jalapeno or serrano ch...
Pinch brown sugar (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chicken Tortilla Soup

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The Pioneer Woman
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Cook time: 1 hr 30 mins

23 Ingredients
2 whole Boneless, Skinless Chicken Br...
1 tbsp olive oil
1 1/2 tsp Cumin
1 tsp Chili Powder
1/2 tsp Garlic Powder
1/2 tsp Salt
1 cup Diced Onion
1/4 cup Diced Green Bell Pepper
1/4 cup Red Bell Pepper
3 cloves Garlic, Minced
1 can 10 Oz. Can Rotel Tomatoes And G...
32 ozs fluid Low Sodium Chicken Stock
3 tbsp Tomato Paste
4 cups Hot Water
2 cans 15 Oz. Can black beans, Drained
3 tbsp Cornmeal Or Masa
5 whole Corn Tortillas, Cut Into Unif...
Sour Cream, FOR THE GARNISH
Diced Avocado, FOR THE GARNISH
Diced Red Onion, FOR THE GARNISH
salsa Or Pico De Gallo, FOR THE GARNISH
Grated Monterey Jack Cheese, FOR THE...
Cilantro, FOR THE GARNISH
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Spicy Black Bean Soup

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LC

HF

Oprah
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10 Ingredients
2 Tbsps olive oil
1 medium onion , chopped
1 red bell pepper , ribs and seeds di...
1 jalapeno , ribs and seeds discarded...
2 cloves garlic , minced
3 cans (15 to 19 ozs) black beans , d...
1 qtreduced-sodium chicken broth
1/3 cup dry sherry , optional
Salt and freshly ground pepper , to t...
Make-Ahead salsa or store-bought sals...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Savory Breakfast Casserole With A Trio Of Toppings: Mushroom An...

LC

Food Network
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21 Ingredients
Cooking spray
10 large eggs
3 cups milk
1 (10.75-oz) can cream of mushroom soup
2 (5-oz) bags large-cut croutons (rec...
1 (8-oz) package diced ham
2 cup shredded Cheddar cheese
2 Tbsps chopped fresh parsley
Kosher salt and freshly ground black...
3 Tbsps extra-virgin olive oil
2 (12-oz) bags frozen chopped onions,...
2 (8-oz) packages sliced mushrooms
1 Tbsp sugar
1 Tbsp apple cider vinegar
1 (15-oz) can diced tomatoes, drained
1/2 cup prepared pesto
1 Tbsp red wine vinegar
1 pint prepared guacamole
1 (15-oz) can black beans, drained
1 canned jalapeno, finely chopped
1 Tbsp lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Chicken Tortilla Soup I

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HF

Prevention
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Cook time: 45 mins

14 Ingredients
3 tbsp olive oil
6 corn tortillas (5" diam), roughly c...
1/2 onion, chopped
3 cloves garlic, minced
4 cups fat-free reduced-sodium chicke...
2 1/2 cups frozen corn kernels
2 cups fresh salsa
1 can (15 oz) reduced-sodium black be...
1 can (14 oz) no-salt-added petite di...
1 red bell pepper, finely chopped
2 tbsp ground cumin
2 cups cooked, chopped chicken or 2 (...
1 cup fat-free half-and-half
1/2 cup reduced-fat sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Spicy Black Bean And Potato Stew With Tomato Salsa

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Washington Post
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Cook time: 2 hrs 32 mins

15 Ingredients
1 Tbsp olive oil
1 medium onion, cut into 1/4- to 1/2-...
1 medium carrot, cut into 1/4- to 1/2...
1 rib celery, cut into 1/4- to 1/2-in...
1/2 tsp salt
2 tsps chili powder, or to taste
2 Tbsps double-concentrated tomato pa...
3 cups cooked black beans (see NOTES)
1 lb all-purpose potatoes, peeled and...
About 2 cups water or vegetable broth
8 ozs vine-ripened tomatoes, cored an...
2 to 3 Tbsps chopped cilantro leaves,...
Juice and finely grated zest of 1 lime
1/4 tsp sugar
1/8 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Brazilian Black Bean Soup

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LF

Food.com
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Cook time: 4 hrs 50 mins

