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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tsp. vegetable oil
  • 1 large clove garlic, minced
  • 2 C. water (chicken broth is also goo...
  • ½ tsp. chipotle chile powder (I used...
  • 3 (15-oz) cans black beans, rinsed an...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsps plus 2 tsps olive oil
  • 1 large poblano or green bell pepper,...
  • 2 cloves garlic, chopped
  • 1 large red onion, chopped
  • kosher salt and black pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 16 Ingredients
  • 2 cups dried black beans
  • 2 Tbs. canola oil
  • 2 yellow onions, finely chopped
  • 1 or 2 jalapeño chilies, seeded and m...
  • 3 garlic cloves, minced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 lb Bag of Dry black beans
  • 1 tsp Garlic Powder
  • 1 tsp Cumin Powder
  • 6 Cups Water
  • 2 Tbsps Olive Oil
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 1 Tbsp ground cumin
  • 1/4 tsp crushed red pepper
  • 2 Tbsps olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 4 Tbsps reduced-fat sour cream (optio...
  • 1 tsp ground cumin
  • 1/4 tsp salt
  • 1/2 cup prepared salsa
  • 1 small onion, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 2 Tbsps olive oil
  • 1 cup freshly chopped onion
  • 1 carrot, finely chopped
  • 4 cloves garlic, finely chopped
  • 1/2 tsp ground cumin
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 medium onion, chopped (about 2/3 cup)
  • 4 cloves garlic, minced
  • 1 Tbsp. ground cumin
  • 1/4 tsp. crushed red pepper (optional)
  • 2 Tbsp. oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup tomato salsa
  • 2 cans (15.5 oz each) black beans, dr...
  • 2 cups chicken broth
  • 1 Tbsp lime juice
  • 2 Tbsps chopped fresh cilantro
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 6 cups drained and rinsed canned blac...
  • 4 cups canned low-sodium chicken brot...
  • 2 Tbsps cooking oil
  • 1 onion, chopped
  • 1 1/2 tsps salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 can (15 oz) Progresso® black beans,...
  • 1 cup water
  • 1 can (14.5 oz) Muir Glen® organic fi...
  • 1/2 cup chipotle salsa
  • 1 tsp ground cumin
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 21 Ingredients
  • Cooking spray
  • 10 large eggs
  • 3 cups milk
  • 1 (10.75-oz) can cream of mushroom soup
  • 2 (5-oz) bags large-cut croutons (rec...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 tsp vegetable oil
  • 1 Tbsp bottled minced garlic
  • 2 cups water
  • 1/2 tsp chipotle chile powder
  • 3 (15-oz) cans black beans, rinsed an...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 2 cups vegetable broth
  • 1 cup salsa
  • 2 (15 1/2 oz) cans black beans
  • 3 Tbsps fresh cilantro
  • 2 tsps lime juice
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 Tbsps olive oil, divide
  • 1 medium onion, chopped, divided
  • 1 cup brown rice
  • Kosher salt
  • 1/2 cup coarsely chopped fresh cilant...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • : Wash the beans according to the dir...
  • Bring the soup to a slow simmer over...
  • While the soup is simmering, saute th...
  • : While the soup is simmering, prepar...
  • Ladle the soup into bowls, and top it...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 11 Ingredients
  • 3 cans (14 oz each) vegetable broth
  • 1 jar (16 oz) Old El Paso® Thick 'n C...
  • 1 can (15 oz) Progresso® black beans,...
  • 1 can (11 oz) Green Giant® SteamCrisp...
  • 1 package (5 oz) Japanese curly noodl...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 22 Ingredients
  • 2 large onions, diced
  • salsa FRESCA
  • 1 bunch cilantro, leaves only, chopped
  • 1 large jalapeno chile, stemmed, seed...
  • Pinch of freshly ground pepper
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 2 cups fat-free chicken broth
  • 2 (15 oz) cans black beans , drained...
  • 1 cup salsa
  • 1 Tbsp lime juice
  • 2 Tbsps cilantro , chopped
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup Instant brown rice, uncooked
  • 1 cl Garlic, chop fine
  • 1 Tbsp lime juice
  • 1 lrg Onion, chop fine
  • 28 ozs Chicken broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 15.5-oz. cans black beans, rinsed a...
  • 1 cup prepared chipotle salsa
  • 2 cloves garlic, peeled
  • 1 tsp. dried oregano
  • 1 Tbs. plus 1 tsp. olive oil, divided
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 tsp ground cumin
  • 2 Tbsps shredded parmesan cheese
  • 1 (16 oz) jar salsa
  • 1/3 cup cilantro
  • 1 (15 oz) can black beans , drained a...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cans (15 oz each) Progresso® black...
  • 1 1/2 cups vegetable broth
  • 1/2 cup refrigerated fresh salsa
  • 1 Tbsp fresh lime juice
  • 1 tsp chopped chipotle chile in adobo...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2/3 cup plain yogurt or sour cream
  • 1 tsp ground cumin
  • 1 minced garlic clove
  • 2 Tbsps lime juice
  • 2 cups diced onions (or 1 medium yell...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 11 Ingredients
  • 1/3 cup plain yogurt (optional)
  • 2 tsps ground cumin
  • 1/4 tsp crushed red pepper flakes (op...
  • 2 (16 oz) cans black beans , undraine...
  • fresh cilantro leaves
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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