HF
High fiber
  • 7 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups fresh salsa
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  • 2 15-ounce cans black beans, dra...
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  • 1 16-ounce can refried black beans
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  • 2 cups chicken or vegetable broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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V
Vegetarian
  • 7 Ingredients
  • 1 teaspoon olive oil
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  • 1 pint store-bought fresh salsa
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  • 1 16-ounce can refried black beans
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  • 1 15-ounce can black beans, rinsed
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  • 1 14.5-ounce can vegetable or ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 tsp. vegetable oil
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  • 1 large clove garlic, minced
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  • 2 C. water (chicken broth is als...
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  • ½ tsp. chipotle chile powder (I...
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  • 3 (15-ounce) cans black beans, r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 (15-ounce) can black beans, ri...
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  • 1 cup water
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  • 1 (14.5-ounce) can fire-roasted...
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  • 1/2 cup chipotle salsa
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  • 1 teaspoon ground cumin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 1 (15-ounce) can black beans, ri...
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  • 2/3 cup canned diced tomatoes an...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 1 (15-oz.) can black beans, drai...
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  • 1 (10-oz.) can diced tomatoes an...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb chicken (I used frozen brea...
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  • 1 cup dried black beans
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  • 4 cup chicken broth
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  • 1 cup sliced mushrooms
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  • 1 cup frozen corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 1 cup fat-free reduced-sodium ch...
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  • 1 can (15 oz.) black beans, drai...
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  • 1/4 cup TACO BELL® HOME ORIGINAL...
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  • 2 oz. VELVEETA®, cut into 1/2-in...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups dried black beans
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  • 2 1/2 teaspoons ground cumin
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  • 7 cups (or more) Roasted Vegetab...
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  • 2 cups reserved cooked vegetable...
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  • 2 teaspoons minced garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups instant white rice, uncooked
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  • 1 can (15 oz.) black beans, rinsed
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  • 1 yellow pepper, chopped
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  • 1 can (10-1/2 oz.) condensed cre...
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 2 precooked sausages, spicy or m...
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  • 8 oz. greens such as chard, roug...
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  • 1 1/4 to 2 cups chicken stock*
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  • 1 15 oz. can refried black beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound ground round
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  • 2 teaspoons salt-free Mexican se...
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  • 2 (15-ounce) cans black beans, r...
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  • 2 cups frozen pepper stir-fry, s...
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  • 1 (14-ounce) can low-salt beef b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 3 1/2 cups fat-skimmed chicken b...
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  • 2 packages (12 to 14 oz. each) f...
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  • 2 cans (15 oz. each) black beans...
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  • 2 cups shredded skinned cooked c...
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  • 1/2 cup tomato salsa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 teaspoon vegetable oil
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  • 1 tablespoon bottled minced garlic
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  • 2 cups water
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  • 1/2 teaspoon chipotle chile powder
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  • 3 (15-ounce) cans black beans, r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 (15-ounce) cans black beans, r...
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  • 1 (16-ounce) package frozen pepp...
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  • 1 (12-ounce) package frozen meat...
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  • 1 (16-ounce) bottle chunky salsa
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  • 1 (14-ounce) can organic vegetab...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups chicken or vegetable broth
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  • 1 box (7 ounces) instant black b...
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  • 1 can (15 ounces) black beans, r...
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  • 1 cup chunky salsa
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  • 1/4 cup (1 ounce) bagged crumble...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (15 ounces) black beans, r...
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  • 1 can (14 1/2 ounces) reduced-so...
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  • 1 container (12 ounces) fresh me...
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  • 1 can (10 ounces) chunk chicken,...
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  • 1 cup corn kernels
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (14-ounce) can black beans, dr...
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  • 6 cups unsalted chicken broth
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  • Salt to taste
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  • 8 ounces boneless, skinless chic...
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  • 1 cup frozen corn kernels
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 16 oz fat free refried beans
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  • 14 oz. chicken broth
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  • 5 oz. 98% fat free chicken
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  • 15.5 oz. black beans
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  • 10 oz. bag frozen corn
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 boneless skinless chicken breasts
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  • 1 can chicken broth
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  • 3 cans water
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  • 1 fajita seasoning packet
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  • 1 green pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (16 oz.) fat free refried...
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  • 1 can (15 oz.) black beans, rins...
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  • 1 can (14.5 oz.) reduced sodium...
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  • 1 1/2 cups frozen corn
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  • 3/4 cup chunky salsa
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup(s) chunky salsa, preferabl...
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  • 1 15-ounce can(s) black beans, r...
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  • 1 cup(s) frozen whole kernel corn
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  • 1 cup(s) chopped cooked turkey
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  • Hot sauce, optional
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup jarred salsa
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  • 2 cans (15 oz. each) black beans...
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  • 2 cups vegetable broth
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  • 1/2 cup beer (optional)
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  • Juice from 1 lime
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lb. lean ground beef
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  • 1 can black beans, rinsed and dr...
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  • 1 can diced tomatoes, any style
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  • 1 jar (8 oz.) salsa
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  • 1 Tbsp. chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup tomato salsa
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  • 2 cans (15.5 ounce each) black b...
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  • 2 cups chicken broth
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  • 1 tablespoon lime juice
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  • 2 tablespoons chopped fresh cila...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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