15 Ingredients
1 medium carrot , diced
2 cups dried black beans , soaked ove...
2 tsps cumin
cilantro
2 medium tomatoes , diced (optional)
black pepper , to taste
1 Tbsp olive oil
1 medium bell pepper , diced
10 medium garlic cloves , crushed
sour cream
3 cups onions , chopped
1 1/2 cups orange juice
salsa
Garnish
cayenne pepper , to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Brown Rice And Beans With Ginger Chile Salsa

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HF

Bon Appetit
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18 Ingredients
2 Tbsps olive oil, divide
1 medium onion, chopped, divided
1 cup brown rice
Kosher salt
1/2 cup coarsely chopped fresh cilant...
Freshly ground black pepper
1 tsp ground coriander
1 tsp ground cumin
2 15-oz cans black beans, rinsed
1 cup low-sodium vegetable broth or w...
2 red jalapeños or Fresno or Holland...
1 garlic clove
1 Tbsp chopped peeled ginger
1 Tbsp finely grated lime zest
1/4 cup fresh lime juice
1 avocado, halved, pitted, chopped
1/4 cup crumbled Cotija cheese or feta
Lime wedges (for serving)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Black Bean Pie

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LC

Prevention
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Cook time: 34 mins

13 Ingredients
1 can (16 ozs) black beans, rinsed an...
1/4 cup reduced-sodium vegetable broth
2 tsps olive oil
1 cup diced red onions
3 cloves garlic, minced
1/4 tsp chili powder
2 tsps ground cumin
1 tsp chopped canned green chili peppers
3 drops hot-pepper sauce
1/2 cup fat-free egg substitute
1 prebaked pie crust (9")
1/2 cup salsa
1/2 cup shredded reduced-fat monterey...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Black Bean Enchiladas With Warm Salsa Verde

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VegetarianTimes
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Cook time: 15 mins

17 Ingredients
8 soft corn tortillas
1 recipe Black Bean Filling
1 recipe Warm salsa Verde
10 1/2 oz. grated Mexican cheeses
1 Tbs. extra virgin olive oil
2 cloves garlic, minced
1 small white onion
1 jalapeo, seeded and minced
2 15-oz. cans black beans, drained bu...
1 tsp. ground cumin
2 Tbs. tomato paste
Coarse salt to taste
12 tomatillos, husked and halved
1 small white onion, grated or minced
1 14-oz. can vegetable stock
1 ripe avocado
Chopped fresh oregano leaves from1 or...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Black Bean-and-corn Ravioli With Red Pepper Sauce

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Oxmoor House
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19 Ingredients
1 cup fat-free black bean dip
1/2 cup frozen whole-kernel corn, thawed
1/4 cup chopped green onions
2 Tbsps chopped fresh cilantro
1/2 tsp ground cumin
25 won ton wrappers
2 tsps cornstarch
Cooking spray
1 cup water
1 tsp olive oil
1/3 cup chopped green onions
3 garlic cloves, minced
1/2 cup vegetable broth
1 Tbsp red wine vinegar
2 tsps sugar
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 (7.25-oz) bottles roasted red bell...
1/0 Tbsps reduced-fat sour cream
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Black Bean And Sweet Potato Chili

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LC

GoodLife Eats
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20 Ingredients
1 1/2 onions, chopped
3 cloves garlic, minced
1 poblano pepper, diced (deseed if yo...
1 Tbsp olive oil
1 1/4 tsps cumin
1 Tbsps chili powder
15 ozs crushed tomatoes
8 ozs vegetable broth
1 tsp Morton Season All Seasoned Salt
1/2 tsp black pepper
1/2 tsp dried oregano
1 large carrot, peeled and diced
2/3 cup diced sweet potato
1 cup frozen corn
37.5 ozs canned black beans, drained...
1/2 cup fire roasted salsa
2 bay leaves
14 oz can petite diced tomatoes
1 1/4 tsp cornstarch
toppings for serving: Monterrey jack...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Brazilian Black Bean Soup

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LF

Food.com
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Site rating: 4 stars
Cook time: 1 day 5 hrs 54 mins

15 Ingredients
2 diced tomatoes (optional)
1 medium carrot , diced
2-2 1/2 tsps salt
2 cups black beans
cilantro (optional)
1 Tbsp olive oil
cayenne
2 cups onions , chopped (about 1.5 la...
2 Tbsps cumin
1 medium bell pepper , diced
black pepper
10 medium garlic cloves , crushed
1 1/2 cups orange juice
sour cream (optional)
salsa (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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